TRUROOTS FAIR TRADE SPROUTED QUINOA TRIO earns a FoodScore of 77/100 (Very good), primarily driven by its **high fiber and protein content** and its minimally processed nature.
This TRUROOTS product scores 77/100, indicating a very good nutritional profile.
It provides 7.8g of fiber and 11.8g of protein per 100g, contributing significantly to daily needs.
The product contains 0g of added sugar and 0mg of sodium, aligning with dietary guidelines.
As a NOVA class 2 food, it is a minimally processed culinary ingredient, similar to generic quinoa.
Consider a 0.33 cup serving as a versatile base for meals or a nutrient-dense side dish.
Scores +35 points above the other category average (42/100 across 979 foods).
Fiber
7.8g
28% of Daily Value
Protein
11.8g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (7.8g)+10
Protein (11.8g)+7
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 77
TRUROOTS FAIR TRADE SPROUTED QUINOA TRIO achieves a FoodScore of 77 out of 100, placing it in the 'Very good' category. This score is largely attributed to its strong nutritional profile and minimal processing. The product receives significant bonuses for its fiber content, providing 7.8g per 100g, which is a substantial amount for a grain. It also earns points for its protein, with 11.8g per 100g, making it a good plant-based protein source. Furthermore, the presence of 3.53mg of iron, contributing 20% of the Daily Value, adds to its micronutrient score. A key factor in its high score is its classification as NOVA class 2, meaning it is a processed culinary ingredient, which indicates very little alteration from its whole food state. The ingredient list, featuring only organic sprouted white quinoa, organic sprouted red quinoa, and organic sprouted black quinoa, reflects this minimal processing. Importantly, this TRUROOTS product contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many packaged foods. Compared to generic unbranded quinoa, this branded version maintains a similar excellent nutritional profile, with the added benefit of being sprouted.
Health benefits
What the nutrients in truroots fair trade sprouted quinoa trio actually do for you, grounded in established dietary science.
Supports Digestive Health
TRUROOTS FAIR TRADE SPROUTED QUINOA TRIO is an excellent source of dietary fiber, providing 7.8g per 100g. This high fiber content is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like quinoa in your diet can contribute to overall gut health by feeding beneficial gut bacteria. The fiber in quinoa is a mix of soluble and insoluble types, both playing distinct roles in digestive wellness. Consuming adequate fiber can also help with satiety, potentially aiding in weight management.
Contributes to Muscle Maintenance and Growth
With 11.8g of protein per 100g, this TRUROOTS product is a significant source of plant-based protein. Protein is essential for numerous bodily functions, including the repair and building of tissues, muscle maintenance, and the production of enzymes and hormones. Quinoa is considered a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. Incorporating complete proteins like quinoa into meals can support muscle health, especially for individuals following vegetarian or vegan diets, or those looking to diversify their protein sources.
Boosts Iron Intake
TRUROOTS FAIR TRADE SPROUTED QUINOA TRIO provides 3.53mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is a vital mineral necessary for oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake helps prevent iron-deficiency anemia, which can lead to fatigue and weakness. While plant-based iron (non-heme iron) is not absorbed as readily as animal-based iron, consuming it with vitamin C-rich foods can enhance its absorption. This makes quinoa a valuable addition to diets, particularly for those at risk of iron deficiency.
TRUROOTS FAIR TRADE SPROUTED QUINOA TRIO earns a FoodScore of 77/100 (Very good), primarily driven by its high fiber and protein content and its minimally processed nature.
How to eat it
Quinoa is a versatile grain often used as a base for meals, a side dish, or an addition to salads and soups. A typical serving size is 0.33 cup cooked, which is a moderate portion that can be easily incorporated into various dishes. It cooks relatively quickly, making it a convenient option for weeknight meals.
Use cooked quinoa as a nutrient-dense base for grain bowls, topped with roasted vegetables, lean protein, and a light dressing.
Incorporate quinoa into salads to add texture, fiber, and protein, making them more satisfying and nutritionally complete.
Swap out white rice or pasta for quinoa as a side dish to increase fiber and protein intake with your main meals.
Add a small amount of cooked quinoa to soups or stews to thicken them and boost their nutritional value.
Things to keep in mind
This TRUROOTS product has a very clean ingredient list, containing only organic sprouted white, red, and black quinoa. There are no common allergens declared on the label beyond the quinoa itself, which is generally well-tolerated. It is also free from artificial sweeteners, colors, preservatives, and common emulsifiers. Individuals with specific sensitivities to quinoa are rare but should exercise caution. Given its simple composition, there are no notable concerns regarding cross-contamination risks beyond standard manufacturing practices. This product is unremarkable in terms of cautions, making it a suitable choice for most dietary patterns.
Is TRUROOTS FAIR TRADE SPROUTED QUINOA TRIO healthy?
Yes, with a FoodScore of 77/100, this TRUROOTS product is considered very healthy. It is rich in fiber (7.8g/100g) and protein (11.8g/100g) and contains no added sugars or sodium. Its minimal processing and nutrient density make it a beneficial addition to most diets.
How does TRUROOTS FAIR TRADE SPROUTED QUINOA TRIO compare to other grains?
Compared to generic unbranded quinoa, this TRUROOTS product offers a similar excellent nutritional profile. When compared to white rice, it provides significantly more fiber and protein. For example, a brand like Lundberg Family Farms Organic White Basmati Rice would have less fiber and protein per serving. Its sprouted nature may also enhance nutrient bioavailability for some individuals.
What does 'sprouted' mean for quinoa?
Sprouting involves germinating the quinoa seeds, which can lead to changes in their nutritional composition. This process may increase the bioavailability of certain nutrients and reduce anti-nutrients like phytic acid, potentially making the quinoa easier to digest for some people. The organic sprouted white, red, and black quinoa in this product undergoes this process.
What is a recommended portion size for this quinoa?
The recommended serving size for TRUROOTS FAIR TRADE SPROUTED QUINOA TRIO is 0.33 cup. This portion provides a good balance of carbohydrates, protein, and fiber without excessive calories. Adjust portion sizes based on your individual caloric and nutritional needs and how you are incorporating it into your meal.
Can this quinoa be used in baking?
Yes, cooked TRUROOTS FAIR TRADE SPROUTED QUINOA TRIO can be incorporated into various baked goods, such as breads, muffins, or even energy bars, to add extra protein, fiber, and a slightly nutty texture. It can also be ground into flour for gluten-free baking. Ensure the quinoa is well-cooked and cooled before adding it to recipes.