Nothing notable — but nothing harmful either.
TWIZZLERS FILLED BITES, STRAWBERRY achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional composition, particularly the significant amount of added sugar. Per 100g, this product contains 35g of added sugar, which contributes a substantial penalty to its overall score. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional penalty. While it provides a small amount of iron (5% DV per 100g), it lacks meaningful amounts of protein (2.5g), fiber (0g), and essential micronutrients like potassium, calcium, magnesium, zinc, and various vitamins. The fat content is low at 2.5g total fat, with 1.25g saturated fat, but this does not offset the other nutritional concerns. Compared to a generic unbranded version of this food, TWIZZLERS FILLED BITES, STRAWBERRY presents a very similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
What the nutrients in twizzlers filled bites, strawbeery actually do for you, grounded in established dietary science.
This product is primarily composed of simple carbohydrates from corn syrup and sugar, which can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods of exertion, the sugars in TWIZZLERS can be readily metabolized. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
TWIZZLERS FILLED BITES, STRAWBERRY is relatively low in total fat, containing 2.5g per 100g, with only 1.25g of saturated fat. This can be a consideration for individuals monitoring their fat intake. While low fat can be a positive attribute, it is important to consider the overall nutritional context, as this product's fat profile does not compensate for its high added sugar content or lack of other beneficial nutrients.
This product provides a small amount of iron, contributing 0.9mg per 100g, which is 5% of the Daily Value. While not a significant source, this iron comes from the enriched wheat flour used in the product. Iron is an essential mineral involved in oxygen transport and energy metabolism. However, relying on this product for iron intake is not recommended due to its overall nutritional profile.
TWIZZLERS FILLED BITES, STRAWBERRY is typically consumed as a sweet snack or treat. People often eat these directly from the package, sometimes sharing them in social settings or as a movie snack. The small bite-sized pieces make it easy to consume multiple pieces quickly, which can lead to overconsumption of added sugars if not mindful of serving sizes.
Consumers should be aware of the high added sugar content in TWIZZLERS FILLED BITES, STRAWBERRY, which is 35g per 100g. Regular consumption of foods high in added sugars can contribute to excessive caloric intake and may impact blood sugar levels. The product also contains artificial color (Red 40) and artificial flavor, which some individuals choose to limit in their diet. The ingredient list includes enriched wheat flour, indicating the presence of wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. While generally safe for most, those managing diabetes should consume this product with caution due to its sugar load.