TRIDENT GUM TROPICAL TWIST receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and lack of beneficial nutrients. TRIDENT gum is a sugar-free product.
TRIDENT GUM TROPICAL TWIST has a FoodScore of 40/100 (Poor).
This product contains 0g of added sugar per 100g serving.
It is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic chewing gum, TRIDENT offers similar nutritional value.
Consider this product for occasional use to freshen breath without added sugar.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT GUM TROPICAL TWIST earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product provides no protein, fiber, or healthy fats, with 0g of each per 100g. It also contains 0mg of sodium and 0g of added sugar, which are positive attributes for a chewing gum. However, it lacks any meaningful micronutrient content, with 0% Daily Value for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list features several non-nutritive sweeteners such as sorbitol, xylitol, acesulfame potassium, aspartame, and sucralose, which contribute to its sugar-free status but do not add nutritional value. Compared to a generic unbranded chewing gum, TRIDENT GUM TROPICAL TWIST is nutritionally similar, primarily serving as a vehicle for flavor and breath freshening without contributing essential nutrients to the diet.
Health benefits
What the nutrients in trident gum tropical twist 1x14 pk actually do for you, grounded in established dietary science.
Sugar-Free Option
TRIDENT GUM TROPICAL TWIST is formulated without added sugars, making it a suitable choice for individuals looking to reduce their sugar intake. The use of sugar alcohols like sorbitol and xylitol, along with artificial sweeteners such as aspartame and sucralose, provides sweetness without contributing to caloric intake from sugar. This can be beneficial for managing blood sugar levels or for those following a low-sugar diet, offering a way to enjoy a sweet taste without the associated sugar content.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties like TRIDENT, can contribute to oral health by stimulating saliva production. Increased saliva helps to wash away food particles and neutralize acids produced by bacteria in the mouth, which can reduce the risk of tooth decay. The presence of xylitol, a sugar alcohol, in TRIDENT gum has also been associated with some dental benefits, as it is not metabolized by oral bacteria in the same way as sugar.
Convenient Breath Freshener
This product offers a convenient and portable solution for freshening breath. Its small size and individual packaging make it easy to carry and use throughout the day, after meals, or whenever a quick refresh is desired. While not a substitute for regular brushing and flossing, TRIDENT gum can provide a temporary improvement in breath odor, which can be useful in various social or professional settings.
TRIDENT GUM TROPICAL TWIST receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and lack of beneficial nutrients. TRIDENT gum is a sugar-free product.
How to eat it
TRIDENT GUM TROPICAL TWIST is typically consumed as a breath freshener or a sugar-free treat. It is commonly chewed after meals or whenever a fresh mouthfeel is desired. The serving size is one stick, and it is generally not intended to be a significant source of nutrition.
Chew one stick of TRIDENT gum after meals to help cleanse the palate and freshen breath.
Consider using this sugar-free gum as an alternative to sugary candies when you desire a sweet taste without added sugars.
For optimal oral hygiene, remember that chewing gum is not a substitute for brushing and flossing regularly.
Things to keep in mind
Consumers should be aware that TRIDENT GUM TROPICAL TWIST contains several artificial sweeteners, including aspartame, acesulfame potassium, and sucralose. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU), as noted on the product label. The sugar alcohols sorbitol and mannitol, when consumed in large quantities, can have a laxative effect in some individuals, potentially causing digestive discomfort. The product also contains soy lecithin, which is a common allergen for those with soy sensitivities. While generally safe for most people in typical serving sizes, individuals with specific sensitivities or conditions should review the ingredient list carefully.
TRIDENT GUM TROPICAL TWIST is not considered a healthy food in terms of providing essential nutrients. It has a FoodScore of 40/100 (Poor) and is an ultra-processed product. While it is sugar-free and can help with oral hygiene, it does not contribute to your daily intake of vitamins, minerals, protein, or fiber.
How does TRIDENT GUM TROPICAL TWIST compare to other chewing gums?
Compared to generic chewing gum, TRIDENT GUM TROPICAL TWIST is nutritionally similar, primarily offering flavor and breath freshening. When compared to a brand like Extra Gum, both are sugar-free and use similar artificial sweeteners and sugar alcohols. The main difference often lies in flavor profiles and specific sweetener blends.
What are the effects of the artificial sweeteners in this gum?
TRIDENT GUM TROPICAL TWIST contains artificial sweeteners like aspartame, sucralose, and acesulfame potassium, along with sugar alcohols such as sorbitol and xylitol. These ingredients provide sweetness without calories or sugar. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort from sugar alcohols if consumed in large amounts.
How many sticks of TRIDENT gum can I chew in a day?
There is no official recommendation for the maximum number of TRIDENT gum sticks per day. However, consuming large quantities of products containing sugar alcohols like sorbitol and mannitol can lead to gastrointestinal issues such as bloating or diarrhea. It's best to consume it in moderation, typically one or two sticks as needed for breath freshening.
Does TRIDENT GUM TROPICAL TWIST contain allergens?
Yes, TRIDENT GUM TROPICAL TWIST contains soy lecithin, which is a common allergen. Additionally, it contains phenylalanine due to the presence of aspartame, which is a concern for individuals with phenylketonuria (PKU). Always check the ingredient list for specific allergens if you have dietary restrictions.