TRISCUIT CRANBERRIES & CASHEWS WHEATBERRY CLUSTERS scores 32/100 (Poor) due primarily to its **high added sugar content**.
This TRISCUIT product scores 32/100 (Poor) on FoodScore.
It contains 21.4g of added sugar per 100g, a significant contributor to its low score.
The product provides 7.1g of fiber per 100g, a positive nutritional aspect.
Classified as NOVA 3 (processed), it is a less optimal choice compared to whole-food snacks.
Consider this product as an occasional snack due to its added sugar and sodium levels.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
21.4g
43% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (21.4g)-25
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 32
TRISCUIT CRANBERRIES & CASHEWS WHEATBERRY CLUSTERS receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 21.4g per 100g, resulting in a substantial penalty of -25 points. The ingredient list shows sugar and brown rice syrup as primary contributors to this. Additionally, the product is classified as NOVA 3 (processed), incurring a -5 point penalty. It also contains 607.14mg of sodium per 100g, leading to a -2 point penalty. On the positive side, the product gains points for its fiber content, providing 7.11g per 100g (+9 points), and its protein content of 7.14g per 100g (+3 points). The presence of iron (2.14mg) contributes an additional +2 points. When compared to a whole-food snack alternative, this TRISCUIT product contains significantly more added sugar and sodium, making it a less favorable option for regular consumption.
Health benefits
What the nutrients in triscuit cranberries & cashews wheatberry clusters, cranberries & cashews actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber primarily comes from the roasted wheat berries, a whole grain ingredient. Including fiber-rich foods in your diet can support regular bowel movements and overall gut function.
Contains Whole Grains
The primary ingredient, roasted wheat berries (whole grain wheat), indicates the presence of whole grains in this snack. Whole grains provide a range of nutrients, including fiber, B vitamins, and minerals. Consuming whole grains as part of a balanced diet is associated with various health benefits, including supporting cardiovascular health and maintaining stable blood sugar levels. However, the overall nutritional profile of this product should be considered.
Provides Some Protein
With 7.14g of protein per 100g, this product offers a modest amount of protein, primarily from the roasted cashews and wheat berries. Protein is an essential macronutrient necessary for muscle repair and growth, and it contributes to satiety. While not a high-protein food, it can contribute to your daily protein needs when consumed as part of a varied diet.
TRISCUIT CRANBERRIES & CASHEWS WHEATBERRY CLUSTERS scores 32/100 (Poor) due primarily to its high added sugar content.
How to eat it
TRISCUIT CRANBERRIES & CASHEWS WHEATBERRY CLUSTERS are typically consumed as a convenient, ready-to-eat snack. They are often eaten directly from the package, making them suitable for on-the-go situations or as a quick bite between meals. A common portion size would be a handful, though it's important to be mindful of the added sugar content.
Pair with a source of lean protein like plain Greek yogurt or a hard-boiled egg to enhance satiety and balance the meal.
Combine with fresh fruit or vegetables to increase nutrient density and fiber intake, offsetting some of the processed components.
Measure out a single serving to help manage intake of added sugar and calories, rather than eating directly from the bag.
Consider this product as an occasional treat rather than a daily staple due to its NOVA 3 classification and added sugar content.
Things to keep in mind
This product contains roasted cashews, which are a tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes wheat berries, indicating the presence of gluten, which is relevant for individuals with celiac disease or gluten sensitivity. With 21.4g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product in moderation. The sodium content of 607.14mg per 100g is also notable, and those on sodium-restricted diets should be aware of this when considering their daily intake.
Is TRISCUIT CRANBERRIES & CASHEWS WHEATBERRY CLUSTERS healthy?
This TRISCUIT product scores 32/100 (Poor) on FoodScore. While it provides some fiber and protein, its high added sugar content (21.4g per 100g) and classification as a NOVA 3 (processed) food contribute to its lower score. It is best considered an occasional snack rather than a primary source of nutrition.
How does TRISCUIT CRANBERRIES & CASHEWS WHEATBERRY CLUSTERS compare to other snack clusters?
Compared to some other snack clusters, such as KIND Clusters, this TRISCUIT product has a notable amount of added sugar. While both may contain whole grains and nuts, it's important to check the nutrition label for added sugars and sodium on specific products. Many snack clusters fall into the processed food category, so comparing specific nutrient values is key.
What is 'roasted wheat berries' in the ingredient list?
Roasted wheat berries are whole, unprocessed wheat kernels that have been roasted. This ingredient contributes to the product's fiber content and provides whole grains. It is a less refined form of wheat compared to highly processed wheat flours, but the overall product formulation still impacts its nutritional value.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce (approximately 28g). This portion would contain about 6g of added sugar and 170mg of sodium. Sticking to the recommended serving size can help manage your intake of calories, added sugar, and sodium. For a more filling snack, consider pairing it with a whole food.
Can this product be part of a weight management plan?
Due to its calorie density (464.29 calories per 100g) and high added sugar content, this product should be consumed in moderation if you are managing your weight. While it offers some fiber, the added sugars can contribute to excess calorie intake without providing significant satiety. Focus on portion control and balance with lower-calorie, nutrient-dense foods.