TRIDENT GUM ORIGINAL SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or fat.
TRIDENT GUM ORIGINAL SUGAR FREE has a FoodScore of 40/100 (Poor).
This product contains 0g of added sugar and 0g of total fat per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic sugar-free gum, this TRIDENT product is nutritionally similar.
Consider this gum for occasional use as a sugar-free option.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM ORIGINAL SUGAR FREE receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food. While the product contains 0g of protein, 0g of fiber, 0g of total fat, 0g of added sugar, and 0mg of sodium per 100g, its highly processed nature incurs a significant penalty. The ingredient list features sorbitol, xylitol, and glycerin as primary sweeteners and humectants, along with artificial sweeteners like acesulfame potassium and aspartame. These ingredients contribute to its ultra-processed status. Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, and various vitamins. Compared to a generic unbranded sugar-free gum, TRIDENT GUM ORIGINAL SUGAR FREE exhibits a similar nutritional profile, characterized by the absence of macronutrients and micronutrients, and reliance on non-nutritive sweeteners and food additives.
Health benefits
What the nutrients in trident gum original sugar free1x3 pk actually do for you, grounded in established dietary science.
Aids in Oral Hygiene
Chewing TRIDENT gum, particularly after meals, can help stimulate saliva production. Saliva naturally helps to wash away food particles and neutralize acids produced by bacteria in the mouth, which can contribute to tooth decay. The presence of xylitol, a sugar alcohol, in TRIDENT gum is also beneficial as it has been shown to reduce the growth of bacteria that cause cavities.
Sugar-Free Option
TRIDENT GUM ORIGINAL SUGAR FREE contains 0g of added sugar per 100g. This makes it a suitable choice for individuals looking to reduce their sugar intake, including those managing blood sugar levels or trying to prevent dental cavities associated with sugar consumption. The use of non-nutritive sweeteners allows for a sweet taste without contributing to caloric intake from sugar.
Supports Weight Management Goals
For individuals aiming to manage their weight, TRIDENT gum can serve as a low-calorie alternative to sugary snacks or desserts. The act of chewing can sometimes help to curb cravings or provide a distraction, potentially reducing overall calorie intake from other sources. Its negligible caloric content per serving makes it a minor contributor to daily energy intake.
TRIDENT GUM ORIGINAL SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or fat.
How to eat it
TRIDENT GUM ORIGINAL SUGAR FREE is typically consumed as a breath freshener or a way to satisfy a craving without consuming sugar. It is commonly chewed after meals or whenever a fresh taste is desired. A typical serving is one piece.
Use TRIDENT gum as a post-meal aid to help cleanse the palate and stimulate saliva, which can be beneficial for oral health.
If you find yourself reaching for sugary snacks, try chewing a piece of TRIDENT gum as a sugar-free distraction to help manage cravings.
Be mindful of the phenylalanine content if you have phenylketonuria, as indicated on the label.
While sugar-free, excessive consumption of gum containing sugar alcohols like sorbitol and xylitol may lead to digestive discomfort in some individuals.
Things to keep in mind
TRIDENT GUM ORIGINAL SUGAR FREE contains several artificial sweeteners, including aspartame and acesulfame potassium. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU), as noted on the product label. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort such as bloating or diarrhea from the sugar alcohols (sorbitol, xylitol, mannitol) if consumed in large quantities. The ingredient soy lecithin is present, which is a common allergen for those with soy sensitivities. As an ultra-processed food, it lacks the beneficial nutrients found in whole, unprocessed foods.
TRIDENT GUM ORIGINAL SUGAR FREE receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food. While it is sugar-free and can aid oral hygiene, it provides no significant nutritional benefits in terms of vitamins, minerals, protein, or fiber. It is best considered an occasional item rather than a health-promoting food.
How does TRIDENT GUM ORIGINAL SUGAR FREE compare to other sugar-free gums?
Compared to other sugar-free gums like Extra or Orbit, TRIDENT GUM ORIGINAL SUGAR FREE has a similar nutritional profile. Most sugar-free gums are ultra-processed and rely on sugar alcohols and artificial sweeteners. The primary differences often lie in flavor profiles and specific sweetener blends, rather than significant nutritional variations.
What are the effects of the artificial sweeteners in this gum?
TRIDENT GUM ORIGINAL SUGAR FREE contains artificial sweeteners such as aspartame and acesulfame potassium, along with sugar alcohols like sorbitol and xylitol. These ingredients provide sweetness without contributing significant calories or affecting blood sugar. For most people, these are safe in typical consumption amounts, but individuals with phenylketonuria must avoid aspartame, and large quantities of sugar alcohols can cause digestive upset.
How many pieces of TRIDENT gum can I chew daily?
There is no official recommendation for the maximum number of TRIDENT gum pieces to chew daily. However, due to the sugar alcohol content, consuming many pieces throughout the day might lead to digestive issues like bloating or diarrhea in some individuals. Moderation is key, especially if you are sensitive to sugar alcohols.
Does TRIDENT gum help with bad breath?
Yes, TRIDENT GUM ORIGINAL SUGAR FREE can temporarily help with bad breath. The act of chewing stimulates saliva production, which helps to rinse away odor-causing bacteria and food particles. The minty or fruity flavors also provide a fresh sensation. However, it addresses the symptom, not the underlying cause of persistent bad breath.