TRIDENT SPLASH GUM STRAWBERRY LIME SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
This TRIDENT gum has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g, aligning with its 'sugar free' claim.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic sugar-free gum, this SKU offers a similar nutritional profile.
Consider this product for occasional use, primarily for flavor and breath freshening.
Scores -1 points above the fruit category average (41/100 across 295 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT SPLASH GUM STRAWBERRY LIME SUGAR FREE receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, its ingredient list features multiple non-nutritive sweeteners such as maltitol, sorbitol, acesulfame potassium, and aspartame. These ingredients, along with other additives like glycerin, candelilla wax, and various colors, contribute to its ultra-processed status. The absence of beneficial nutrients like fiber, vitamins, and minerals also impacts the score negatively. Compared to a generic unbranded sugar-free gum, TRIDENT's nutritional profile is largely similar, as both typically contain artificial sweeteners and lack significant macronutrients or micronutrients. The 'sugar free' claim on the packaging is verified by the 0g added sugar content.
Health benefits
What the nutrients in trident splash gum strawberry lime sugar free6x104.000 1n actually do for you, grounded in established dietary science.
Supports Oral Hygiene
Chewing sugar-free gum like TRIDENT can contribute to oral health by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids produced by bacteria in the mouth, which can reduce the risk of tooth decay. This benefit is specifically tied to its sugar-free formulation, as sugar-containing gums can contribute to dental issues.
Sugar-Free Option
For individuals managing blood sugar levels or those looking to reduce their intake of added sugars, this TRIDENT gum provides a sugar-free alternative. It utilizes non-nutritive sweeteners such as maltitol and aspartame, which do not contribute to caloric intake from sugar or impact blood glucose in the same way as sucrose or high-fructose corn syrup. This makes it a suitable choice for specific dietary needs.
Convenient Breath Freshener
This product offers a convenient and portable solution for freshening breath. Its small serving size and easy-to-carry packaging make it readily available for use after meals or whenever a quick refresh is desired. The various natural and artificial flavorings contribute to its ability to mask odors effectively.
TRIDENT SPLASH GUM STRAWBERRY LIME SUGAR FREE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
How to eat it
TRIDENT SPLASH GUM is typically consumed as a breath freshener or for the enjoyment of its flavor. It's commonly used after meals, as a substitute for sugary snacks, or simply for a moment of chewing pleasure. A typical portion is one piece.
Use one piece of gum after meals to help cleanse the palate and stimulate saliva flow.
If you are trying to reduce sugar intake, this gum can be a useful substitute for sugary candies or desserts.
Be mindful of the artificial sweeteners if you experience digestive discomfort; some individuals are sensitive to polyols like maltitol.
Store in a cool, dry place to maintain its texture and flavor, similar to other chewing gums.
Things to keep in mind
This TRIDENT gum contains several artificial sweeteners, including aspartame and maltitol. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU), as noted on the label. Maltitol, a sugar alcohol, can cause gastrointestinal discomfort such as bloating, gas, or diarrhea in some individuals, especially when consumed in larger quantities. The product also contains various artificial colors like Blue 1, Red 40 Lake, Yellow 5, and Yellow 5 Lake, which some consumers choose to avoid. While generally recognized as safe by regulatory bodies, individual sensitivities to these additives can vary. The presence of soy lecithin indicates a soy allergen, though it is a minor ingredient.
TRIDENT SPLASH GUM scores 40/100 (Poor) on FoodScore. While it is sugar-free and contains no calories, protein, or fat, its classification as an ultra-processed food and lack of beneficial nutrients contribute to its low score. It's best considered an occasional item rather than a contributor to overall dietary health.
How does TRIDENT SPLASH GUM compare to other sugar-free gums?
Compared to other sugar-free gums like Extra or Orbit, TRIDENT SPLASH GUM has a similar nutritional profile and ingredient list. Most sugar-free gums are ultra-processed and rely on artificial sweeteners. The primary differences often lie in flavor varieties and specific sweetener blends.
What is maltitol, and is it safe?
Maltitol is a sugar alcohol used as a sugar substitute. It provides sweetness with fewer calories than sugar and does not promote tooth decay. While generally recognized as safe, consuming large amounts of maltitol can lead to digestive issues like bloating or diarrhea in some sensitive individuals.
How many pieces of TRIDENT SPLASH GUM can I have in a day?
There is no official daily limit for TRIDENT SPLASH GUM, but moderation is key. Given its content of artificial sweeteners and potential for digestive discomfort from sugar alcohols, it's advisable to consume it in small quantities, such as one to two pieces at a time, as needed for breath freshening or flavor.
Does this gum contain real fruit?
No, TRIDENT SPLASH GUM STRAWBERRY LIME SUGAR FREE does not contain real fruit. The strawberry and lime flavors are derived from natural and artificial flavorings, as indicated in the ingredient list. The product is designed to mimic fruit flavors rather than provide actual fruit nutrients.