TWIZZLERS LOW FAT SNACK BITES, CHERRY receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product scores 15/100, indicating it is best avoided as a regular snack.
It contains 29.75g of added sugar per 100g, a significant amount for a snack.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to a whole-food snack, this option offers negligible protein, fiber, and micronutrients.
Consider this product for occasional consumption in small portions rather than a daily staple.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
238mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS LOW FAT SNACK BITES, CHERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is dominated by a high amount of added sugar. Per 100g, this product contains 29.75g of added sugar, contributing significantly to its overall calorie count without providing essential nutrients. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed. This classification reflects its formulation with multiple industrial ingredients and additives, such as palm oil, artificial flavor, and artificial color (Red 40), rather than whole foods. It offers no fiber, and its protein content is minimal at 2.5g per 100g. Micronutrient contributions are negligible, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. While it provides 5% DV for iron, this is not enough to offset the other nutritional concerns. Compared to a whole-food snack alternative, this TWIZZLERS product lacks the beneficial fiber, vitamins, and minerals typically found in less processed options.
Health benefits
What the nutrients in twizzlers low fat snack bites, cherry actually do for you, grounded in established dietary science.
Provides Quick Energy
TWIZZLERS LOW FAT SNACK BITES, CHERRY can provide a rapid source of energy due to its high carbohydrate content, primarily from sugars. With 350 calories per 100g, it offers a quick caloric boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick energy pick-me-up is needed. However, this energy comes without significant nutritional benefits like fiber or protein, which would typically help sustain energy levels more effectively.
Low in Fat
This product is explicitly labeled as 'LOW FAT SNACK BITES,' and the nutritional data supports this claim, containing only 1.25g of total fat per 100g, with 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect of the product's profile may be appealing. However, it's important to consider the overall nutritional context, as low fat does not equate to a nutrient-dense food when other components, like added sugar, are high.
Convenient and Shelf-Stable
TWIZZLERS LOW FAT SNACK BITES, CHERRY offers convenience and a long shelf life, making it an easy-to-store and transport snack option. Its packaging and formulation are designed for stability, requiring no refrigeration and being readily available. This can be a practical consideration for on-the-go consumption or for situations where fresh food options are not accessible. The inclusion of potassium sorbate as a preservative contributes to this extended shelf stability.
TWIZZLERS LOW FAT SNACK BITES, CHERRY receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
TWIZZLERS LOW FAT SNACK BITES are typically consumed directly from the package as a sweet treat or snack. A common portion size is 17 pieces, which is equivalent to 40g. Due to its high sugar content, it's often eaten as an occasional indulgence rather than a regular part of a meal or snack routine.
To mitigate the sugar impact, pair a small portion of TWIZZLERS with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Practice mindful eating by portioning out a small amount into a bowl rather than eating directly from the bag to help control intake.
Consider this product as an occasional treat rather than a daily snack to align with dietary guidelines for added sugar.
For children, offer a smaller, pre-portioned amount to help manage sugar consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS LOW FAT SNACK BITES, CHERRY, which can contribute to excessive calorie intake if consumed frequently. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients like corn syrup, artificial flavors, and artificial colors (Red 40) that are not typically found in a home kitchen. While generally recognized as safe, some individuals may experience sensitivities to artificial colors. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its significant sugar load.
TWIZZLERS LOW FAT SNACK BITES, CHERRY is not considered a healthy food choice. It scores 15/100 on FoodScore, primarily due to its high added sugar content (29.75g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, vitamins, or minerals.
How does TWIZZLERS LOW FAT SNACK BITES, CHERRY compare to other candy snacks?
Compared to other candy snacks, TWIZZLERS LOW FAT SNACK BITES, CHERRY is similar in its high added sugar content and lack of significant nutritional value. For instance, a comparable product like SKITTLES Original Candy also features high sugar and artificial ingredients, offering little in terms of vitamins or minerals. Both are best consumed in moderation as occasional treats.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. It is a common ingredient in many processed foods and contributes to the overall sugar content of TWIZZLERS LOW FAT SNACK BITES, CHERRY. It is a source of carbohydrates and calories but offers no other nutritional benefits.
What is a reasonable portion size for TWIZZLERS LOW FAT SNACK BITES?
A reasonable portion size for TWIZZLERS LOW FAT SNACK BITES would be less than the declared serving size of 17 pieces (40g), especially if you are mindful of your added sugar intake. Limiting yourself to a few pieces can help manage the caloric and sugar load. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can children eat TWIZZLERS LOW FAT SNACK BITES?
Children can consume TWIZZLERS LOW FAT SNACK BITES in very limited quantities as an occasional treat. Due to the high added sugar content and artificial ingredients, it is not recommended as a regular snack for children. Prioritizing whole, nutrient-dense foods is important for children's growth and development.