TWIX, COOKIE BARS receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 0/100 (Avoid).
Contains 35g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides no fiber or beneficial micronutrients like potassium, iron, or vitamin D.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
205mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35g)-25
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
TWIX, COOKIE BARS received a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 35g of added sugar, which significantly contributes to its low score, incurring a 25-point penalty. Additionally, the 13.59g of saturated fat per 100g leads to a 15-point penalty. The presence of palm oil as a primary fat source contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, resulting in a 10-point penalty, with an additional 3-point penalty for concentrated ultra-processed fat. The ingredient list, featuring items like sugar, corn syrup, and artificial flavors, aligns with this classification. Compared to a reference baseline of plain water or an unsweetened beverage, TWIX offers no comparable nutritional benefits and is high in calories (500 per 100g) with minimal protein (4.55g) and no fiber.
Health benefits
What the nutrients in twix, cookie bars actually do for you, grounded in established dietary science.
Provides Quick Energy
TWIX, COOKIE BARS can provide a rapid source of caloric energy due to its high sugar and fat content. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber to slow absorption.
Convenient and Accessible
This product offers convenience and accessibility as a readily available snack. Its shelf-stable nature and individual packaging make it easy to transport and consume on the go. For individuals needing a quick, pre-packaged item, it fulfills that role, though it does not contribute meaningfully to daily nutrient intake.
Source of Calcium
TWIX, COOKIE BARS provides a small amount of calcium, with 90.91mg per 100g, contributing 7% of the Daily Value. While not a primary source, this calcium comes from ingredients like skim milk and milkfat. This can be a minor contribution to daily calcium intake, which is important for bone health.
TWIX, COOKIE BARS receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
TWIX, COOKIE BARS are typically consumed as an occasional treat or snack. They are often eaten directly from the wrapper, sometimes alongside a beverage. Due to their high calorie and sugar content, moderation is key.
Consider pairing a small portion of TWIX with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a smaller portion, rather than consuming the entire serving size quickly.
Limit consumption to infrequent occasions, treating it as an indulgence rather than a regular part of your daily diet.
If you are monitoring your sugar intake, consider sharing a bar to reduce the overall sugar load.
Things to keep in mind
Individuals with allergies to milk, soy, or wheat should avoid TWIX, COOKIE BARS, as these are declared allergens in the ingredient list. The product also contains palm oil, which some individuals may choose to limit in their diet. Due to the high added sugar content (35g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The presence of artificial flavors and soy lecithin are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients.
Based on its FoodScore of 0/100, TWIX, COOKIE BARS is not considered a healthy food choice. It is high in added sugar and saturated fat, and provides no fiber or significant micronutrients. It is classified as an ultra-processed food.
How does TWIX compare to a Snickers bar?
Both TWIX and Snickers bars are confectionery items high in added sugar and saturated fat, and are classified as ultra-processed. While specific nutrient profiles may vary slightly, both fall into the 'Avoid' category on FoodScore due to similar nutritional drawbacks.
What is PGPR in the ingredient list?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, allowing for easier molding and a thinner chocolate coating. It is generally recognized as safe for consumption.
What is a reasonable portion size for TWIX?
A reasonable portion size for TWIX, COOKIE BARS, given its nutritional profile, would be less than the declared serving size of one cookie. Considering its high sugar and calorie content, consuming half a cookie or less as an occasional treat would be a more moderate approach.
Does TWIX contain artificial flavors?
Yes, the ingredient list for TWIX, COOKIE BARS explicitly states the presence of artificial flavors. These are synthetic compounds used to enhance or mimic natural flavors in food products.
Can I eat TWIX if I am lactose intolerant?
TWIX, COOKIE BARS contains lactose, listed as an ingredient in the milk chocolate. Individuals with lactose intolerance should be cautious or avoid this product, as it may cause digestive discomfort.