TWIZZLERS FILLED TWISTS, CARAMEL APPLE scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
This product has a FoodScore of 15/100, indicating it should be avoided.
It contains 36.52g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic sweet snacks, this TWIZZLERS product is similar in its high sugar and low nutrient profile.
Portion control is essential to manage the intake of added sugars.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.17g
4% of Daily Value
Added sugar
36.52g
73% of Daily Value
Sodium
141.09mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS FILLED TWISTS, CARAMEL APPLE receives a FoodScore of 15/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 36.52g per 100g. This contributes a substantial -25 penalty to the overall score. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Furthermore, the product is classified as a NOVA class 4 food, meaning it is ultra-processed, which incurs an additional -10 penalty. This classification reflects its formulation with multiple industrial ingredients and additives rather than whole foods. The product provides minimal beneficial nutrients, with 0g of fiber, 2.17g of protein, and negligible amounts of essential vitamins and minerals like potassium, calcium, and Vitamin D. While it contains 0.78mg of iron (4% DV), this is not enough to offset the penalties from sugar and processing. Compared to a generic unbranded sweet snack, this TWIZZLERS product aligns with typical nutrient profiles for such items, characterized by high caloric density from sugars and fats, and a lack of micronutrient contribution. The presence of soy lecithin and artificial colors further highlights its processed nature.
Health benefits
What the nutrients in twizzlers filled twists, caramel apple actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many sweet snacks, offers a rapid source of carbohydrates primarily from corn syrup and sugar. For individuals needing a quick energy boost, such as during prolonged physical activity or when experiencing low blood sugar, the simple sugars in TWIZZLERS FILLED TWISTS can provide an immediate caloric intake. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates or fiber-rich foods, which are absent here. It is important to consider the context of consumption to avoid excessive intake of empty calories.
Convenient and Shelf-Stable
TWIZZLERS FILLED TWISTS are designed for convenience and extended shelf life, making them readily available and easy to store without refrigeration. This can be a practical consideration for certain situations, such as travel or as an occasional treat in a lunchbox. The product's stability is partly due to its formulation, including preservatives like potassium sorbate, which helps maintain freshness over time. While convenient, this characteristic does not contribute to its nutritional value but rather to its accessibility as a snack option.
Source of Iron
This product contains 0.78mg of iron per 100g, contributing 4% of the Daily Value. While not a significant source, the iron is present due to the use of enriched wheat flour, which has iron added during processing. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to meet their daily iron needs, relying on foods like TWIZZLERS for iron would be inefficient due to the high sugar content, but it does technically provide a small amount of this micronutrient as a byproduct of its flour base.
TWIZZLERS FILLED TWISTS, CARAMEL APPLE scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TWIZZLERS FILLED TWISTS are typically consumed as an occasional sweet treat or snack. They are often eaten directly from the package, sometimes shared, and commonly found in lunchboxes or as a movie snack. Due to their high sugar content, moderation is key.
To manage sugar intake, pre-portion a small amount into a separate bag rather than eating directly from the large package.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider this product an occasional indulgence rather than a regular part of your daily snack routine.
For a more balanced snack, consider swapping for fresh fruit with a small amount of cheese.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS FILLED TWISTS, which can contribute to excessive caloric intake if not consumed in moderation. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also lists soy lecithin as an ingredient, which is relevant for those with soy allergies. The presence of artificial colors (Yellow 5, Blue 1, Red 40) may be a concern for some individuals, particularly parents of children who may be sensitive to food dyes. While generally safe for most, individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the rapid impact of simple sugars on glucose levels. The product is also low in fiber, which means it may not contribute to satiety.
Is TWIZZLERS FILLED TWISTS, CARAMEL APPLE healthy?
TWIZZLERS FILLED TWISTS, CARAMEL APPLE scores 15/100 on FoodScore, indicating it is not considered a healthy food choice. It is high in added sugars (36.52g per 100g) and classified as an ultra-processed food. It offers minimal beneficial nutrients like fiber, protein, or essential vitamins and minerals.
How does TWIZZLERS FILLED TWISTS compare to other sweet snacks?
Compared to a generic unbranded sweet snack, TWIZZLERS FILLED TWISTS is similar in its nutritional profile, being high in added sugars and low in beneficial nutrients. For instance, a comparable product like a standard gummy candy from a brand like HARIBO would also typically feature high sugar content and a similar lack of micronutrients.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It is used in this product as a primary structural ingredient. While it adds a small amount of iron, it is not a whole grain and lacks the fiber found in whole wheat.
What is a reasonable portion size for TWIZZLERS FILLED TWISTS?
The declared serving size is 3 pieces. This portion contains a significant amount of added sugar. To minimize intake, consider adhering strictly to this serving size or even consuming fewer pieces as an occasional treat. Regularly exceeding this portion will quickly add to your daily sugar intake.
Can children eat TWIZZLERS FILLED TWISTS?
Children can consume TWIZZLERS FILLED TWISTS in moderation as an occasional treat. However, due to the high added sugar content and artificial colors, it is advisable to limit intake. Prioritize nutrient-dense snacks like fruits, vegetables, and whole grains for children's regular diets to support their growth and development.