TRIDENT VIBES GUM TROPICAL scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or fat. TRIDENT gum offers a sugar-free option for those seeking to manage sugar intake.
TRIDENT VIBES GUM TROPICAL has a FoodScore of 40/100 (Poor).
This product contains 0g of added sugar and 0g of total fat per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic chewing gum, this SKU is similar in its nutritional profile, primarily offering a sugar-free alternative.
Consider this gum for occasional use, particularly when seeking to avoid sugar.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT VIBES GUM TROPICAL receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food. While the product contains 0g of protein, fiber, total fat, and added sugar per 100g, and has no sodium, its highly processed nature impacts its overall nutritional standing. The ingredient list includes multiple artificial sweeteners such as xylitol, sorbitol, acesulfame potassium, and aspartame, along with a gum base and various other additives like soy lecithin and artificial colors. These components contribute to its ultra-processed designation. The absence of any beneficial macronutrients or micronutrients, with 0% DV for all listed vitamins and minerals, means it does not contribute positively to daily nutrient intake. Compared to a generic unbranded chewing gum, TRIDENT VIBES GUM TROPICAL is nutritionally similar, primarily serving as a sugar-free option rather than a source of essential nutrients.
Health benefits
What the nutrients in trident vibes gum tropical 1x40 pc actually do for you, grounded in established dietary science.
Supports Oral Health
Chewing sugar-free gum like TRIDENT VIBES GUM TROPICAL can contribute to oral hygiene. The act of chewing stimulates saliva flow, which helps to wash away food particles and neutralize acids produced by bacteria in the mouth. This can be beneficial after meals when brushing is not immediately possible. The use of sugar alcohols such as xylitol and sorbitol, instead of sugar, means bacteria in the mouth cannot metabolize them to produce harmful acids, further supporting dental health.
Sugar-Free Alternative
This TRIDENT gum provides a sugar-free option for individuals looking to reduce their intake of added sugars. With 0g of added sugar per 100g, it can be a suitable choice for those managing blood sugar levels or aiming for a lower sugar diet. The sweetness comes from non-nutritive sweeteners like aspartame and acesulfame potassium, which provide flavor without contributing to caloric intake from sugar. This makes it a practical alternative to sugary snacks or candies.
Convenient for Fresh Breath
TRIDENT VIBES GUM TROPICAL offers a convenient way to freshen breath on the go. Its small, portable packaging makes it easy to carry and use whenever needed. The tropical flavor, derived from natural and artificial flavorings, can help mask temporary bad breath. While not a substitute for regular oral hygiene practices like brushing and flossing, it serves as a quick solution for maintaining a sense of freshness throughout the day.
TRIDENT VIBES GUM TROPICAL scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar or fat. TRIDENT gum offers a sugar-free option for those seeking to manage sugar intake.
How to eat it
Chewing gum is typically consumed as needed for fresh breath or as a sugar-free treat. A common portion is one or two pieces at a time. It is not intended to be a significant source of nutrition and should not replace meals or snacks.
Use one piece of TRIDENT gum after meals or snacks to help stimulate saliva flow and cleanse the palate.
Consider chewing this gum as a sugar-free alternative to satisfy a craving for something sweet without consuming added sugars.
Dispose of used gum properly; avoid littering and do not swallow the gum base.
Things to keep in mind
TRIDENT VIBES GUM TROPICAL contains aspartame, which is noted on the label for phenylketonurics as it contains phenylalanine. Individuals with phenylketonuria (PKU) must avoid aspartame. The product also contains sugar alcohols like xylitol, sorbitol, and maltitol. While generally recognized as safe, consuming large quantities of sugar alcohols can lead to digestive discomfort, including bloating, gas, or a laxative effect in some sensitive individuals. The artificial colors, such as Red 40 and Yellow 6 Lake, are approved for use but some individuals may choose to limit their intake of artificial food dyes.
TRIDENT VIBES GUM TROPICAL receives a FoodScore of 40/100 (Poor). It is not considered a healthy food in terms of providing essential nutrients. Its primary benefit is being a sugar-free option that can aid in oral hygiene by stimulating saliva production, but it does not contribute to your daily intake of vitamins, minerals, protein, or fiber.
How does TRIDENT VIBES GUM TROPICAL compare to other chewing gums?
Compared to other sugar-free chewing gums like Extra or Orbit, TRIDENT VIBES GUM TROPICAL is nutritionally similar, primarily offering a sugar-free chewing experience with various artificial sweeteners. When compared to traditional sugar-sweetened gums, this TRIDENT product is a better choice for avoiding added sugars and their associated caloric intake, but it still falls into the ultra-processed category.
What are the effects of the artificial sweeteners in this gum?
TRIDENT VIBES GUM TROPICAL contains several artificial sweeteners, including xylitol, sorbitol, acesulfame potassium, and aspartame. These sweeteners provide flavor without adding sugar or significant calories. While generally considered safe for consumption, some individuals may experience digestive issues like gas or bloating from sugar alcohols in larger quantities. Aspartame contains phenylalanine, which is a concern for individuals with PKU.
How many pieces of TRIDENT VIBES GUM TROPICAL can I chew daily?
There is no official recommendation for the maximum number of pieces of TRIDENT VIBES GUM TROPICAL to chew daily. However, due to the presence of sugar alcohols, consuming excessive amounts may lead to digestive discomfort. It is best to consume it in moderation, typically one or two pieces as needed for fresh breath or a sugar-free treat.
Does TRIDENT VIBES GUM TROPICAL contain any allergens?
The ingredient list for TRIDENT VIBES GUM TROPICAL declares soy lecithin, indicating it contains soy. Additionally, it states 'PHENYLKETONURICS: CONTAINS PHENYLALANINE' due to the aspartame content. Individuals with soy allergies or phenylketonuria should be aware of these ingredients.
Is TRIDENT VIBES GUM TROPICAL suitable for children?
TRIDENT VIBES GUM TROPICAL is generally considered safe for children, especially as a sugar-free alternative to sugary candies. However, parents should monitor consumption due to the sugar alcohols, which can cause digestive upset in sensitive children if consumed in large amounts. It is also important to ensure children are old enough to chew gum safely without swallowing it.