TWIZZLERS LOW FAT FILLED TWISTS SNACK, CARAMEL APPLE
TWIZZLERS LOW FAT FILLED TWISTS SNACK, CARAMEL APPLE scores 15/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This TWIZZLERS product receives a FoodScore of 15/100, indicating it is an 'Avoid' choice.
It contains 36.52g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed snack with minimal nutritional value.
Compared to a whole-food snack, this product offers negligible protein, fiber, and micronutrients.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.17g
4% of Daily Value
Added sugar
36.52g
73% of Daily Value
Sodium
141.09mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.5g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS LOW FAT FILLED TWISTS SNACK, CARAMEL APPLE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 36.52g per 100g. This contributes a substantial penalty of -25 points to the overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, incurring an additional -10 point penalty. Ingredients such as corn syrup and sugar are listed as the first two ingredients, reflecting the high sugar content. While the product is labeled 'LOW FAT', its overall nutritional profile lacks beneficial components. It contains 0g of fiber, 2.17g of protein, and negligible amounts of essential micronutrients like potassium, calcium, magnesium, and zinc. Iron is present at 0.78mg (4% DV), but this is not enough to offset other nutritional concerns. Compared to a whole-food snack alternative, this product offers minimal nutritional benefits and is primarily a source of calories from sugar.
Health benefits
What the nutrients in twizzlers low fat filled twists snack, caramel apple actually do for you, grounded in established dietary science.
Provides Quick Energy
This TWIZZLERS product, being high in simple carbohydrates from corn syrup and sugar, can offer a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during prolonged periods without food, the easily digestible sugars can be beneficial. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Low in Total Fat
As indicated by its name, TWIZZLERS LOW FAT FILLED TWISTS SNACK is indeed low in total fat, with only 4.35g per 100g, of which 3.26g is saturated fat. This can be a consideration for individuals monitoring their fat intake. However, it is important to balance this with the product's high sugar content, as a low-fat claim does not equate to a nutritionally dense food.
Convenient Snack Option
This product offers convenience as a shelf-stable snack that requires no preparation. Its individual twist format makes it easy to portion and consume on the go. While not a nutrient-dense choice, its accessibility can be useful in specific situations where other food options are unavailable, providing a readily available source of calories.
TWIZZLERS LOW FAT FILLED TWISTS SNACK, CARAMEL APPLE scores 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TWIZZLERS LOW FAT FILLED TWISTS SNACK, CARAMEL APPLE is typically consumed as an occasional treat or dessert. Its sweet profile and chewy texture make it a popular choice for satisfying sugar cravings. Due to its high added sugar content, it's best enjoyed in moderation rather than as a regular part of a balanced diet.
To mitigate the sugar impact, consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by savoring a single piece to enjoy the flavor without overconsuming.
Use this product as an occasional treat rather than a daily snack to manage overall added sugar intake.
Things to keep in mind
This product contains several ingredients that warrant attention. It is made with enriched wheat flour, meaning it contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. The presence of soy lecithin indicates it contains soy, a common allergen. The product also includes artificial colors such as YELLOW 5, BLUE 1, and RED 40, which some individuals choose to avoid due to potential sensitivities. The high added sugar content, at 36.52g per 100g, is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Regular consumption could contribute to excessive caloric intake and potential weight gain.
Is TWIZZLERS LOW FAT FILLED TWISTS SNACK, CARAMEL APPLE a healthy choice?
Based on its FoodScore of 15/100, this product is not considered a healthy choice. It is an ultra-processed snack high in added sugars and provides minimal essential nutrients, fiber, or protein. It is best consumed as an infrequent treat.
How does TWIZZLERS compare to other candy snacks?
Compared to other candy snacks like a standard Hershey's Milk Chocolate Bar, TWIZZLERS LOW FAT FILLED TWISTS SNACK may be lower in total fat, as its name suggests. However, its added sugar content remains high, and both are considered ultra-processed treats with limited nutritional value. The specific nutritional profile varies by product.
What is the role of corn syrup in this product?
Corn syrup is a primary ingredient in TWIZZLERS LOW FAT FILLED TWISTS SNACK, serving as a sweetener and contributing to the product's chewy texture. It is a source of simple carbohydrates and significantly contributes to the high added sugar content of the product.
What is a reasonable portion size for this snack?
The declared serving size is 3 pieces. Given the high added sugar content, adhering to this portion size is recommended to manage caloric and sugar intake. Consuming larger portions will significantly increase the intake of added sugars.
Are there any artificial ingredients in this TWIZZLERS product?
Yes, the ingredient list for TWIZZLERS LOW FAT FILLED TWISTS SNACK, CARAMEL APPLE includes several artificial ingredients. These include artificial flavors and artificial colors such as Yellow 5, Blue 1, and Red 40, which are synthetic food additives.