TWIZZLERS LOW FAT SNACKS, STRAWBERRY receives a FoodScore of 15/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid).
Contains 29.3g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides minimal essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, and most vitamins.
Best consumed infrequently and in small portions as an occasional treat.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
29.3g
59% of Daily Value
Sodium
220.93mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS LOW FAT SNACKS, STRAWBERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which is 29.3g per 100g. This amount contributes a substantial -25 penalty to its overall score. The product's classification as NOVA 4, meaning it is ultra-processed, incurs an additional -10 penalty. While the product is marketed as 'LOW FAT,' with only 1.16g of total fat per 100g and no saturated or trans fat, this attribute does not offset the negative impact of the added sugars and processing level. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Furthermore, the product provides negligible amounts of beneficial nutrients; for example, it contains 0g of fiber and 0% DV for most vitamins and minerals. Compared to a whole-food snack alternative, such as a piece of fruit, TWIZZLERS offers minimal nutritional value.
Health benefits
What the nutrients in twizzlers low fat snacks, strawberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
TWIZZLERS LOW FAT SNACKS, STRAWBERRY, with its high carbohydrate content primarily from sugars like corn syrup and sugar, can provide a rapid energy boost. This can be useful in situations requiring immediate glucose, such as during prolonged physical activity or when a quick energy source is needed. However, this energy is not sustained due to the lack of fiber and protein.
Suitable for specific dietary needs
This product is naturally fat-free (0g saturated fat, 0g trans fat) and contains no cholesterol, which may align with specific dietary restrictions for individuals monitoring fat intake. Additionally, it is a convenient, shelf-stable snack that does not require refrigeration, making it a practical option for on-the-go consumption when other choices are unavailable.
Can fit into a balanced diet in moderation
While not nutrient-dense, TWIZZLERS can be enjoyed as an occasional treat within an otherwise balanced dietary pattern. For individuals who enjoy the taste, incorporating a small, controlled portion can satisfy cravings without significantly derailing overall nutritional goals, provided the rest of their diet focuses on whole, unprocessed foods.
TWIZZLERS LOW FAT SNACKS, STRAWBERRY receives a FoodScore of 15/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TWIZZLERS LOW FAT SNACKS, STRAWBERRY is typically consumed as a standalone snack or treat. A common serving size is 6 pieces, which provides a significant amount of added sugar. It is often eaten between meals or as a dessert.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption and increase satiety.
Practice portion control by pre-portioning a small amount into a separate bag to avoid overconsumption directly from the larger package.
Use as an occasional indulgence rather than a regular snack, reserving it for special occasions or when a specific craving arises.
Explore alternatives like fresh fruit or homemade fruit leather for a snack with natural sugars and fiber.
Things to keep in mind
Consumers should be aware of the presence of artificial color (Red 40) and artificial flavor in TWIZZLERS LOW FAT SNACKS, STRAWBERRY. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The product also contains potassium sorbate as a preservative. For individuals with wheat allergies or sensitivities, the presence of enriched wheat flour is a key allergen. The high added sugar content, at 29.3g per 100g, means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on glucose levels. The ingredient palm oil is also present, which some consumers monitor for environmental or health reasons.
Based on its FoodScore of 15/100, TWIZZLERS LOW FAT SNACKS, STRAWBERRY is not considered a healthy food choice. It is an ultra-processed snack high in added sugars and provides minimal essential nutrients like fiber, vitamins, and minerals. It is best consumed infrequently and in small portions.
How does TWIZZLERS compare to other candy brands?
Compared to other similar candy products, such as a bag of Skittles or Starburst, TWIZZLERS LOW FAT SNACKS, STRAWBERRY shares a similar profile of being high in added sugars and low in beneficial nutrients. While it is low in fat, this does not significantly improve its overall nutritional score compared to other confectionery items.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some of the nutrients lost during the milling of whole wheat, but it is still a refined grain.
What is a reasonable portion size for TWIZZLERS?
The declared serving size is 6 pieces. Given the high added sugar content, sticking to this portion size or even less is advisable to minimize sugar intake. For children, even smaller portions are recommended due to their lower caloric and sugar needs.
Can TWIZZLERS be part of a weight loss diet?
Due to its high calorie density (348.84 calories per 100g) and significant added sugar, TWIZZLERS LOW FAT SNACKS, STRAWBERRY is not an ideal food for a weight loss diet. Foods high in added sugar can contribute to excess calorie intake without providing satiety, making weight management more challenging.