TUTSI HOT WITH A HINT OF CHILI POPS, HOT WITH A HINT OF CHILI
TUTSI HOT WITH A HINT OF CHILI POPS, HOT WITH A HINT OF CHILI receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 0/100, indicating it should be avoided.
It contains 70g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
This SKU provides 950mg of sodium per 100g, contributing to daily intake.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
70g
140% of Daily Value
Sodium
950mg
41% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (70g)-25
Sodium (950mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TUTSI HOT WITH A HINT OF CHILI POPS, HOT WITH A HINT OF CHILI scores 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugars, with 70g per 100g, which incurs a substantial penalty. The product also contains 950mg of sodium per 100g, contributing to a penalty for high sodium. As an ultra-processed food (NOVA class 4), it receives a significant penalty, reflecting its extensive industrial processing and formulation with ingredients like corn syrup and artificial flavors. While it does receive a small bonus for its calcium content (27% DV per 100g), this is insufficient to offset the numerous nutritional drawbacks. The product is essentially composed of empty calories, offering minimal protein or fiber. Compared to a generic unbranded version of this food, the nutritional profile of TUTSI is similar, characterized by high sugar and low beneficial nutrients.
Health benefits
What the nutrients in tutsi hot with a hint of chili pops, hot with a hint of chili actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product offers 345mg of calcium per 100g, which accounts for 27% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this candy is not a primary source of calcium in a balanced diet, it does contribute a measurable amount of this micronutrient. For individuals seeking to supplement their calcium intake through various food sources, this product provides a small contribution.
Quick Energy Source
With 400 calories per 100g, primarily from sugars like sugar and corn syrup, this product can provide a rapid burst of energy. This can be useful in specific situations where quick glucose is needed, such as during intense physical activity or to address a sudden drop in blood sugar. However, this energy is not sustained and lacks the accompanying nutrients found in whole foods, making it a less ideal choice for regular energy replenishment.
Convenient and Portable Treat
TUTSI HOT WITH A HINT OF CHILI POPS are individually wrapped, making them highly convenient for on-the-go consumption. Their small size and stable nature mean they can be easily carried and consumed without preparation or refrigeration. This makes them a practical option for occasional treats in situations where other food choices might not be available, fitting into a lifestyle that requires portable snack options.
TUTSI HOT WITH A HINT OF CHILI POPS, HOT WITH A HINT OF CHILI receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
These lollipops are typically consumed as an occasional sweet treat. They are often eaten individually as a single-serving candy, providing a momentary burst of flavor. Due to their high sugar and sodium content, they are not intended for regular consumption or as a significant part of a meal.
Consider these as an infrequent treat rather than a daily snack.
Pair with a glass of water to help manage the sweetness and rinse the mouth after consumption.
For a more balanced snack, consider fruit or a small handful of nuts instead of this ultra-processed candy.
If consuming, stick to a single pop to control added sugar intake.
Things to keep in mind
This product contains artificial color (FD&C Red 40), which some individuals may choose to limit in their diet due to potential sensitivities. The presence of BHT as a preservative is also noted; BHT is a common additive used to maintain freshness. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The high sodium content (950mg per 100g) also means that those monitoring their sodium intake for blood pressure management should be mindful of consumption. There are no common allergens explicitly declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
No, TUTSI HOT WITH A HINT OF CHILI POPS are not considered healthy. They have a FoodScore of 0/100, indicating they should be avoided. This is primarily due to their high added sugar content (70g per 100g) and status as an ultra-processed food.
How does TUTSI compare to other lollipops?
Compared to a generic unbranded lollipop, TUTSI HOT WITH A HINT OF CHILI POPS has a similar nutritional profile, characterized by high added sugar and minimal beneficial nutrients. Many lollipops, like those from Chupa Chups, share this high sugar, low nutrient composition, making them comparable in terms of nutritional impact.
What is 'iodized salt' in the ingredient list?
Iodized salt is common table salt (sodium chloride) that has been fortified with a small amount of iodine, typically in the form of potassium iodate. Iodine is an essential trace mineral necessary for thyroid hormone production. While it provides a micronutrient, the overall high sodium content of this product remains a nutritional concern.
What is a reasonable portion size for this product?
A reasonable portion size for TUTSI HOT WITH A HINT OF CHILI POPS is one pop. This helps to limit the intake of added sugars and sodium. Given its nutritional profile, it is best consumed as an occasional treat rather than a regular snack.
Can children eat this product?
Children can consume this product, but it should be in strict moderation. The high added sugar content is a concern for dental health and overall dietary balance in children. Parents should consider this an infrequent treat rather than a regular part of a child's diet.