Nothing notable — but nothing harmful either.
TWIZZLERS FILLED BITES, STRAWBERRY achieves a FoodScore of 15/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly its high content of added sugars. With 35g of added sugar per 100g, this product incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating that these caloric sweeteners are primary components. Furthermore, the product is classified as NOVA 4, signifying it is an ultra-processed food, which results in an additional -10 point penalty. Ultra-processed foods often contain ingredients like artificial flavors and artificial colors, as seen here with Red 40, and are typically low in fiber, protein, and micronutrients. This SKU provides 0g of fiber and only 2.5g of protein per 100g, with negligible amounts of essential vitamins and minerals like potassium, calcium, and Vitamin D. Compared to a generic unbranded version of this food, TWIZZLERS FILLED BITES, STRAWBERRY presents a very similar nutritional profile, characterized by a high sugar load and a lack of beneficial nutrients.
What the nutrients in twizzlers filled bites, strawberry actually do for you, grounded in established dietary science.
This product, primarily composed of simple carbohydrates from corn syrup and sugar, can offer a rapid source of energy. For individuals needing an immediate caloric boost, such as during prolonged physical activity or in situations requiring quick glucose uptake, the readily available sugars can be utilized by the body. However, this energy is short-lived and not sustained, making it less suitable for consistent energy needs.
TWIZZLERS FILLED BITES, STRAWBERRY is a highly shelf-stable product due to its formulation and preservatives like potassium sorbate. This makes it a convenient option for storage over extended periods without refrigeration. Its portability and resistance to spoilage can be useful for situations where fresh food is not accessible, such as during travel or as an emergency snack, offering a caloric option when other choices are limited.
While not a significant source, this product does provide 0.9mg of iron per 100g, which is 5% of the Daily Value. This iron comes from enriched wheat flour, a common fortification practice in many grain-based products in the US. For individuals seeking to meet their daily iron needs, this contribution is minor but present, though it should not be relied upon as a primary source of this essential mineral.
TWIZZLERS FILLED BITES, STRAWBERRY is typically consumed as a sweet treat or snack, often eaten directly from the package. A common serving size is 22 pieces, which is 40g, providing a significant amount of added sugar. It's usually enjoyed on its own, rather than paired with other foods, and is a convenient, portable option for a quick sweet craving.
This product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. The presence of Red 40, an artificial color, may be a concern for some consumers, particularly parents of children who may be sensitive to food dyes. The high added sugar content (35g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The inclusion of palm oil contributes to the saturated fat content, which should be considered as part of an overall dietary fat intake. While generally recognized as safe, the combination of multiple additives and high sugar content makes this an item to consume infrequently.