TWISTER GRAPE STRAWBERRY SPLASH DRINK, GRAPE STRAWBERRY scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage. This TWISTER product offers minimal nutritional value beyond a small amount of Vitamin C.
This TWISTER drink has a FoodScore of 16/100, indicating it should be avoided as a regular beverage.
It contains 9.6g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers calories and added sugars without significant nutritional benefits.
Consider this drink for occasional consumption rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.6g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
TWISTER GRAPE STRAWBERRY SPLASH DRINK, GRAPE STRAWBERRY receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. With 9.6g of added sugar per 100g, this beverage incurs a substantial penalty of -11 points. The presence of high fructose corn syrup as the second ingredient, along with apple and grape juice concentrates, contributes to this sugar content. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which results in another -10 point penalty. The lack of beneficial macronutrients like protein and fiber, and the absence of most micronutrients, leads to an 'empty calories' penalty of -15 points. While it does provide 28% DV of Vitamin C per 100g, earning a small bonus of +2 points, this is insufficient to offset the numerous penalties. In comparison to plain water or unsweetened beverages, this TWISTER drink offers calories and added sugars without providing a comparable nutritional benefit.
Health benefits
What the nutrients in twister grape strawberry splash drink, grape strawberry actually do for you, grounded in established dietary science.
Source of Vitamin C
TWISTER GRAPE STRAWBERRY SPLASH DRINK provides 28% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, this beverage can contribute to your daily intake of Vitamin C, especially if other dietary sources are limited. It is important to note that this is one of the few micronutrients present in this drink.
Hydration Support
Like all beverages containing water, TWISTER GRAPE STRAWBERRY SPLASH DRINK contributes to overall fluid intake. Maintaining adequate hydration is crucial for various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink plain water, flavored drinks can be an alternative to help meet daily fluid needs, though unsweetened options are generally preferred.
Occasional Treat Option
This beverage can serve as an occasional treat within a balanced dietary pattern. Its sweet flavor profile, derived from ingredients like high fructose corn syrup and fruit juice concentrates, may be appealing for those seeking a sweet drink. When consumed in moderation and balanced with nutrient-dense foods, it can fit into a varied diet without significantly derailing overall nutritional goals.
TWISTER GRAPE STRAWBERRY SPLASH DRINK, GRAPE STRAWBERRY scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage. This TWISTER product offers minimal nutritional value beyond a small amount of Vitamin C.
How to eat it
TWISTER GRAPE STRAWBERRY SPLASH DRINK is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly found in lunchboxes or as a quick thirst quencher. Given its added sugar content, it's important to consider portion sizes and frequency of consumption.
To reduce added sugar intake, consider diluting a serving of TWISTER with plain or sparkling water.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
For a lower-sugar alternative, opt for unsweetened iced tea or water infused with fresh fruit slices.
Limit consumption to occasional treats rather than a daily beverage choice to manage added sugar intake.
Things to keep in mind
The primary caution with TWISTER GRAPE STRAWBERRY SPLASH DRINK relates to its high added sugar content, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake, potentially leading to weight gain and an increased risk of chronic diseases. The presence of artificial colors like Red 40 and Blue 1 may be a concern for some individuals, particularly children, due to reported sensitivities, though scientific evidence on widespread adverse effects is mixed. This product is not recommended as a primary beverage for individuals managing diabetes or those aiming to reduce their sugar intake. There are no common allergens declared in the ingredient list.
Based on its FoodScore of 16/100, TWISTER GRAPE STRAWBERRY SPLASH DRINK is not considered a healthy choice for regular consumption. It is high in added sugars and classified as an ultra-processed beverage, offering minimal nutritional benefits beyond a small amount of Vitamin C. For optimal health, prioritize beverages with no added sugars.
How does TWISTER GRAPE STRAWBERRY SPLASH DRINK compare to other fruit-flavored drinks?
Compared to 100% fruit juices, TWISTER GRAPE STRAWBERRY SPLASH DRINK contains added sugars (like high fructose corn syrup) that are not present in pure fruit juice. While both can be sources of sugar, 100% fruit juice, such as Tropicana Pure Premium Orange Juice, typically provides more vitamins and minerals naturally present in fruit. Compared to diet sodas, this TWISTER drink contains calories and sugar, whereas diet sodas are typically calorie-free and sugar-free, using artificial sweeteners.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a sweetener derived from corn starch. It is used in TWISTER GRAPE STRAWBERRY SPLASH DRINK to provide sweetness and improve the product's texture and shelf stability. From a nutritional standpoint, it is a source of added sugar, contributing calories and impacting the overall sugar load of the beverage.
What is a reasonable portion size for this drink?
The declared serving size for TWISTER GRAPE STRAWBERRY SPLASH DRINK is 8 fluid ounces. Given its high added sugar content, consuming this portion infrequently is advisable. For daily hydration, it is best to choose water or unsweetened beverages. If consumed, consider it as a small part of your daily discretionary calories.
Can children drink TWISTER GRAPE STRAWBERRY SPLASH DRINK?
While children can consume TWISTER GRAPE STRAWBERRY SPLASH DRINK, it should be offered in very limited amounts due to its high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Water and milk are generally preferred beverages for children to support healthy growth and development.