TWIZZLERS FILLED TWISTS SNACK receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This snack scores 0/100 on FoodScore, indicating it is not a recommended choice.
It contains 35.66g of added sugar per 100g, a significant amount for a snack.
As a NOVA class 4 food, it is considered ultra-processed with minimal whole food components.
Compared to a whole-food snack, it lacks fiber, protein, and essential micronutrients.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.89g
4% of Daily Value
Added sugar
35.66g
71% of Daily Value
Sodium
142.08mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35.7g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
The FoodScore of 0 for TWIZZLERS FILLED TWISTS SNACK reflects its nutritional profile, which is largely characterized by a high amount of added sugars and its ultra-processed classification. A significant penalty of -25 points was applied due to the 35.66g of added sugar per 100g, which contributes to empty calories without providing substantial nutrients. The presence of corn syrup and sugar as the first two ingredients highlights this aspect. Additionally, the product incurred a -1 point penalty for its 3.77g of saturated fat per 100g, primarily from palm kernel and palm oil. Its classification as a NOVA class 4 food, meaning it is ultra-processed, resulted in a -10 point penalty. Further, a -15 point penalty was applied for empty calories, as the product offers negligible protein (1.89g), no fiber, and no significant vitamins or minerals. In comparison to a whole-food snack alternative, this TWIZZLERS product provides very little nutritional value.
Health benefits
What the nutrients in twizzlers filled twists snack actually do for you, grounded in established dietary science.
Provides Quick Energy
TWIZZLERS FILLED TWISTS SNACK is primarily composed of simple carbohydrates from corn syrup and sugar. These ingredients are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained.
Convenient and Shelf-Stable
This TWIZZLERS product is designed for convenience and has a long shelf life due to its formulation and the inclusion of preservatives like potassium sorbate. It does not require refrigeration and is easily transportable, making it a readily available option for a quick snack when other fresh food options are not accessible. This can fit into specific lifestyle needs for on-the-go consumption.
Source of Iron
While not a significant source, this snack does provide a small amount of iron, with 0.68mg per 100g, contributing 4% of the Daily Value. This iron comes from the enriched wheat flour used in the product. For individuals who may have difficulty meeting their iron needs through other dietary sources, this can contribute a minor amount, though it should not be relied upon as a primary source.
TWIZZLERS FILLED TWISTS SNACK receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TWIZZLERS FILLED TWISTS SNACK is typically consumed as a casual, on-the-go treat. It's often eaten directly from the package, usually in a single sitting. Due to its high sugar content, it's best viewed as an occasional indulgence rather than a regular part of a balanced diet.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small piece slowly, rather than consuming the entire serving size quickly.
If you enjoy the flavor, consider this as an occasional treat rather than a daily snack to limit added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS FILLED TWISTS SNACK, which contributes to empty calories and may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar intake. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also lists soy lecithin as an ingredient, which is relevant for those with soy allergies. The presence of artificial colors like Yellow 5, Blue 1, and Red 40 may be a consideration for some individuals, particularly children, though scientific consensus on their effects varies. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen.
Based on its FoodScore of 0/100, TWIZZLERS FILLED TWISTS SNACK is not considered a healthy food choice. It is very high in added sugars and offers minimal essential nutrients like protein, fiber, vitamins, or minerals. It is best consumed in moderation as an occasional treat.
How does TWIZZLERS FILLED TWISTS SNACK compare to other candy snacks?
Compared to other candy snacks like a bag of SKITTLES, TWIZZLERS FILLED TWISTS SNACK shares a similar profile of being high in added sugars and low in beneficial nutrients. Both are ultra-processed and contribute primarily to caloric intake without significant nutritional value. Nutritional differences between such products are often minor.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a refined grain flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this snack?
The declared serving size is 1.9 ounces. However, due to the high added sugar content (35.66g per 100g), a smaller portion than the full serving size would be more appropriate for occasional consumption to manage sugar intake.
Can children eat TWIZZLERS FILLED TWISTS SNACK?
Children can consume TWIZZLERS FILLED TWISTS SNACK in very small, infrequent portions. However, its high added sugar content and lack of nutrients mean it should not be a regular part of a child's diet, as it can contribute to excessive sugar intake and displace more nutritious foods.