TUTSI ORIGINAL POPS, ORIGINAL receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is the **high content of added sugar**.
This product scores 2/100, indicating it offers minimal nutritional value.
Each 100g serving contains 75g of added sugar, a significant amount.
TUTSI ORIGINAL POPS are classified as NOVA class 4, meaning they are ultra-processed.
Compared to a generic lollipop, this product is nutritionally similar, primarily providing sugar.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -13 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
75g
150% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (75g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 2
TUTSI ORIGINAL POPS, ORIGINAL receives a FoodScore of 2 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this product contains 75g of added sugar, which significantly contributes to its low score, incurring a -25 penalty. The ingredient list begins with SUGAR and CORN SYRUP, indicating these are the most abundant components. As a NOVA class 4 food, it also receives a -10 penalty for being ultra-processed, reflecting its formulation with industrial ingredients and minimal whole food components. Furthermore, the product is penalized -15 for being 'empty calories' due to its lack of protein, fiber, and essential micronutrients beyond a small amount of calcium. While it does receive a minor +2 bonus for its calcium content (22% DV per 100g), this is insufficient to offset the substantial penalties. Compared to a generic unbranded lollipop, TUTSI ORIGINAL POPS presents a very similar nutritional profile, characterized by high sugar content and minimal other nutrients.
Health benefits
What the nutrients in tutsi original pops, original actually do for you, grounded in established dietary science.
Provides a Source of Calcium
TUTSI ORIGINAL POPS contain 290mg of calcium per 100g, contributing 22% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it does offer a measurable amount of this nutrient. For individuals who may have difficulty meeting their calcium needs through other foods, this could contribute a small portion, though it should not replace more nutrient-dense calcium sources.
Quick Energy Source
Due to its high sugar content, TUTSI ORIGINAL POPS can provide a rapid source of carbohydrates, which the body uses for energy. This can be useful in specific situations, such as during prolonged physical activity or when a quick sugar boost is needed to counteract low blood sugar. However, it is important to note that this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy compared to complex carbohydrates.
Portion-Controlled Treat
Each TUTSI POP is individually wrapped and portion-controlled, which can assist in managing intake of sweets. This format can help prevent overconsumption compared to larger packages of candy. For those who enjoy occasional treats, the defined serving size of one pop allows for mindful indulgence within a broader dietary pattern, making it easier to account for the added sugar content.
TUTSI ORIGINAL POPS, ORIGINAL receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is the high content of added sugar.
How to eat it
TUTSI ORIGINAL POPS are typically consumed as an occasional sweet treat. They are often enjoyed individually, offering a moment of sweetness. Due to their high sugar content, they are not intended as a significant source of nutrition and should be consumed in moderation.
Consider enjoying a TUTSI POP as a small, infrequent treat rather than a daily snack.
Pairing this sweet with a source of fiber or protein, like a handful of nuts or a piece of fruit, can help mitigate the rapid blood sugar spike.
Be mindful of the added sugar intake from all sources throughout the day when consuming this product.
For children, offer these pops as a special occasion treat to help establish healthy eating habits.
Things to keep in mind
Consumers should be aware of the ingredients in TUTSI ORIGINAL POPS. The product contains artificial color (FD&C RED 40), which some individuals choose to avoid due to potential sensitivities. BHT is also added as a preservative. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen. Individuals with diabetes or those monitoring their sugar intake should be particularly cautious due to the high added sugar content (75g per 100g). There are no common allergens declared on the label, but cross-contamination is always a possibility in manufacturing facilities.
TUTSI ORIGINAL POPS are not considered a healthy food choice. They score 2/100 on FoodScore, primarily due to their high added sugar content and ultra-processed nature. While they offer a small amount of calcium, they lack significant protein, fiber, vitamins, and other essential minerals.
How does TUTSI ORIGINAL POPS compare to other lollipops?
Compared to most other lollipops, TUTSI ORIGINAL POPS are nutritionally similar. Products like Charms Blow Pops or Dum Dums also feature sugar and corn syrup as primary ingredients, providing minimal nutritional value beyond carbohydrates. The key difference often lies in specific artificial flavors or colors used.
What is FD&C RED 40?
FD&C RED 40 is an artificial food coloring used to give the lollipop its red hue. It is approved for use by the FDA, but some individuals report sensitivities or choose to avoid artificial colors in their diet. It does not contribute any nutritional value to the product.
How many TUTSI ORIGINAL POPS can I eat in a day?
Given the high added sugar content, it is advisable to consume TUTSI ORIGINAL POPS in very limited quantities. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One pop contributes significantly to this limit, so moderation is key for overall dietary health.
Are TUTSI ORIGINAL POPS suitable for children?
TUTSI ORIGINAL POPS can be offered to children as an occasional treat, but they should not be a regular part of their diet. The high sugar content can contribute to dental issues and displace more nutritious foods. Emphasize moderation and balance with nutrient-dense options.