TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE earns a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid).
Contains 30g of added sugar per 100g serving.
Classified as NOVA class 4, indicating an ultra-processed food.
Provides no significant vitamins, minerals, or fiber.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (30g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which includes a significant amount of added sugar and a lack of beneficial nutrients. Per 100g, this product contains 30g of added sugar, contributing to a substantial penalty in the FoodScore calculation. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional penalty. It provides no fiber, protein, or essential micronutrients such as potassium, calcium, iron, or vitamins D, B12, C, and A. Compared to a whole-food snack alternative, which would typically offer fiber, vitamins, and minerals, TWIZZLERS provides minimal nutritional value. The presence of palm oil also contributes to its processed nature.
Health benefits
What the nutrients in twizzlers low fat snack candy, green apple actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE, primarily composed of sugars like corn syrup and sugar, can offer a rapid source of energy. This can be useful in situations requiring an immediate glucose boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is quickly metabolized and not sustained, making it less ideal for general dietary energy needs. The energy provided is not accompanied by other nutrients that support overall health.
Low in Total and Saturated Fat
This product is marketed as 'LOW FAT SNACK CANDY' and indeed contains a low amount of total fat, with only 1.79g per 100g, and 0g of saturated or trans fat. For individuals monitoring their fat intake, particularly saturated and trans fats, this aspect of TWIZZLERS aligns with that goal. However, it is important to consider the overall nutritional profile, as low fat does not equate to a nutrient-dense food, especially given the high sugar content.
Suitable for Specific Dietary Preferences
For individuals avoiding certain animal products, TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE is generally considered vegan-friendly, as its ingredients do not typically include animal-derived components. This makes it a suitable option for those following a plant-based diet who are looking for a candy snack. However, individuals with specific dietary restrictions should always review the full ingredient list to ensure it meets their personal requirements, particularly regarding artificial colors and flavors.
TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE earns a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TWIZZLERS LOW FAT SNACK CANDY is typically consumed as a sweet treat or snack. It's often eaten directly from the package, commonly as a single piece or a small handful. Due to its high sugar content, it's generally not recommended as a regular part of a balanced diet.
Consider consuming TWIZZLERS in smaller portions than the stated serving size to reduce added sugar intake.
Pair this candy with a source of fiber or protein, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use TWIZZLERS as an occasional treat rather than a daily snack to manage overall added sugar consumption.
Store in a cool, dry place to maintain its texture and prevent stickiness.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE, which is 30g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes several artificial colors (Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake) and artificial flavor, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to these additives. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivities.
Is TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE healthy?
TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE is not considered a healthy food. It has a FoodScore of 15/100, primarily due to its high added sugar content (30g per 100g) and its classification as an ultra-processed food. It provides minimal essential nutrients like fiber, vitamins, or minerals.
How does TWIZZLERS compare to other candies like Skittles?
Compared to other candies like Skittles, TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE shares a similar profile of being high in added sugars and low in beneficial nutrients. Both are ultra-processed and intended as occasional treats rather than staple dietary items. Specific nutritional values may vary, but the overall health recommendation remains similar.
What is the role of corn syrup in this product?
Corn syrup is a primary ingredient in TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE, serving as a sweetener and contributing to the product's texture and moisture. It is a concentrated source of simple sugars, which significantly contributes to the added sugar content of the candy.
What is a reasonable portion size for TWIZZLERS?
Given its nutritional profile, a reasonable portion size for TWIZZLERS LOW FAT SNACK CANDY, GREEN APPLE would be one piece or less, consumed infrequently. The stated serving size is one piece, but even this contributes to your daily added sugar intake. Moderation is key to fitting it into a balanced diet.
Can children eat TWIZZLERS LOW FAT SNACK CANDY?
Children can eat TWIZZLERS LOW FAT SNACK CANDY, but it should be offered in moderation due to its high added sugar content. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Parents should consider it an occasional treat rather than a regular snack.