TWISTER ORANGE STRAWBERRY BANANA BURST FLAVORED DRINK scores 16/100 (Avoid) due to its significant **added sugar** content and status as an **ultra-processed beverage**.
This TWISTER drink has a FoodScore of 16/100, indicating it should be avoided as a regular beverage.
It contains 9.6g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional value beyond Vitamin C.
Consider this drink for occasional consumption rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.6g
19% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (9.6g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
TWISTER ORANGE STRAWBERRY BANANA BURST FLAVORED DRINK receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its added sugar content, with 9.6g per 100g, resulting in an 11-point deduction. This amount of added sugar contributes to the product being considered a source of empty calories, incurring a further 15-point penalty. Furthermore, the product's classification as NOVA class 4, indicating it is ultra-processed, leads to an additional 10-point deduction. The ingredient list highlights high fructose corn syrup as a primary sweetener, contributing to the high added sugar content. While the drink does receive a small bonus of 2 points for its Vitamin C content (28% DV per 100g), this is insufficient to offset the numerous penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this TWISTER drink provides calories and sugar without substantial beneficial nutrients like fiber or protein.
Health benefits
What the nutrients in twister orange strawberry banana burst flavored drink, orange strawberry banana burst actually do for you, grounded in established dietary science.
Source of Vitamin C
This TWISTER drink provides 28% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of diverse nutrients, it can contribute to your daily intake of this specific vitamin. It's important to note that this benefit is present alongside a high sugar content.
Hydration Support
Like other beverages, this TWISTER product contributes to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, it is important to balance fluid intake from sugary beverages with water or unsweetened options to avoid excessive sugar consumption.
Convenient Beverage Option
For individuals seeking a flavored and readily available drink, this product offers a convenient option. Its portability and sweet taste can be appealing in certain situations, such as a quick refreshment. However, its nutritional profile suggests it is best consumed in moderation and not as a primary source of daily hydration.
TWISTER ORANGE STRAWBERRY BANANA BURST FLAVORED DRINK scores 16/100 (Avoid) due to its significant added sugar content and status as an ultra-processed beverage.
How to eat it
This TWISTER drink is typically consumed as a refreshment beverage or as part of a meal. It is often served chilled and can be found in various settings, from lunchboxes to vending machines. Due to its sugar content, it is generally not recommended as a primary daily beverage.
Consider consuming this drink in smaller portions than the full serving size to reduce added sugar intake.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
For daily hydration, prioritize plain water or unsweetened beverages over sugary drinks like TWISTER.
If you enjoy the flavor, try diluting it with water or sparkling water to reduce sweetness and sugar per serving.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. High intake of added sugars can be a concern for managing blood sugar levels and overall dietary health. The presence of artificial colors, specifically Yellow 5 and Yellow 6, may be a consideration for some individuals, particularly parents of young children, though regulatory bodies consider them safe at approved levels. This product is generally not recommended for individuals with diabetes due to its high sugar load. There are no common allergens declared on the label for this specific SKU.
Is TWISTER ORANGE STRAWBERRY BANANA BURST FLAVORED DRINK healthy?
With a FoodScore of 16/100, this TWISTER drink is classified as 'Avoid.' Its nutritional profile is characterized by high added sugar (9.6g per 100g) and its status as an ultra-processed beverage. While it provides some Vitamin C, it lacks other beneficial nutrients like fiber or protein, making it a less optimal choice for regular consumption.
How does TWISTER compare to other fruit-flavored drinks?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, this TWISTER drink contains added sugars (high fructose corn syrup) and artificial flavors, which are not present in pure fruit juice. While 100% fruit juice also contains natural sugars, it typically offers more vitamins and minerals inherent to the fruit without added sweeteners.
What is 'high fructose corn syrup' and why is it in this drink?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with preservation. In this TWISTER drink, it is a primary contributor to the product's high added sugar content, which significantly impacts its FoodScore.
What is a reasonable portion size for this drink?
The declared serving size is 8 fl oz (237g). Given its high added sugar content, consuming this TWISTER drink in moderation is advisable. For those looking to reduce sugar intake, smaller portions or diluting the drink with water could be considered to minimize the impact on daily sugar limits.
Does this drink contain real fruit?
The ingredient list includes 'orange juice concentrate,' indicating the presence of some fruit component. However, the drink also contains natural and artificial flavors and high fructose corn syrup, suggesting it is not solely reliant on fruit for its taste or sweetness. It is a flavored drink, not a 100% fruit juice.