TWIZZLERS LOW FAT SNACK BITES CANDY, STRAWBERRY scores 15/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This product received a FoodScore of 15/100, indicating it should be avoided.
It contains 35g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to a whole-food snack, this product offers very little in terms of essential nutrients.
Consider this product as an occasional treat in very small portions, rather than a regular snack.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
212mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (35g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS LOW FAT SNACK BITES CANDY, STRAWBERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is its high content of added sugar, which stands at 35g per 100g. This significantly contributes to the product's overall caloric density without providing substantial nutritional benefits. The ingredient list begins with corn syrup and sugar, indicating these are major components. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed. This classification incurs a penalty in the FoodScore system because ultra-processed foods often contain ingredients and additives that displace more nutrient-dense whole foods in the diet. While the product is labeled 'LOW FAT,' its fat content of 2.5g per 100g is indeed low, but this does not offset the penalties from added sugar and processing. Compared to a whole-food snack alternative, which would typically provide fiber, vitamins, and minerals, TWIZZLERS offers negligible amounts of these essential nutrients, with 0g fiber and 0% DV for most micronutrients.
Health benefits
What the nutrients in twizzlers low fat snack bites candy, strawberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, primarily composed of simple carbohydrates from corn syrup and sugar, can offer a rapid source of energy. For individuals needing an immediate energy boost, such as before or during intense, short-duration physical activity, the readily available glucose can be beneficial. However, this energy is short-lived and not sustained, unlike the energy provided by complex carbohydrates and fiber found in whole foods. It's important to consider the context of consumption for this type of energy source.
Low in Total Fat
TWIZZLERS LOW FAT SNACK BITES CANDY is genuinely low in total fat, containing only 2.5g per 100g, with 1.25g of that being saturated fat. For individuals monitoring their fat intake, particularly saturated fat, this product does not significantly contribute to those totals. This aligns with its 'LOW FAT' claim. However, it is crucial to balance this aspect with the product's high added sugar content, as a low-fat profile alone does not equate to a nutritionally complete or beneficial food choice.
Portion Control for Occasional Treats
When consumed in its stated serving size of 22 pieces (which is less than 100g), this product can be a controlled indulgence for those who enjoy sweet snacks. Its distinct flavor and texture can satisfy a craving without necessarily leading to overconsumption if mindful portioning is practiced. The product's formulation is designed for palatability, making it a suitable option for an infrequent, small treat within a balanced dietary pattern, rather than a staple food.
TWIZZLERS LOW FAT SNACK BITES CANDY, STRAWBERRY scores 15/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
TWIZZLERS LOW FAT SNACK BITES CANDY is typically consumed as a convenient, ready-to-eat snack or treat. It's often eaten straight from the package, sometimes shared, and is common in lunchboxes or as a movie snack. The typical portion is often more than the recommended serving size, which can lead to excessive intake of added sugars.
To improve the nutritional profile, pair a small portion of TWIZZLERS with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by placing a measured serving in a small bowl rather than eating directly from the bag, which can help prevent overconsumption.
Consider this product as an occasional treat rather than a daily snack; reserve it for specific moments when you desire a sweet indulgence.
For a more balanced snack, swap out TWIZZLERS for whole-food alternatives like berries, apple slices, or a small handful of dried fruit without added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS LOW FAT SNACK BITES CANDY, which can contribute to excessive caloric intake if consumed frequently. The presence of artificial color (Red 40) and natural and artificial flavor may be a concern for individuals sensitive to these additives. While generally recognized as safe, some people report adverse reactions to artificial colors. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, the use of palm oil is noted, an ingredient that some consumers monitor for environmental and health reasons. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant sugar load.
Based on its FoodScore of 15/100, TWIZZLERS LOW FAT SNACK BITES CANDY is not considered a healthy food choice. Its nutritional profile is dominated by added sugars (35g per 100g) and it lacks essential nutrients like fiber, protein, vitamins, and minerals. It is classified as an ultra-processed food.
How does TWIZZLERS compare to other candy brands?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, TWIZZLERS LOW FAT SNACK BITES CANDY is lower in total fat but often similar in its high added sugar content. Many candies share a similar ultra-processed classification and lack of micronutrients, making them primarily sources of quick energy from sugar.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during refining, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this product?
The stated serving size is 22 pieces, which is significantly less than 100g. To manage added sugar intake, it is advisable to stick to this portion size or even smaller, especially if consuming other sources of sugar throughout the day. Consider it a small, infrequent treat.
Does this product contain any allergens?
Yes, TWIZZLERS LOW FAT SNACK BITES CANDY contains wheat as an allergen due to the enriched wheat flour in its ingredients. Individuals with celiac disease or a wheat allergy should avoid this product. Always check the packaging for the most up-to-date allergen information.