TRUROOTS FAIR TRADE QUINOA TRIO earns a FoodScore of 72/100 (Good), primarily driven by its **high protein and fiber content** and its minimally processed nature.
This product scores 72/100, indicating a good nutritional profile.
It provides 11.11g of protein and 4.4g of fiber per 100g serving.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is minimally processed, similar to generic quinoa.
A 0.25 cup serving is a versatile base for meals and side dishes.
Scores +30 points above the other category average (42/100 across 979 foods).
Fiber
4.4g
16% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4.4g)+5
Protein (11.1g)+7
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 72
TRUROOTS FAIR TRADE QUINOA TRIO achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong nutritional contributions and minimal processing. The product receives significant bonuses for its protein content, providing 11.11g per 100g, which is a substantial amount for a grain. Its fiber content, at 4.4g per 100g, also contributes positively to the score, supporting digestive health. Furthermore, the presence of 4mg of iron, accounting for 22% of the Daily Value, adds a micronutrient bonus. A key factor in its favorable score is its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient with no added sugars, fats, or sodium. The ingredient list, consisting solely of organic white quinoa, organic red quinoa, and organic black quinoa, reflects this minimal processing. Compared to generic unbranded quinoa, TRUROOTS FAIR TRADE QUINOA TRIO offers a very similar nutritional profile, maintaining the inherent benefits of the grain without introducing any penalties from added sugars, unhealthy fats, or excessive sodium. This makes TRUROOTS a nutritionally sound choice within its category.
Health benefits
What the nutrients in truroots fair trade quinoa trio actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
TRUROOTS FAIR TRADE QUINOA TRIO is a good source of protein, offering 11.11g per 100g. This protein content is beneficial for muscle maintenance and repair, especially important for active individuals or those aiming to manage their weight. Including protein-rich foods like quinoa in meals can also contribute to increased feelings of fullness, potentially helping to reduce overall calorie intake throughout the day. This makes it a valuable component of balanced meals.
Promotes Digestive Health
With 4.4g of fiber per 100g, TRUROOTS FAIR TRADE QUINOA TRIO contributes to healthy digestive function. Dietary fiber helps to regulate bowel movements and can prevent constipation. Furthermore, fiber plays a role in supporting a healthy gut microbiome, which is increasingly recognized for its broader impact on overall health. Incorporating fiber-rich grains like quinoa can be an effective way to meet daily fiber recommendations.
Contributes to Iron Intake
TRUROOTS FAIR TRADE QUINOA TRIO provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for the transport of oxygen in the blood and for energy production. Adequate iron intake is vital to prevent iron deficiency, which can lead to fatigue and weakness. Including sources of non-heme iron like quinoa, especially when paired with vitamin C-rich foods, can help support iron levels in the diet.
TRUROOTS FAIR TRADE QUINOA TRIO earns a FoodScore of 72/100 (Good), primarily driven by its high protein and fiber content and its minimally processed nature.
How to eat it
Quinoa is a versatile grain often used as a base for salads, a side dish, or an addition to soups and stews. A typical serving of 0.25 cup (dry) expands significantly when cooked, making it a filling and nutrient-dense component of many meals.
Cook quinoa with vegetable or chicken broth instead of water to add flavor and enhance its savory profile.
Combine cooked quinoa with roasted vegetables, a lean protein source, and a light vinaigrette for a complete and balanced meal.
Use leftover cooked quinoa as a base for breakfast bowls, mixed with fruit, nuts, and a drizzle of honey or maple syrup.
Incorporate quinoa into homemade veggie burgers or meatloaf as a binder and to boost fiber and protein content.
Things to keep in mind
TRUROOTS FAIR TRADE QUINOA TRIO is a naturally gluten-free grain, making it a suitable option for individuals with celiac disease or gluten sensitivity. The product's ingredient list is very clean, containing only organic white quinoa, organic red quinoa, and organic black quinoa, which means it is free from common additives, preservatives, and allergens such as dairy, soy, nuts, and eggs. There are no specific cautions regarding interactions with medications or particular health conditions, beyond general dietary advice for grains. As with any food, individuals with specific allergies or sensitivities to quinoa itself should avoid consumption, though this is rare. The product is unlikely to cause adverse reactions for the general population.
Yes, TRUROOTS FAIR TRADE QUINOA TRIO is considered a healthy food. It scores 72/100 on FoodScore, indicating a good nutritional profile. It is a whole grain rich in protein and fiber, and free from added sugars, sodium, and unhealthy fats.
How does TRUROOTS FAIR TRADE QUINOA TRIO compare to other quinoa brands?
TRUROOTS FAIR TRADE QUINOA TRIO is nutritionally comparable to other high-quality, minimally processed quinoa brands, such as those offered by Bob's Red Mill or Ancient Harvest. Its strength lies in its simple ingredient list and the inherent nutritional benefits of quinoa, which are consistent across most plain quinoa products.
What is the benefit of 'trio' quinoa?
The 'trio' in TRUROOTS FAIR TRADE QUINOA TRIO refers to the blend of organic white, red, and black quinoa. While the nutritional differences between the colors are minor, the blend offers a more varied texture and visual appeal to dishes. All three types contribute similar amounts of protein, fiber, and micronutrients.
What is a typical serving size for quinoa?
A typical serving size for TRUROOTS FAIR TRADE QUINOA TRIO is 0.25 cup dry, which yields about 0.75 cup cooked. This portion provides a good amount of fiber and protein to contribute to satiety and nutrient intake without excessive calories. Adjust serving size based on individual dietary needs.
Can I use TRUROOTS FAIR TRADE QUINOA TRIO in baking?
Yes, cooked TRUROOTS FAIR TRADE QUINOA TRIO can be incorporated into various baked goods, such as breads, muffins, and even cookies. It adds a nutty flavor and a boost of fiber and protein. For best results, ensure the quinoa is fully cooked and cooled before adding it to your baking recipes.