TUTSI CAJETA FLAVORED POPS, CAJETA receives a FoodScore of 0/100 (Avoid) primarily due to its **very high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 76.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides no protein, fiber, or essential micronutrients like potassium, calcium, or iron.
Best consumed infrequently and in very small portions as an occasional treat.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
76.9g
154% of Daily Value
Sodium
269.23mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (76.9g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TUTSI CAJETA FLAVORED POPS, CAJETA scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 76.9g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with sugar and corn syrup, highlighting these as primary components. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. It also receives a -15 point penalty for being 'empty calories,' as it provides virtually no protein, fiber, or essential vitamins and minerals such as potassium, calcium, iron, or vitamins A, C, D, B12, and folate. The presence of palm oil and soy lecithin further contributes to its ultra-processed classification. Compared to a generic unbranded sweet, TUTSI CAJETA FLAVORED POPS offers a similar lack of nutritional benefits and a high concentration of added sugars.
Health benefits
What the nutrients in tutsi cajeta flavored pops, cajeta actually do for you, grounded in established dietary science.
Provides Quick Energy
TUTSI CAJETA FLAVORED POPS, CAJETA, primarily composed of sugar and corn syrup, offers a rapid source of carbohydrates. This can provide a quick energy boost, which might be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or to quickly raise blood sugar levels in specific circumstances. However, this energy is not sustained and lacks accompanying nutrients.
Convenient Treat Option
This product serves as a convenient and portable sweet treat. Its individual packaging makes it easy to carry and consume on the go. For individuals seeking a small, pre-portioned indulgence, TUTSI CAJETA FLAVORED POPS can fulfill that desire without the need for preparation or refrigeration, fitting into specific dietary preferences for occasional sweets.
Sodium Source
With 269.23mg of sodium per 100g, this product contributes to daily sodium intake. While generally not considered a health benefit in excess, sodium is an essential electrolyte vital for fluid balance, nerve impulses, and muscle function. For individuals with specific dietary needs or those who have lost electrolytes through intense activity, this could be a minor source, though not recommended as a primary one.
TUTSI CAJETA FLAVORED POPS, CAJETA receives a FoodScore of 0/100 (Avoid) primarily due to its very high added sugar content and ultra-processed nature.
How to eat it
TUTSI CAJETA FLAVORED POPS, CAJETA are typically consumed as an occasional sweet treat or candy. They are often eaten individually as a small indulgence, rather than as part of a meal. Due to their high sugar content, moderation is key to avoid excessive intake.
Consider these pops as an infrequent indulgence rather than a regular snack.
Pair with a source of fiber and protein, like a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar spike.
Limit consumption to one pop at a time to manage added sugar intake effectively.
For a similar flavor profile with less added sugar, consider homemade cajeta or caramel sauces in very small amounts over fruit.
Store in a cool, dry place to maintain quality; avoid leaving in direct sunlight or heat.
Things to keep in mind
This product contains condensed skim milk and soy lecithin, which are common allergens. Individuals with milk or soy allergies should avoid this product. The extremely high added sugar content (76.9g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, as it can lead to rapid spikes. The presence of palm oil also contributes to its ultra-processed nature. While the sodium content is not excessively high per serving, the overall lack of beneficial nutrients and high sugar content means it should be consumed with caution, especially for children, where frequent consumption of such items can displace more nutrient-dense foods in the diet.
Based on its FoodScore of 0/100, TUTSI CAJETA FLAVORED POPS, CAJETA is not considered a healthy food choice. It is an ultra-processed product with a very high concentration of added sugars and provides no significant protein, fiber, or essential micronutrients. It is best consumed as an occasional treat in moderation.
How does TUTSI CAJETA FLAVORED POPS compare to a generic caramel candy?
TUTSI CAJETA FLAVORED POPS, CAJETA is comparable to most generic caramel candies in terms of its nutritional profile. Both typically feature sugar and corn syrup as primary ingredients, resulting in high added sugar content and minimal nutritional value. For example, a standard Werther's Original hard candy also primarily consists of sugar and corn syrup, offering similar caloric density from sugars.
What is 'cajeta' flavor and is it natural?
Cajeta is traditionally a Mexican confection made from caramelized goat's milk. In TUTSI CAJETA FLAVORED POPS, the flavor is listed as 'artificial flavor' in the ingredient list. This means the cajeta taste is synthetically created rather than derived from natural sources of goat's milk or natural caramelization processes.
How many TUTSI CAJETA FLAVORED POPS can I eat in a day?
Given the high added sugar content (76.9g per 100g), it is advisable to consume these pops very sparingly. A single pop contains a significant amount of sugar relative to daily recommendations. For most individuals, limiting consumption to one pop occasionally would be a reasonable approach to manage sugar intake.
Does this product contain any vitamins or minerals?
No, TUTSI CAJETA FLAVORED POPS, CAJETA provides 0% of the Daily Value for all listed micronutrients, including potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. It is not a source of essential vitamins or minerals.