TRUSKAWKOWE STRAWBERRY FILLED CANDY, STRAWBERRY earned a FoodScore of 7 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 53.03g per 100g serving, which resulted in a significant -25 penalty. The ingredient list begins with SUGAR and GLUCOSE SYRUP, indicating these are the most prevalent components. As a NOVA class 3 processed food, it incurred an additional -5 penalty. Furthermore, the product provides minimal protein and fiber, contributing to an 'empty calories' penalty of -15. While it received a small bonus of +2 for its Vitamin A content (17% DV), this was insufficient to offset the numerous penalties. Compared to a generic unbranded strawberry-filled candy, TRUSKAWKOWE offers a comparable nutritional profile, characterized by high sugar and minimal beneficial nutrients.
What the nutrients in truskawkowe strawberry filled candy, strawberry actually do for you, grounded in established dietary science.
This candy's high content of simple carbohydrates, primarily from sugar and glucose syrup, can offer a rapid energy boost. For individuals needing immediate energy, such as during prolonged physical activity or to quickly address low blood sugar, this product can serve that specific purpose. However, this energy is short-lived and lacks the sustained release provided by more complex carbohydrates found in whole foods.
TRUSKAWKOWE STRAWBERRY FILLED CANDY provides 17% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While this contribution is present, it is important to note that the overall nutritional profile of this product means it should not be considered a primary source for this vitamin.
For some, the primary benefit of a product like TRUSKAWKOWE STRAWBERRY FILLED CANDY is the sensory pleasure and satisfaction it provides as an occasional treat. Incorporating small portions of enjoyable foods can be part of a balanced dietary approach, promoting adherence to healthier eating patterns overall by preventing feelings of deprivation. Moderation is key to integrating such items without negatively impacting nutritional goals.
TRUSKAWKOWE STRAWBERRY FILLED CANDY is typically consumed as a sweet treat or dessert. A common portion is 6 candies, which is equivalent to about 30g. Due to its high sugar content, it is best enjoyed in moderation and not as a primary snack.
Consumers should be aware of the high added sugar content in TRUSKAWKOWE STRAWBERRY FILLED CANDY. With 53.03g of added sugar per 100g, frequent consumption can contribute significantly to daily sugar intake, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The ingredient list also includes "NATURALLY AND SYNTHETICALLY COLOURED," indicating the presence of artificial colors. While generally recognized as safe by regulatory bodies, some individuals may choose to limit artificial colors in their diet. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always verify with the manufacturer.