TRIDENT LAYERS GUM 1X14 PC scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor driving this score.
TRIDENT LAYERS GUM 1X14 PC receives a FoodScore of 40/100.
This product contains 0g of added sugar per 100g serving.
The biggest concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic chewing gum, this TRIDENT product offers similar nutritional values.
This gum can be used as a sugar-free option for occasional breath freshening.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT LAYERS GUM 1X14 PC achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Per 100g, this product provides 249.5 calories but offers no protein, fiber, or total fat. It also contains 0g of added sugar, aligning with its 'sugar-free' positioning. The ingredient list features multiple artificial sweeteners such as maltitol, sorbitol, acesulfame potassium, aspartame, and sucralose, which contribute to its sweetness without adding calories from sugar. While the absence of added sugar is a positive aspect, the overall nutritional profile is minimal, lacking essential vitamins and minerals, with 0% DV for all listed micronutrients like potassium, calcium, and iron. The presence of ingredients like hydrogenated coconut oil and BHT (to maintain freshness) further supports its ultra-processed classification. Compared to a generic unbranded chewing gum, TRIDENT LAYERS GUM 1X14 PC presents a similar nutritional landscape, primarily serving as a vehicle for flavor and breath freshening rather than a source of nutrients.
Health benefits
What the nutrients in trident layers gum 1x14 pc actually do for you, grounded in established dietary science.
Sugar-Free Option
TRIDENT LAYERS GUM 1X14 PC is formulated without added sugars, making it a suitable choice for individuals looking to reduce their sugar intake. The use of artificial sweeteners like maltitol and sucralose provides sweetness without contributing to caloric load from sugar. This can be beneficial for those managing blood sugar levels or aiming to avoid dental caries associated with sugar consumption. It offers a way to enjoy a sweet taste without the nutritional drawbacks of added sugars.
Supports Oral Hygiene
Chewing gum, particularly sugar-free varieties like TRIDENT, can contribute to oral health by stimulating saliva production. Increased saliva helps to neutralize acids in the mouth, wash away food particles, and remineralize tooth enamel. This mechanism can be a helpful adjunct to regular brushing and flossing, especially after meals when brushing isn't immediately possible. The absence of sugar prevents feeding oral bacteria that produce harmful acids.
Convenient Breath Freshener
This product serves as a convenient and portable option for freshening breath. Its small size and individual packaging make it easy to carry and use on the go. For situations where a quick refresh is needed, such as after eating or before social interactions, TRIDENT gum provides an immediate solution. It offers a pleasant flavor that can mask temporary bad breath.
TRIDENT LAYERS GUM 1X14 PC scores 40/100 (Poor) on FoodScore. Its classification as an ultra-processed food is the primary factor driving this score.
How to eat it
TRIDENT LAYERS GUM is typically consumed as a breath freshener or for a moment of flavor. It's not intended as a food source and provides minimal nutritional value. A common portion is one stick, chewed until flavor dissipates.
Use one stick of TRIDENT gum as needed for temporary breath freshening.
Consider chewing sugar-free gum after meals to help stimulate saliva flow and clean the mouth.
Remember that gum is not a substitute for brushing and flossing for comprehensive oral hygiene.
Things to keep in mind
Individuals with phenylketonuria (PKU) should be aware that TRIDENT LAYERS GUM contains phenylalanine, due to the presence of aspartame as an artificial sweetener. Excessive consumption of sugar alcohols like maltitol and sorbitol, also found in this product, may lead to gastrointestinal discomfort such as bloating or diarrhea in some sensitive individuals. The product also contains artificial colors like Red 40 Lake, Yellow 5, and Yellow 6, which some individuals choose to avoid. While generally recognized as safe by regulatory bodies, the long-term effects of consuming a diet high in ultra-processed foods, which this gum is classified as, are still an area of ongoing research.
TRIDENT LAYERS GUM 1X14 PC is not considered a healthy food according to FoodScore, receiving a score of 40/100. It is an ultra-processed product that offers no significant nutritional benefits like protein, fiber, vitamins, or minerals. While it is sugar-free, its primary function is for breath freshening rather than nutrition.
How does TRIDENT LAYERS GUM compare to other chewing gums?
Compared to other sugar-free chewing gums like Extra or Orbit, TRIDENT LAYERS GUM 1X14 PC has a very similar nutritional profile, primarily consisting of gum base and artificial sweeteners. All these products are typically ultra-processed and provide negligible nutrients. The choice between them often comes down to flavor preference and specific artificial sweeteners used.
What is maltitol, and is it safe?
Maltitol is a sugar alcohol used as a sugar substitute in TRIDENT LAYERS GUM. It provides sweetness with fewer calories than sugar and does not contribute to tooth decay. It is generally considered safe, but consuming large amounts may cause digestive issues like bloating or diarrhea in some individuals due to its laxative effect.
How many sticks of TRIDENT gum can I chew in a day?
There is no official recommendation for the maximum number of TRIDENT gum sticks per day. However, due to the sugar alcohols present, consuming many sticks could lead to gastrointestinal discomfort. It's best to use it in moderation, as needed for breath freshening, rather than as a continuous habit.
Does TRIDENT gum help with weight loss?
TRIDENT LAYERS GUM 1X14 PC is sugar-free and low in calories, so it won't directly contribute to weight gain. Some people find that chewing gum can help curb cravings or provide oral fixation during a diet. However, it is not a tool for weight loss and should not replace nutrient-dense foods in a balanced diet.