TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high added sugar content** and classification as an ultra-processed food.
This TWIZZLERS product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 34.34g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, this beverage offers calories without essential nutrients.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.89g
4% of Daily Value
Added sugar
34.34g
69% of Daily Value
Sodium
207.55mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (34.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely devoid of beneficial nutrients while being high in components that should be limited. The most significant factor is the added sugar content, which stands at 34.34g per 100g. This amount contributes substantially to the product's calorie count without providing essential vitamins, minerals, or fiber. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed. This classification incurs a significant penalty due to the extensive industrial processing and the presence of ingredients like artificial colors (Red 40, Yellow 5) and artificial flavor. With 0g of protein, fiber, and omega-3s, and negligible amounts of vitamins and minerals, this TWIZZLERS product provides primarily empty calories when compared to a baseline like plain water or an unsweetened beverage, which offers hydration without these added components.
Health benefits
What the nutrients in twizzlers filled twists, strawberry lemonade actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE primarily offers carbohydrates from sugars, which can provide a rapid source of energy. With 339.62 calories per 100g, these twists can offer a quick caloric boost. This can be useful in situations where immediate energy is needed, such as during prolonged physical activity or when a quick pick-me-up is desired. However, this energy is not sustained due to the lack of fiber and protein.
Suitable for Specific Dietary Needs
This product is naturally low in fat, with only 1.89g of total fat per 100g, and contains no trans fat. For individuals monitoring their fat intake, particularly saturated and trans fats, this can be a consideration. Additionally, it is free from common allergens like dairy and nuts, making it a potential option for those with specific food sensitivities, though it does contain enriched wheat flour.
Offers a Moment of Indulgence
While not a nutrient-dense food, TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE can serve as an occasional treat for enjoyment. The sweet and fruity flavor profile from natural and artificial flavors, combined with its chewy texture, provides a sensory experience. Incorporating small, infrequent indulgences can be part of a balanced dietary approach for some individuals, contributing to overall dietary satisfaction without being a primary source of nutrition.
TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high added sugar content and classification as an ultra-processed food.
How to eat it
TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE is typically consumed as a snack or treat, often in a single serving package. It's commonly enjoyed on its own, perhaps during leisure activities or as a small indulgence. The portion size is usually the entire package, which can lead to consuming a significant amount of added sugar in one sitting.
Consider sharing a package or saving half for later to manage the added sugar intake.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the blood sugar response.
Enjoy TWIZZLERS FILLED TWISTS as an occasional treat rather than a daily snack to align with dietary guidelines.
For a more balanced snack, consider alternatives like fresh fruit or a small portion of whole-grain crackers.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE, which can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The ingredient list includes artificial colors (Red 40, Yellow 5) and artificial flavor, which some individuals may choose to limit in their diet. While generally recognized as safe, some people report sensitivities to these additives. The product also contains enriched wheat flour, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. The presence of potassium sorbate as a preservative is also noted.
Is TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE healthy?
No, TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE is not considered healthy. It scores 0/100 on FoodScore due to its high content of added sugars (34.34g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does TWIZZLERS compare to other candies?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, TWIZZLERS FILLED TWISTS, STRAWBERRY LEMONADE generally has a lower fat content but can still be high in added sugars. Both are considered ultra-processed treats and should be consumed in moderation as part of a balanced diet, offering little nutritional benefit.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is wheat flour that has had certain nutrients, specifically niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, and folic acid, added back after being lost during processing. While it adds some micronutrients, it does not make the product a significant source of whole grains or fiber.
What is a reasonable portion size for TWIZZLERS FILLED TWISTS?
The serving size is one package, which contains a significant amount of added sugar. To manage sugar intake, a reasonable portion might be half a package, or consuming the full package only on rare occasions. Moderation is key due to the lack of nutritional density.
Are the artificial colors in TWIZZLERS FILLED TWISTS safe?
The artificial colors Red 40 and Yellow 5, along with other artificial colors, are approved for use in food by the FDA. While considered safe for consumption by regulatory bodies, some individuals report sensitivities or choose to avoid them. There is ongoing discussion regarding their potential effects, particularly in children.
Can I eat TWIZZLERS if I am trying to lose weight?
While TWIZZLERS can fit into a weight loss plan in very small, infrequent portions, its high calorie density from added sugars and lack of satiety-promoting nutrients like protein and fiber make it a less ideal choice. Foods that are nutrient-dense and higher in protein and fiber are generally more supportive of weight management goals.