TRUROOTS ACCENTS SPROUTED QUINOA TRIO earns a FoodScore of 79/100 (Very good), primarily driven by its significant fiber and protein content, and its minimally processed nature.
This product scores 79/100, indicating a very good nutritional profile.
It provides 7.89g of fiber and 13.21g of protein per 100g serving.
With 0g of added sugar and 26mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
This sprouted quinoa offers a convenient and nutrient-dense base for various meals.
Scores +37 points above the other category average (42/100 across 979 foods).
Fiber
7.89g
28% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
26mg
1% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (13.2g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 79
TRUROOTS ACCENTS SPROUTED QUINOA TRIO achieves a FoodScore of 79/100, placing it in the 'Very good' category. This high score is largely attributed to its robust nutritional profile. The product receives significant bonuses for its fiber content, providing 7.89g per 100g, which is a meaningful contribution to daily fiber intake. Additionally, its protein content of 13.21g per 100g further boosts its score, making it a good source of plant-based protein. The presence of 4.74mg of iron, contributing 26% of the Daily Value, adds a small micronutrient bonus. Importantly, this TRUROOTS product contains 0g of added sugar and a very low 26mg of sodium per 100g, avoiding common penalties found in many packaged foods. Its classification as a NOVA class 2 food indicates it is a minimally processed culinary ingredient, which is favorable. Compared to generic unbranded quinoa, this sprouted trio offers similar core nutritional benefits without any significant drawbacks, maintaining a clean ingredient list of only organic sprouted white, red, and black quinoa.
Health benefits
What the nutrients in truroots accents sprouted quinoa trio actually do for you, grounded in established dietary science.
Supports Digestive Health
TRUROOTS ACCENTS SPROUTED QUINOA TRIO is a rich source of dietary fiber, providing 7.89g per 100g. Dietary fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and preventing constipation. The fiber in quinoa also acts as a prebiotic, feeding beneficial gut bacteria and contributing to a balanced gut microbiome. Incorporating this product into meals can help meet daily fiber recommendations, which are often unmet in the average American diet.
Contributes to Muscle Maintenance and Satiety
With 13.21g of protein per 100g, this sprouted quinoa trio is a substantial plant-based protein source. Protein is essential for muscle repair, growth, and overall body function. The complete protein profile of quinoa, containing all nine essential amino acids, makes it particularly valuable for vegetarians and vegans. Consuming adequate protein also contributes to increased satiety, helping to manage appetite and potentially support weight management efforts by keeping you feeling fuller for longer.
Provides Essential Micronutrients
This product delivers 4.74mg of iron per 100g, which accounts for 26% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. The organic sprouted white quinoa, organic sprouted red quinoa, and organic sprouted black quinoa in this blend collectively contribute to this micronutrient benefit, supporting overall health and vitality.
TRUROOTS ACCENTS SPROUTED QUINOA TRIO earns a FoodScore of 79/100 (Very good), primarily driven by its significant fiber and protein content, and its minimally processed nature.
How to eat it
Sprouted quinoa is a versatile grain that can be easily incorporated into various meals. It cooks quickly and can serve as a base for salads, a side dish, or an addition to soups and stews. A typical serving size is 0.25 cup (dry), which expands significantly when cooked.
Use cooked sprouted quinoa as a nutrient-dense base for grain bowls, topped with roasted vegetables, a lean protein, and a healthy dressing.
Incorporate it into breakfast by mixing with fruit, nuts, and a touch of cinnamon for a fiber-rich start to your day.
Replace white rice or pasta with sprouted quinoa in your meals to boost fiber and protein intake.
Add a portion of cooked quinoa to soups or stews during the last few minutes of cooking to enhance texture and nutritional value.
Prepare a larger batch of cooked quinoa at the beginning of the week for quick meal prep options throughout busy days.
Things to keep in mind
This TRUROOTS product has a very clean ingredient list, consisting solely of organic sprouted white, red, and black quinoa. There are no common allergens declared, nor are there any additives such as artificial sweeteners, colors, or preservatives. Individuals with specific sensitivities to quinoa are rare but should exercise caution. For the general population, this product is unlikely to present significant dietary cautions based on its formulation. It is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity, provided there is no cross-contamination during processing, which is not indicated on the label.
Yes, this product is considered very healthy, earning a FoodScore of 79/100. It is an excellent source of fiber and protein, and contains no added sugars or high levels of sodium. Its simple, whole-food ingredient list also contributes to its high nutritional quality.
How does TRUROOTS ACCENTS SPROUTED QUINOA TRIO compare to other grains?
Compared to generic unbranded quinoa, this TRUROOTS product offers similar nutritional benefits with the added advantage of being sprouted, which can sometimes improve nutrient absorption. When compared to other common grains like white rice, it provides significantly more fiber and protein, making it a more nutrient-dense choice. For example, a cup of cooked white rice typically has less than 1g of fiber and about 4g of protein, whereas quinoa offers much more.
What does 'sprouted' mean for the quinoa in this product?
Sprouting involves soaking and germinating the quinoa seeds. This process can enhance the bioavailability of nutrients and may reduce anti-nutrients, making the nutrients easier for the body to absorb. It can also lead to a slightly softer texture and quicker cooking time.
What is a recommended portion size for this sprouted quinoa?
The serving size listed is 0.25 cup (dry), which yields a larger cooked portion. This amount provides a good balance of calories, protein, and fiber for a single meal. Adjusting the portion based on individual calorie needs and activity levels is important, but this is a reasonable starting point for a side dish or meal component.
Can I use this quinoa in sweet dishes?
Absolutely. While often used in savory dishes, the mild, slightly nutty flavor of quinoa makes it suitable for sweet applications. You can cook it with milk or a plant-based alternative, then add fruits, nuts, and a touch of natural sweetener like maple syrup or honey for a nutritious breakfast porridge. It's a versatile grain that adapts well to various flavor profiles.