TRUROOTS ORGANIC ANCIENT GRAIN MEDLEY scores an 80/100 (Very good) on FoodScore, primarily due to its **high fiber and protein content** and minimal processing.
FoodScore: 80/100 (Very good) for this TRUROOTS medley.
Provides 8.89g of fiber per 100g, contributing significantly to daily needs.
Contains 0g of added sugar and 0mg of sodium, making it a clean base.
This NOVA 2 product is less processed than many other grain blends.
A 0.25 cup serving is a good source of whole grains and plant-based protein.
Scores +38 points above the other category average (42/100 across 979 foods).
Fiber
8.89g
32% of Daily Value
Protein
13.29g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (13.3g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
TRUROOTS ORGANIC ANCIENT GRAIN MEDLEY achieves a FoodScore of 80/100, placing it in the 'Very good' category. This high score is largely driven by its excellent nutritional profile. The product receives significant bonuses for its fiber content, providing 8.89g per 100g, which is a substantial contribution towards daily recommended intake. Its protein content, at 13.29g per 100g, also earns a strong bonus, supporting satiety and muscle health. The presence of iron, at 22% DV per 100g, adds a micronutrient bonus. Importantly, this TRUROOTS product contains no added sugar or sodium, avoiding common penalties found in many processed foods. The ingredient list, featuring organic amaranth, organic buckwheat, organic sprouted white quinoa, and organic sprouted red quinoa, indicates a minimally processed food, categorized as NOVA 2. This means it consists primarily of processed culinary ingredients without extensive industrial alterations, which further contributes to its positive score. Compared to a generic unbranded ancient grain medley, this TRUROOTS SKU stands out for its organic certification and specific blend of sprouted grains, which can enhance nutrient availability.
Health benefits
What the nutrients in truroots organic ancient grain medley actually do for you, grounded in established dietary science.
Supports Digestive Health
This ancient grain medley is an excellent source of dietary fiber, providing 8.89g per 100g. Fiber is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like this TRUROOTS medley in your diet can also contribute to a healthy gut microbiome, as fiber acts as a prebiotic, feeding beneficial gut bacteria. The combination of different grains, including organic buckwheat and organic amaranth, offers a diverse range of fiber types.
Provides Sustained Energy and Satiety
With 13.29g of protein and 8.89g of fiber per 100g, TRUROOTS ORGANIC ANCIENT GRAIN MEDLEY helps promote satiety and stable blood sugar levels. The complex carbohydrates in these grains are digested slowly, providing a sustained release of energy throughout the day, rather than the rapid spikes and crashes associated with refined carbohydrates. This makes it a good choice for managing hunger and supporting energy levels for longer periods.
Rich in Essential Micronutrients
This product contributes valuable micronutrients to your diet, notably providing 22% DV of iron per 100g. Iron is essential for oxygen transport in the blood and preventing iron-deficiency anemia. The medley also contains calcium (7% DV) and other trace minerals inherent in whole grains. Incorporating diverse whole grains like organic sprouted white quinoa can help ensure a broader intake of these vital nutrients.
TRUROOTS ORGANIC ANCIENT GRAIN MEDLEY scores an 80/100 (Very good) on FoodScore, primarily due to its high fiber and protein content and minimal processing.
How to eat it
TRUROOTS ORGANIC ANCIENT GRAIN MEDLEY is a versatile base for meals, typically consumed as a side dish, in salads, or as a component of grain bowls. A common portion size is 0.25 cup (dry), which expands significantly when cooked. It's a convenient way to incorporate whole grains into your routine.
Cook with vegetable broth instead of water to add flavor and a small amount of additional nutrients to the neutral grain base.
Combine with roasted vegetables and a lean protein source like chicken or chickpeas for a complete and balanced meal.
Use as a hearty addition to soups or stews to boost fiber and protein content, making the meal more filling and nutritious.
Prepare a larger batch at the beginning of the week and store it in the refrigerator for quick meal prep throughout busy days.
Things to keep in mind
This TRUROOTS ORGANIC ANCIENT GRAIN MEDLEY is generally well-tolerated and presents few common cautions. The ingredient list is straightforward: organic amaranth, organic buckwheat, organic sprouted white quinoa, and organic sprouted red quinoa. There are no artificial additives, preservatives, or common allergens like dairy, soy, or nuts explicitly listed. Individuals with celiac disease or gluten sensitivity should note that while buckwheat and quinoa are naturally gluten-free, cross-contamination can occur in facilities that also process gluten-containing grains. However, the 'organic' certification often implies stricter handling protocols. Overall, this product is a clean and minimally processed food, suitable for most dietary patterns without significant concerns.
Yes, this TRUROOTS product is considered healthy with a FoodScore of 80/100. It is rich in fiber (8.89g/100g) and protein (13.29g/100g), and contains no added sugar or sodium. Its minimal processing also contributes to its high nutritional value.
How does TRUROOTS ORGANIC ANCIENT GRAIN MEDLEY compare to other grain blends?
Compared to a generic unbranded ancient grain medley, this TRUROOTS product stands out for its organic certification and inclusion of sprouted grains, which may enhance nutrient absorption. It offers a similar excellent nutritional profile to other high-quality whole grain blends like those from Bob's Red Mill, focusing on fiber and protein without added sugars.
What are 'sprouted' grains and why are they in this product?
Sprouted grains, like the organic sprouted white quinoa and organic sprouted red quinoa in this medley, are grains that have begun to germinate. This process can increase the bioavailability of certain nutrients and make the grains easier to digest. It's a method used to potentially enhance the nutritional quality of the product.
What is a typical serving size and how much should I eat daily?
A typical serving size is 0.25 cup (dry), which yields a larger cooked portion. The amount you should eat daily depends on your individual caloric and nutritional needs. Given its high fiber and protein, incorporating one to two servings as part of a balanced meal can be beneficial.
Can this ancient grain medley be used in sweet dishes?
While primarily used in savory dishes, the neutral flavor profile of this ancient grain medley allows for versatility. You can certainly incorporate it into sweet preparations, such as breakfast porridges with fruit and nuts, or even in baked goods, to add texture and nutritional value.