TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS scores 31/100 (Poor) due to its high content of added sugar and saturated fat, which significantly outweigh its fiber and minimally processed nature.
This product received a FoodScore of 31/100, indicating a Poor nutritional rating.
It provides a notable 15g of fiber per 100g serving.
A significant concern is the 28g of added sugar and 30g of saturated fat per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this snack is less favorable nutritionally.
Consider this a treat rather than a regular snack due to its nutrient profile.
Scores -10 points above the snack category average (41/100 across 2903 foods).
Fiber
15g
54% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
575mg
25% of Daily Value
+
What it brings to the table
Fiber (15g)+12
Protein (5g)+1
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (28g)-25
Saturated fat (30g)-15
Sodium (575mg)-2
Why it scores 31
TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS received a FoodScore of 31 out of 100, which is classified as Poor. This score is primarily driven by the product's high levels of added sugar and saturated fat. Per 100g, it contains 28g of added sugar, incurring a substantial penalty of -25 points. Additionally, the 30g of saturated fat contributes another -15 points. While the product does offer some nutritional benefits, these are largely overshadowed. It gains +12 points for its 15g of fiber and +1 point for 5g of protein. The presence of 1.8mg (10% DV) of iron adds +2 points, and its classification as NOVA 2 (minimally processed) contributes +8 points. The ingredient list, featuring Thailand Coconuts, cane sugar, and salt, clearly indicates the sources of these penalized nutrients. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, which are typically low in added sugar and saturated fat, TRUICOCO coconut chips present a less optimal nutritional choice for regular consumption.
Health benefits
What the nutrients in truicoco, mountain pure, coconut chips actually do for you, grounded in established dietary science.
Source of Dietary Fiber
TRUICOCO coconut chips provide a notable amount of dietary fiber, with 15g per 100g serving. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contains fiber, it's important to consider the overall nutritional profile when incorporating it into your diet.
Contains Iron
This product contributes to your daily iron intake, offering 1.8mg of iron per 100g serving, which is 10% of the Daily Value. Iron is an essential mineral vital for various bodily functions, including oxygen transport in the blood and energy production. While not a primary source, the iron content in TRUICOCO coconut chips can be a small part of meeting your daily iron requirements, especially when consumed as part of a varied diet.
Minimally Processed Snack Option
With a NOVA class of 2, TRUICOCO coconut chips are considered a minimally processed culinary ingredient. This classification means the product is made from whole foods with minor alterations like drying and the addition of basic culinary ingredients such as salt and cane sugar. For individuals seeking snacks that are less ultra-processed, this product fits within that category, offering a simpler ingredient list compared to many highly formulated snack foods.
TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS scores 31/100 (Poor) due to its high content of added sugar and saturated fat, which significantly outweigh its fiber and minimally processed nature.
How to eat it
TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS are typically consumed as a standalone snack or as an addition to other foods for texture and flavor. Common usage includes topping yogurt, oatmeal, or salads, or simply eating them straight from the bag. Due to their nutrient density, portion control is key.
To mitigate the added sugar and saturated fat, use TRUICOCO coconut chips sparingly as a garnish rather than a primary snack.
Pair with plain Greek yogurt or fresh fruit to add fiber and protein, balancing the overall nutritional impact of your snack.
Consider using a small amount to add crunch to a homemade trail mix with unsalted nuts and seeds, instead of consuming a large portion alone.
Measure out a small serving (e.g., 20g) to help manage calorie, sugar, and saturated fat intake.
Things to keep in mind
Individuals monitoring their intake of added sugar and saturated fat should be mindful of portion sizes when consuming TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS. The product contains 28g of added sugar and 30g of saturated fat per 100g, which can quickly contribute to exceeding daily recommended limits if consumed in large quantities. The ingredient list is short and does not contain common artificial additives, but the presence of cane sugar is a significant factor for those managing blood sugar levels. As a coconut product, it is also a tree nut, which is a common allergen, though coconuts are botanically a fruit. Consumers with tree nut allergies should consult with their healthcare provider regarding coconut consumption.
Is TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS healthy?
TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS received a FoodScore of 31/100 (Poor). While it offers some fiber and iron, its high content of added sugar (28g/100g) and saturated fat (30g/100g) means it should be consumed in moderation as part of a balanced diet. It is not considered a primary healthy food choice for regular consumption.
How does TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS compare to other coconut chip brands?
Compared to some other coconut chip brands, such as Bare Baked Crunchy Coconut Chips, TRUICOCO includes cane sugar as an added ingredient. Many plain coconut chip products, like those from Bare, often contain only coconut, which would result in a lower added sugar content and potentially a higher FoodScore. Always check the ingredient list and nutrition facts when comparing similar products.
What is the role of cane sugar in this product?
Cane sugar is listed as the second ingredient in TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS. Its role is to enhance the flavor and sweetness of the coconut chips. However, it also contributes significantly to the added sugar content of the product, which is a primary factor in its lower FoodScore.
What is a reasonable portion size for these coconut chips?
The declared serving size for TRUICOCO, MOUNTAIN PURE, COCONUT CHIPS is 20g. This portion provides 115 calories, 5.6g of added sugar, and 6g of saturated fat. Sticking to this portion size can help manage your intake of calories, added sugar, and saturated fat, making it easier to fit into a balanced dietary pattern.
Can TRUICOCO coconut chips be used in cooking or baking?
Yes, TRUICOCO coconut chips can be used in cooking and baking to add flavor and texture. They can be sprinkled over desserts, incorporated into granola, or used as a topping for curries or stir-fries. However, be mindful of the added sugar and fat they contribute to the overall dish, especially if you are aiming for a lower-sugar or lower-fat recipe.