TWIZZLERS LOW FAT SNACK, STRAWBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
This product scores 15/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 29.3g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to a whole-food snack, this product offers very little in terms of essential nutrients.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
29.3g
59% of Daily Value
Sodium
220.93mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS LOW FAT SNACK, STRAWBERRY earns a FoodScore of 15/100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 29.3g per 100g. This contributes significantly to the product's overall caloric density without providing essential nutrients. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Furthermore, this TWIZZLERS product is classified as NOVA 4, meaning it is ultra-processed. This classification incurs a penalty in the FoodScore system due to the extensive industrial processing and the presence of ingredients like artificial flavor, mono and diglycerides, and artificial color (Red 40). While the product is labeled 'low fat,' this claim does not offset the negative impact of the high added sugar and ultra-processing. Compared to a whole-food snack alternative, such as a piece of fruit, this product lacks fiber, vitamins, and minerals, offering minimal nutritional benefits.
Health benefits
What the nutrients in twizzlers low fat snack, strawberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, with its high content of simple carbohydrates from corn syrup and sugar, can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or during a period of low blood sugar, the readily available sugars can be beneficial. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Low in Total Fat
TWIZZLERS LOW FAT SNACK, STRAWBERRY is genuinely low in total fat, containing only 1.16g per 100g, with no saturated or trans fats. This aligns with its 'low fat' claim and can be a consideration for individuals monitoring their fat intake. However, it is important to note that a low-fat profile does not equate to overall nutritional quality, especially when accompanied by high added sugar.
Convenient and Shelf-Stable
As a packaged snack, this TWIZZLERS product offers convenience and a long shelf life, making it easy to store and transport. Its stability is partly due to preservatives like potassium sorbate. This can be useful in situations where fresh food options are not available, providing a readily accessible snack option for occasional consumption.
TWIZZLERS LOW FAT SNACK, STRAWBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TWIZZLERS LOW FAT SNACK, STRAWBERRY is typically consumed as a casual, on-the-go snack or a treat. Given its high sugar content, it's best enjoyed in moderation and not as a primary source of nutrition. The standard serving size is 6 pieces.
To mitigate the sugar impact, consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to slow sugar absorption.
Practice mindful eating by portioning out a serving rather than eating directly from the package, helping to control intake.
Use this product as an occasional treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
For a more balanced snack, consider alternatives like plain popcorn, a small apple with peanut butter, or a hard-boiled egg.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS LOW FAT SNACK, STRAWBERRY, which is a significant concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains artificial color (Red 40), which some individuals choose to avoid due to potential sensitivities. While the 'low fat' claim is accurate, the overall nutritional profile is dominated by refined carbohydrates. The presence of palm oil is also noted, an ingredient that some consumers monitor for environmental reasons. Allergens declared include wheat and soy lecithin, which are important considerations for individuals with sensitivities to these ingredients.
Based on its FoodScore of 15/100, TWIZZLERS LOW FAT SNACK, STRAWBERRY is not considered a healthy food choice. It is an ultra-processed product with a high amount of added sugar (29.3g per 100g) and lacks essential nutrients like fiber, vitamins, and minerals. It should be consumed sparingly.
How does TWIZZLERS LOW FAT SNACK compare to other candy brands?
Compared to other candies like a standard Hershey's Milk Chocolate Bar, TWIZZLERS LOW FAT SNACK may have less total fat, but its added sugar content remains high. Many candies fall into the ultra-processed category and offer similar nutritional profiles, primarily providing calories from sugar with minimal micronutrients.
What is 'corn syrup' in the ingredient list?
Corn syrup is a liquid sweetener derived from corn starch. It is a common ingredient in many processed foods and contributes significantly to the added sugar content of this product. It provides calories but offers minimal nutritional value.
What is a reasonable portion size for this product?
The declared serving size is 6 pieces. Given the high added sugar content, adhering to this portion size is recommended to manage sugar intake. For most individuals, consuming this product infrequently and in small portions is advisable.
Does 'low fat' mean it's a better choice?
While 'low fat' indicates a reduced amount of fat, it does not automatically make a product a better choice. In the case of TWIZZLERS LOW FAT SNACK, the low fat content is offset by high added sugar. Always consider the overall nutritional profile, including sugar, fiber, and micronutrients, not just one isolated claim.