TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
This product scores 15/100, indicating it is an 'Avoid' choice.
It contains 29.3g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to a whole-food snack, this product offers minimal nutritional value.
Portion control is key, as 6 pieces contain a notable amount of added sugar.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.33g
5% of Daily Value
Added sugar
29.3g
59% of Daily Value
Sodium
220.93mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, particularly its high added sugar content of 29.3g per 100g, which incurs a significant penalty. The product also contains 0g of fiber and 0g of protein per 100g, meaning it offers minimal satiety or essential nutrient contributions. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which adds another penalty to its score. While the product is low in total fat (1.16g per 100g) and sodium (220.93mg per 100g), these aspects do not offset the substantial drawbacks from added sugar and processing. Ingredients like corn syrup and sugar are listed prominently, reflecting the high sugar load. Compared to a whole-food snack alternative, TWIZZLERS provides very few beneficial micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g, and only 5% DV for iron.
Health benefits
What the nutrients in twizzlers low fat twists snack, strawberry actually do for you, grounded in established dietary science.
Provides a quick source of energy
TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY primarily offers carbohydrates from sugars, which can provide a rapid energy boost. With 348.84 calories per 100g, this product can quickly replenish glycogen stores, making it a suitable option for immediate energy needs during or after intense physical activity when other nutrients are not a priority. However, this energy comes without significant accompanying nutrients.
Low in total fat
This product is notably low in total fat, containing only 1.16g per 100g, with 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, TWIZZLERS can fit within dietary limits in this specific regard. This characteristic distinguishes it from many other snack options that may be higher in less desirable fat types, though it does not contribute other beneficial nutrients.
Convenient and shelf-stable snack
TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY is a highly convenient and shelf-stable product, making it easy to store and transport without refrigeration. Its long shelf life and portability mean it can be readily available as an occasional treat. This convenience can be a factor for consumers seeking a non-perishable snack option for specific situations, such as travel or emergency rations.
TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY is typically consumed as a standalone snack or treat. A common portion is 6 pieces, which contributes to the daily intake of added sugars. It is not designed to be a primary source of nutrition.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help mitigate the rapid sugar absorption.
Practice mindful eating by portioning out a serving rather than eating directly from the package to avoid overconsumption.
Use this product as an occasional treat rather than a regular snack to manage overall added sugar intake.
If you enjoy the flavor, try to find alternatives with less added sugar or more fiber for daily consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY. Regular consumption of foods high in added sugars can contribute to exceeding daily recommended limits, potentially impacting blood sugar levels and overall dietary quality. The ingredient list also includes artificial color (Red 40) and artificial flavor, which some individuals may choose to limit in their diet. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, it contains soy lecithin, an allergen for those with soy allergies. The presence of palm oil, while low in this product, is a common ingredient in ultra-processed foods.
Is TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY healthy?
Based on its FoodScore of 15/100, TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY is not considered a healthy food choice. It is high in added sugars and offers minimal protein, fiber, or essential micronutrients. While low in fat, its overall nutritional profile suggests it should be consumed sparingly.
How does TWIZZLERS compare to other candy brands?
Compared to other candies like a standard bag of Skittles, TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY has a similar profile of high added sugar and minimal nutritional value. Most confectionery items fall into the ultra-processed category with low FoodScores due to their formulation focusing on sweetness and texture over nutrient density.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from cornstarch. It is a common ingredient in many processed foods and contributes significantly to the added sugar content of TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY. It provides calories but lacks other nutritional benefits.
What is a reasonable portion size for this product?
A reasonable portion size is listed as 6 pieces. This amount still contributes to your daily added sugar intake, so it's best to consider it an occasional treat rather than a regular snack. Limiting consumption to this serving size helps manage overall sugar intake.
Can children eat TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY?
Children can consume TWIZZLERS LOW FAT TWISTS SNACK, STRAWBERRY in moderation as an occasional treat. However, due to its high added sugar content and lack of essential nutrients, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed snacks is generally recommended for children's nutrition.