TURIN, DR. PEPPER, DARK CHOCOLATE WITH DR. PEPPER FILLING
TURIN Dark Chocolate with Dr. Pepper Filling receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 32.67g of added sugar per 100g, contributing significantly to its low score.
Provides 3.3g of fiber per 100g, a minor positive point.
This product is a NOVA class 4 ultra-processed food, unlike plain sparkling water.
Best consumed infrequently and in small portions, given its nutritional profile.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.7g)-25
Saturated fat (13.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
TURIN Dark Chocolate with Dr. Pepper Filling scores 2 out of 100, indicating it is a food to avoid for regular consumption. The primary drivers for this low score are the high amounts of added sugar and saturated fat. With 32.67g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list highlights sugar and corn syrup as primary components of the filling, alongside bittersweet chocolate which also lists sugar as its first ingredient. Additionally, the product contains 13.3g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 ultra-processed food further contributes a -10 point penalty, reflecting its complex formulation with ingredients like polyglycerol polyricinoleate and artificial flavors. While it receives minor bonuses for its fiber content (3.3g, +3 points) and iron (3.6mg, +2 points), these are insufficient to offset the substantial penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this TURIN product offers minimal beneficial nutrients while being high in components to limit.
Health benefits
What the nutrients in turin, dr. pepper, dark chocolate with dr. pepper filling actually do for you, grounded in established dietary science.
Source of Iron
This TURIN product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. This can be a consideration when consuming the product, though it should not be relied upon as a primary iron source.
Provides Dietary Fiber
TURIN Dark Chocolate with Dr. Pepper Filling contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help promote satiety. Although this amount is not exceptionally high, it is a positive attribute for a confectionary item. Including fiber in the diet can support regular bowel movements and contribute to overall gut function, making this a minor benefit of the product.
Temporary Energy Boost
Due to its calorie and sugar content, this product can provide a quick source of energy. The sugars, including corn syrup and sugar, are rapidly absorbed, offering a temporary increase in blood glucose. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when a quick pick-me-up is desired. However, this energy is often short-lived and can be followed by a 'sugar crash'.
TURIN Dark Chocolate with Dr. Pepper Filling receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This TURIN product is typically consumed as an occasional treat or dessert, often in a single package serving. It is not intended as a staple food and is best enjoyed in moderation due to its concentrated sugar and fat content.
Consider pairing with a source of protein or fiber, like a small handful of nuts, to help moderate blood sugar response.
Portion control is key; stick to the stated serving size of one package to limit intake of added sugars and saturated fat.
Enjoy this product as an occasional indulgence rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
As an alternative, consider dark chocolate with a higher cocoa percentage and no added filling for a lower sugar option.
Things to keep in mind
Individuals with milk or soy allergies should note the presence of milk fat and soy lecithin in the bittersweet chocolate, as these are common allergens. The product also contains artificial flavors and polyglycerol polyricinoleate, which are common food additives found in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such ingredients. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily sugar intake. The preservative sodium benzoate is also listed in the filling ingredients.
Is TURIN Dark Chocolate with Dr. Pepper Filling healthy?
Based on its FoodScore of 2/100, TURIN Dark Chocolate with Dr. Pepper Filling is not considered a healthy food for regular consumption. It is high in added sugars and saturated fat, and classified as an ultra-processed food. While it offers some iron and fiber, these are minimal compared to its less desirable nutritional components.
How does TURIN Dark Chocolate with Dr. Pepper Filling compare to other chocolate bars?
Compared to many standard chocolate bars, this TURIN product is similar in its high content of added sugar and saturated fat. For example, a Hershey's Milk Chocolate bar also contains significant added sugar. Choosing a plain dark chocolate bar with a higher cocoa percentage, like a Ghirardelli Intense Dark, would typically offer less added sugar and more beneficial antioxidants.
What is polyglycerol polyricinoleate, and should I be concerned about it?
Polyglycerol polyricinoleate (PGPR) is an emulsifier used in chocolate to reduce its viscosity, allowing for easier molding and a smoother texture. It is generally recognized as safe by regulatory bodies. While it is an indicator of an ultra-processed food, there is no strong evidence to suggest it poses a health risk in typical consumption amounts.
What is a reasonable portion size for this product?
The manufacturer's stated serving size is one package. Given its nutritional profile, consuming just one package is a reasonable portion for an occasional treat. Regularly exceeding this portion would significantly increase your intake of added sugars and saturated fats, which are recommended to be limited in the diet.
Can children eat TURIN Dark Chocolate with Dr. Pepper Filling?
Children can consume this product in very small, infrequent portions. However, due to its high added sugar content, it is not recommended as a regular snack for children. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. Moderation is key.