TRIDENT WHITE, SUGAR FREE GUM, SPEARMINT receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
This product scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to generic sugar-free gum, TRIDENT WHITE offers similar nutritional characteristics.
Use this gum for occasional breath freshening rather than as a regular dietary component.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
TRIDENT WHITE, SUGAR FREE GUM, SPEARMINT earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. Nutritionally, this product provides minimal to no beneficial macronutrients or micronutrients. Per 100g, it contains 0g of protein, fiber, total fat, and added sugar, and also 0mg of sodium. While the absence of added sugar is a positive aspect, achieved through the use of sugar alcohols like sorbitol and maltitol, and artificial sweeteners such as aspartame and sucralose, these ingredients do not contribute to essential nutrient intake. The product also lacks any significant vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic unbranded sugar-free gum, TRIDENT WHITE presents a very similar nutritional profile, characterized by its minimal caloric contribution and lack of essential nutrients.
Health benefits
What the nutrients in trident white, sugar free gum, spearmint actually do for you, grounded in established dietary science.
Sugar-Free Option
TRIDENT WHITE is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. The use of sweeteners like sorbitol and aspartame provides sweetness without contributing to caloric load from sugar, which can be beneficial for managing blood sugar levels or for those following a low-sugar diet. This formulation helps avoid the dental health concerns associated with sugar consumption.
Breath Freshening and Oral Hygiene
Chewing TRIDENT WHITE gum can help stimulate saliva production, which naturally aids in cleansing the mouth and neutralizing acids. This can contribute to temporary breath freshening and may offer a minor benefit to oral hygiene by helping to wash away food particles. The sugar-free nature of the gum means it does not contribute to tooth decay.
Supports Focus and Stress Reduction
For some individuals, the act of chewing gum can be a mild stress reliever or an aid to concentration. While not a nutritional benefit, the physical action of chewing can provide a sensory input that helps in certain situations, such as when studying or needing to focus. This effect is independent of the gum's nutritional content.
TRIDENT WHITE, SUGAR FREE GUM, SPEARMINT receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial nutrients.
How to eat it
TRIDENT WHITE, SUGAR FREE GUM, SPEARMINT is typically consumed as an occasional treat for breath freshening or to satisfy a craving for something sweet without sugar. A common serving size is 2 pieces, which provides minimal calories and no significant nutrients. It's not intended as a food source.
Use TRIDENT WHITE after meals or snacks to help freshen breath and stimulate saliva flow.
Consider chewing gum as a mindful distraction if you are trying to reduce snacking between meals.
Keep a pack of gum in your bag or car for situations where you need a quick oral refresh.
Things to keep in mind
TRIDENT WHITE contains several artificial sweeteners, including aspartame, sucralose, and acesulfame potassium, as well as sugar alcohols like sorbitol and maltitol. While generally recognized as safe, consuming large quantities of sugar alcohols can lead to digestive discomfort such as bloating, gas, or a laxative effect in some individuals. People with phenylketonuria (PKU) should note the presence of aspartame. The ingredient list also includes titanium dioxide, a color additive. As an ultra-processed product, it lacks the beneficial compounds found in whole foods.
Is TRIDENT WHITE, SUGAR FREE GUM, SPEARMINT healthy?
TRIDENT WHITE receives a FoodScore of 40/100 (Poor). It is not considered a healthy food in terms of providing essential nutrients. While it is sugar-free and low in calories, it offers no protein, fiber, vitamins, or minerals. Its primary function is for breath freshening rather than nutritional contribution.
How does TRIDENT WHITE compare to other chewing gums?
Compared to sugar-sweetened chewing gums, TRIDENT WHITE is a better choice due to its absence of added sugars, which helps prevent dental cavities. When compared to other sugar-free gums like Extra or Orbit, TRIDENT WHITE has a very similar nutritional profile, as most sugar-free gums rely on similar artificial sweeteners and sugar alcohols.
What are sugar alcohols and why are they in this gum?
Sugar alcohols like sorbitol and maltitol are used in TRIDENT WHITE to provide sweetness with fewer calories than sugar and without contributing to tooth decay. They are carbohydrates that are not fully absorbed by the body. While they offer a sweet taste, consuming them in large amounts can sometimes cause digestive upset.
How many pieces of TRIDENT WHITE gum can I chew daily?
There isn't a strict daily limit for TRIDENT WHITE gum, but moderation is key. Each serving is 2 pieces. Excessive consumption, particularly due to the sugar alcohols, may lead to gastrointestinal discomfort. It's best used occasionally for its intended purpose of breath freshening.
Does TRIDENT WHITE gum help whiten teeth?
TRIDENT WHITE gum is marketed with a 'white' claim, but its primary mechanism for any whitening effect is typically through stain removal by stimulating saliva and helping to clean the tooth surface. It does not contain bleaching agents like those found in professional whitening treatments. Any whitening effect would be minimal and temporary.