TRIDENT WHITE, SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
This product receives a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 0g of added sugar, aligning with its 'sugar free' claim.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic sugar-free gum, TRIDENT WHITE offers a similar nutritional composition.
Consume in moderation, especially if sensitive to sugar alcohols.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT WHITE, SUGAR FREE GUM, PEPPERMINT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. Ultra-processed foods often contain ingredients not typically used in home cooking and are formulated to be highly palatable. While TRIDENT WHITE contains 0g of protein, fiber, total fat, and sodium per 100g, and importantly, 0g of added sugar, it also provides no significant micronutrients such as potassium, calcium, iron, or vitamins. The 'sugar free' claim is verified by the absence of added sugars on the nutrition label, with sweetness provided by sugar alcohols like sorbitol and artificial sweeteners such as aspartame and sucralose. The product's formulation, including multiple artificial flavors and preservatives like BHT, contributes to its ultra-processed designation. Compared to a generic unbranded sugar-free gum, TRIDENT WHITE has a comparable nutritional profile, offering minimal nutritional value beyond its intended use for oral hygiene and breath freshening.
Health benefits
What the nutrients in trident white, sugar free gum, peppermint, peppermint actually do for you, grounded in established dietary science.
Supports Oral Hygiene
Chewing sugar-free gum, including TRIDENT WHITE, can contribute to oral health by stimulating saliva production. Saliva helps to wash away food particles and neutralize acids produced by bacteria in the mouth, which can reduce the risk of tooth decay. The absence of sugar in this product means it does not feed oral bacteria that contribute to cavities, making it a suitable option for maintaining dental hygiene after meals.
Sugar-Free Option
This product is formulated without added sugars, utilizing sugar alcohols and artificial sweeteners instead. For individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake, TRIDENT WHITE offers a sugar-free alternative to traditional sugary gums. This can be a beneficial choice for satisfying a desire for sweetness without contributing to caloric intake from sugar.
Breath Freshening
The peppermint flavoring in TRIDENT WHITE provides a temporary breath freshening effect. Chewing gum can help mask odors and stimulate saliva flow, which can alleviate dry mouth, a common cause of bad breath. This makes it a practical item for use after meals or as needed throughout the day for a quick refresh.
TRIDENT WHITE, SUGAR FREE GUM, PEPPERMINT scores 40/100 (Poor) primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
TRIDENT WHITE gum is typically consumed as needed for breath freshening or after meals to support oral hygiene. A common portion is one or two pieces, chewed until the flavor dissipates. It is not intended as a food source.
Use TRIDENT WHITE after meals or snacks to help cleanse the palate and stimulate saliva flow.
Consider chewing a piece of gum when you have a craving for something sweet but want to avoid added sugars.
Be mindful of the number of pieces consumed daily, as excessive intake of sugar alcohols can lead to digestive discomfort.
Things to keep in mind
TRIDENT WHITE contains several sugar alcohols, including sorbitol, maltitol, and mannitol. For some individuals, consuming large quantities of sugar alcohols can lead to gastrointestinal side effects such as bloating, gas, or diarrhea. The product also contains aspartame, an artificial sweetener. While approved for use by regulatory bodies, individuals with phenylketonuria (PKU) must avoid aspartame due to its phenylalanine content. The ingredient list also includes BHT, a preservative, and titanium dioxide, a coloring agent. These ingredients are generally recognized as safe in the amounts used in food products, but some consumers may prefer to limit their intake of artificial additives.
TRIDENT WHITE SUGAR FREE GUM scores 40/100, indicating a poor nutritional profile. It offers no significant vitamins, minerals, protein, or fiber. Its primary benefit is being sugar-free and aiding oral hygiene, rather than providing essential nutrients.
How does TRIDENT WHITE compare to other sugar-free gums?
Compared to other sugar-free gums like Extra or Orbit, TRIDENT WHITE has a similar nutritional profile. Most sugar-free gums are ultra-processed and provide minimal nutritional value, focusing instead on breath freshening and oral health benefits without added sugar.
What are the effects of sorbitol in TRIDENT WHITE?
Sorbitol is a sugar alcohol used as a sweetener in TRIDENT WHITE. It provides fewer calories than sugar and does not contribute to tooth decay. However, consuming large amounts of sorbitol can have a laxative effect or cause digestive discomfort in some individuals.
How many pieces of TRIDENT WHITE gum can I chew daily?
There is no official recommendation for daily intake. Most people can tolerate a few pieces without issue. If you experience digestive discomfort, consider reducing your intake, as the sugar alcohols can have a cumulative effect.
Can TRIDENT WHITE help with weight management?
TRIDENT WHITE is sugar-free and has negligible calories per serving, so it does not directly contribute to calorie intake. It might help with weight management by satisfying sweet cravings without adding calories from sugar, but it is not a weight loss product itself.