TWIZZLERS LOW FAT SNACK, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 35.66g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0g of protein per 100g, offering minimal nutritional value.
Best consumed infrequently and in small portions, rather than as a regular snack.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.89g
4% of Daily Value
Added sugar
35.66g
71% of Daily Value
Sodium
142.08mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (35.7g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TWIZZLERS LOW FAT SNACK, CARAMEL APPLE scores 0 out of 100, indicating it is not recommended as a regular part of a balanced diet. The primary factor driving this low score is the significant amount of added sugar, at 35.66g per 100g. This contributes a substantial penalty to the overall score. Additionally, the product contains 3.77g of saturated fat per 100g, which also incurs a penalty. The ingredient list begins with corn syrup and sugar, highlighting the product's high sugar content. As a NOVA 4 food, it is categorized as ultra-processed, further reducing its score due to the extensive processing and the presence of ingredients like artificial colors (Yellow 5, Blue 1, Red 40) and preservatives (potassium sorbate). The product provides negligible amounts of protein (1.89g) and fiber (0g), and lacks essential micronutrients, leading to an 'empty calorie' penalty. Compared to a whole-food snack alternative, such as an apple, this TWIZZLERS product offers minimal nutritional benefits.
Health benefits
What the nutrients in twizzlers low fat snack, caramel apple actually do for you, grounded in established dietary science.
Provides a quick source of energy
This TWIZZLERS product, being high in simple carbohydrates from corn syrup and sugar, can provide a rapid increase in blood glucose, offering a quick burst of energy. This can be useful in specific situations, such as before a short, intense physical activity, when immediate energy is needed and other nutrients are not the primary concern. However, this energy is short-lived and not sustained.
Suitable for occasional indulgence
For individuals who enjoy the taste of caramel apple flavored candy, this product can serve as an occasional treat within a generally balanced dietary pattern. Its formulation is designed for palatability, offering a specific flavor experience. When consumed in moderation and infrequently, it can fit into a diet without significantly disrupting overall nutritional goals, provided other food choices are nutrient-dense.
Convenient and shelf-stable snack option
Packaged individually, TWIZZLERS LOW FAT SNACK, CARAMEL APPLE is a convenient and shelf-stable option that does not require refrigeration. This makes it easy to transport and store, suitable for situations where fresh food is not readily available or when a quick, non-perishable item is desired. Its portability can be a practical benefit for certain lifestyles.
TWIZZLERS LOW FAT SNACK, CARAMEL APPLE receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This TWIZZLERS snack is typically consumed as a sweet treat or dessert, often on its own. Given its individual packaging, it's common for people to eat one entire package as a single serving. It's not designed to be a primary source of nutrition.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Treat this as an occasional indulgence rather than a daily snack to minimize intake of added sugars and ultra-processed ingredients.
If you enjoy the flavor, consider a smaller portion than the full package to reduce calorie and sugar intake.
Store in a cool, dry place to maintain texture and quality, as it is a shelf-stable product.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains enriched wheat flour and is not gluten-free. The presence of artificial colors, specifically Yellow 5, Blue 1, and Red 40, may be a concern for some consumers, particularly parents of children sensitive to food dyes. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Additionally, soy lecithin is present, which is an allergen for individuals with soy allergies. The product's ultra-processed nature means it contains several ingredients that are not typically found in a home kitchen.
Is TWIZZLERS LOW FAT SNACK, CARAMEL APPLE healthy?
Based on its FoodScore of 0/100, this product is not considered healthy for regular consumption. It is high in added sugars (35.66g per 100g) and lacks essential nutrients like fiber, protein, and many vitamins and minerals. It is best viewed as an occasional treat rather than a nutritious snack.
How does TWIZZLERS LOW FAT SNACK, CARAMEL APPLE compare to other snacks?
Compared to a whole-food snack like an apple, this TWIZZLERS product offers significantly less nutritional value, with no fiber or vitamins. When compared to other candy-category snacks like a standard Hershey's chocolate bar, it shares a similar profile of high added sugar and low micronutrient content. For a more nutrient-dense snack, consider options like a KIND bar or a piece of fruit.
What does 'low fat' mean for this product?
The 'low fat' claim on this TWIZZLERS product means it contains 3g or less of total fat per serving. While it is lower in fat compared to some other candies, it is important to note that 'low fat' does not equate to 'healthy', especially given its high added sugar content. The primary concern for this product's nutritional profile is sugar, not fat.
Can I eat this product every day?
Consuming this product daily is not recommended due to its high added sugar content and minimal nutritional value. Regular intake of foods high in added sugars can contribute to an excessive calorie intake and may displace more nutrient-dense foods in the diet. It is best reserved for infrequent consumption.
Are the artificial colors in TWIZZLERS LOW FAT SNACK, CARAMEL APPLE safe?
The artificial colors Yellow 5, Blue 1, and Red 40 used in this product are approved by the FDA for use in food. However, some individuals, particularly children, may experience sensitivities or adverse reactions to these dyes. If you have concerns, you may wish to limit intake of products with artificial colors.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it is still a refined grain and does not offer the fiber benefits of whole grains.