TRIDENT GUM SPEARMINT 1X14 PK receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
TRIDENT GUM SPEARMINT has a FoodScore of 40/100 (Poor).
This product contains 0g of protein, fiber, and total fat per 100g.
The biggest concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to generic chewing gum, TRIDENT offers similar nutritional characteristics with 0g added sugar.
Use this gum for occasional breath freshening, being mindful of its artificial sweeteners.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM SPEARMINT 1X14 PK scores 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients not typically used in home cooking and are associated with lower diet quality. While TRIDENT contains 0g of added sugar per 100g, which is a positive aspect for a chewing gum, it also provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron, all at 0% DV. The ingredient list features several artificial sweeteners such as sorbitol, xylitol, acesulfame potassium, aspartame, and sucralose, which contribute to its sweetness without adding calories or sugar. The presence of BHT is as a preservative to maintain freshness. Compared to a generic unbranded chewing gum, TRIDENT GUM SPEARMINT offers a similar nutritional profile, primarily serving as a vehicle for flavor and breath freshening rather than a source of essential nutrients.
Health benefits
What the nutrients in trident gum spearmint 1x14 pk actually do for you, grounded in established dietary science.
Sugar-Free Option for Oral Health
TRIDENT GUM SPEARMINT is formulated without added sugar, making it a sugar-free alternative to traditional chewing gums. Chewing sugar-free gum after meals can help stimulate saliva production, which in turn helps to neutralize plaque acids and wash away food particles. This mechanism can contribute to maintaining good oral hygiene and may help reduce the risk of dental caries, particularly when regular brushing is not immediately possible. The use of sweeteners like xylitol is specifically noted for its potential benefits in oral health.
Supports Breath Freshening
The primary functional benefit of TRIDENT GUM SPEARMINT is its ability to freshen breath. The spearmint flavor, combined with the act of chewing, helps to mask unpleasant odors and stimulate saliva flow, which can temporarily alleviate bad breath. This makes it a convenient option for immediate breath refreshment in various social or professional settings. It offers a quick solution when a toothbrush and toothpaste are not readily available, providing a temporary sense of cleanliness.
Low Calorie and Macronutrient-Free
With 250 calories per 100g, and a serving size of 1 stick (1.8g), this gum contributes very few calories per serving. It is also free of protein, fiber, and total fat. For individuals monitoring their caloric intake or seeking to avoid macronutrients from snacks, TRIDENT GUM SPEARMINT can be a suitable choice for a flavorful, low-impact treat. Its lack of macronutrients means it does not significantly contribute to daily energy or nutrient goals, fitting into a diet as a non-nutritive item.
TRIDENT GUM SPEARMINT 1X14 PK receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
How to eat it
TRIDENT GUM SPEARMINT is typically consumed as a breath freshener or a sugar-free treat. It is commonly chewed after meals, before social interactions, or whenever a quick burst of flavor is desired. The standard portion is one stick, and it is generally not intended for nutritional contribution.
Chew one stick of TRIDENT gum for about 20 minutes after meals to help stimulate saliva flow and clean teeth.
Consider using this gum as a sugar-free alternative to sugary candies when you crave something sweet.
Pairing TRIDENT gum with a glass of water can further aid in oral hydration and breath freshening.
While sugar-free, excessive consumption of gum containing sugar alcohols like sorbitol may lead to digestive discomfort in some individuals.
Things to keep in mind
Consumers should be aware that TRIDENT GUM SPEARMINT contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU), as noted on the label. While generally recognized as safe by regulatory bodies, some individuals may experience digestive upset, such as bloating or diarrhea, from the sugar alcohols like sorbitol and mannitol if consumed in large quantities. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. The presence of artificial colors like Blue 1 Lake and Yellow 5 Lake may be a consideration for those who prefer to avoid synthetic dyes in their diet.
TRIDENT GUM SPEARMINT has a FoodScore of 40/100 (Poor). It is not a source of essential nutrients like protein, fiber, vitamins, or minerals. Its primary benefit is being a sugar-free option for breath freshening and oral hygiene, but it is classified as an ultra-processed food.
How does TRIDENT GUM SPEARMINT compare to other chewing gums?
Compared to sugary chewing gums like Wrigley's Juicy Fruit, TRIDENT GUM SPEARMINT is a better choice due to its 0g added sugar. Nutritionally, it is similar to other sugar-free gums such as Extra or Orbit, providing minimal calories and no significant macronutrients or micronutrients. The choice often comes down to preferred flavor and specific artificial sweeteners.
What are the effects of the artificial sweeteners in TRIDENT gum?
TRIDENT gum uses several artificial sweeteners, including aspartame, sucralose, and acesulfame potassium, along with sugar alcohols like sorbitol and xylitol. These provide sweetness without adding calories or sugar. For most people, these are safe in typical consumption amounts, but some individuals may experience digestive discomfort from sugar alcohols if consumed excessively.
How many sticks of TRIDENT gum can I chew in a day?
There is no official recommendation for the maximum number of TRIDENT gum sticks per day. However, due to the presence of sugar alcohols, consuming many sticks could lead to gastrointestinal issues like bloating or diarrhea. Moderation is key, especially if you are sensitive to these ingredients.
Does TRIDENT gum help with weight loss?
TRIDENT gum itself does not directly cause weight loss. As a sugar-free and low-calorie option, it can be used to satisfy a sweet craving without contributing significant calories. Some people find that chewing gum can help reduce appetite or distract from snacking, but it is not a weight loss aid.