TWIZZLERS LOW FAT SNACK TWISTS, CHERRY scores 15/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 15/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 29.75g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a whole-food snack, this product offers minimal nutritional value.
Consider this product for occasional consumption in small portions.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
238mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS LOW FAT SNACK TWISTS, CHERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high content of added sugars. Per 100g, this product contains 29.75g of added sugar, which incurs a significant penalty of -25 points in the FoodScore algorithm. The primary ingredients, corn syrup and sugar, are listed early, indicating their substantial presence. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a -10 point penalty. While the product is marketed as 'low fat,' containing only 1.25g total fat per 100g, this attribute does not offset the penalties from added sugar and processing. It provides negligible amounts of protein (2.5g) and no fiber, and is devoid of most micronutrients, with iron being the only exception at 5% DV. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, TWIZZLERS offers minimal beneficial nutrients and a high concentration of ingredients that contribute to its low score.
Health benefits
What the nutrients in twizzlers low fat snack twists, cherry actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
TWIZZLERS LOW FAT SNACK TWISTS, CHERRY, primarily composed of sugars like corn syrup and sugar, offers a rapid source of carbohydrates. These simple sugars are quickly digested and absorbed, providing a prompt energy boost. This can be useful in situations requiring immediate energy, such as during prolonged physical activity or when a quick pick-me-up is needed. However, this energy is short-lived and not sustained, unlike the energy provided by complex carbohydrates or foods with fiber.
Suitable for Specific Dietary Preferences
This TWIZZLERS product is naturally low in fat, with only 1.25g of total fat per 100g, and contains no saturated or trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, this product aligns with those specific dietary goals. It also contains no cholesterol. While it is not a nutrient-dense food, its low-fat profile can fit into a diet where fat restriction is a primary focus, provided other nutritional aspects are managed.
Allergen Information for Wheat and Soy
The ingredient list for TWIZZLERS LOW FAT SNACK TWISTS, CHERRY explicitly includes enriched wheat flour and soy lecithin. For individuals managing allergies or sensitivities to these specific ingredients, this information is clearly provided on the label. Knowing the presence of these common allergens allows consumers to make informed choices based on their individual dietary needs and avoid potential allergic reactions.
TWIZZLERS LOW FAT SNACK TWISTS, CHERRY scores 15/100 (Avoid) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TWIZZLERS LOW FAT SNACK TWISTS, CHERRY is typically consumed as a standalone snack or treat. It is often eaten in casual settings, such as during leisure time or as a small indulgence. The serving size is 4 pieces, which is a common portion for this type of confectionery.
To balance the added sugar content, pair a small portion of TWIZZLERS with a source of protein or fiber, like a handful of almonds or a piece of fruit.
Consider this product an occasional treat rather than a regular snack to manage overall added sugar intake in your diet.
Portion out a serving (4 pieces) into a small bag to avoid overconsumption directly from the larger package.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS LOW FAT SNACK TWISTS, CHERRY, which can contribute to excessive calorie intake without providing significant nutritional benefits. The product contains Red 40, an artificial color, which some individuals may choose to avoid due to potential sensitivities. Additionally, the presence of enriched wheat flour means this product is not suitable for individuals with celiac disease or gluten sensitivity. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution due to its rapid impact on glucose levels from the simple sugars. The ingredient palm oil is also present, which some consumers monitor for environmental or health reasons.
Is TWIZZLERS LOW FAT SNACK TWISTS, CHERRY healthy?
Based on its FoodScore of 15/100, TWIZZLERS LOW FAT SNACK TWISTS, CHERRY is not considered a healthy food choice. It is high in added sugars and is an ultra-processed product, offering minimal protein, fiber, or essential micronutrients. It should be consumed sparingly as an occasional treat.
How does TWIZZLERS compare to other candy brands?
Compared to other candies like a bag of SKITTLES, TWIZZLERS LOW FAT SNACK TWISTS, CHERRY shares a similar profile of being high in added sugars and low in beneficial nutrients. Both are considered ultra-processed snacks. The main difference might be in specific ingredient lists or fat content, but nutritionally, they are in a similar category of occasional treats.
What is the role of corn syrup in this product?
Corn syrup is a primary ingredient in TWIZZLERS LOW FAT SNACK TWISTS, CHERRY, serving as a sweetener and contributing to the product's texture and moisture. It is a source of simple carbohydrates, which contribute to the high added sugar content and provide quick energy. Its inclusion is a key factor in the product's low nutritional score.
What is a reasonable portion size for this product?
The declared serving size for TWIZZLERS LOW FAT SNACK TWISTS, CHERRY is 4 pieces. Adhering to this portion size helps to manage the intake of added sugars and calories. Consuming larger portions frequently would further increase the intake of less beneficial ingredients and contribute to a less balanced diet.
Can children eat TWIZZLERS LOW FAT SNACK TWISTS, CHERRY?
Children can consume TWIZZLERS LOW FAT SNACK TWISTS, CHERRY in moderation as an occasional treat. However, due to its high added sugar content and lack of essential nutrients, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is important for children's growth and development.