TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to minimal nutritional value.
Contains 29.75g of added sugar per 100g, contributing significantly to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients like potassium or calcium.
Best consumed infrequently and in very small portions, similar to other candies.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
212mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA scores 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which offers minimal beneficial nutrients while being high in components that should be limited. Per 100g, this product contains 29.75g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant ingredients by weight. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional -10 point penalty. The product provides 250 calories per 100g but contains 0g of protein, 0g of fiber, and negligible amounts of essential vitamins and minerals, leading to a -15 point penalty for empty calories. There are no bonuses awarded as it does not contribute meaningful amounts of beneficial nutrients like fiber, protein, or healthy fats. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which offer hydration without added sugars or calories, TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA provides a stark contrast in nutritional value.
Health benefits
What the nutrients in twizzlers pull 'n' peel candy, cherry cola actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
This product, like most candies, offers a rapid source of carbohydrates from its high sugar content. For individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar, the simple sugars in TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA can be effective. However, this energy is short-lived and lacks the sustained release provided by complex carbohydrates or fiber.
Suitable for Specific Dietary Restrictions
TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA is naturally fat-free and cholesterol-free, which may fit into specific dietary patterns that restrict these nutrients. It also contains no protein or fiber, making it suitable for individuals on very low-fiber diets or those with specific protein restrictions. However, these benefits are offset by the high sugar content and lack of other essential nutrients.
Can Be Part of a Balanced Diet in Moderation
While not a nutrient-dense food, this candy can be incorporated into a balanced diet as an occasional treat. For some, the enjoyment derived from consuming a favorite candy can contribute to overall well-being and adherence to a sustainable eating pattern. The key is to consume it in very small portions and infrequently, ensuring it does not displace more nutritious food choices.
TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA is typically consumed as a snack or dessert, often in casual settings or as a treat. It's common for individuals to eat multiple pieces at once, which can quickly add up in terms of sugar intake. Given its nutritional profile, it's best approached as an indulgence rather than a regular dietary component.
Consider pairing a small portion of TWIZZLERS with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate the blood sugar response.
Practice mindful eating by savoring each piece slowly, which can help with portion control and satisfaction.
Use this candy as an occasional treat rather than a daily snack to limit intake of added sugars and artificial ingredients.
Store TWIZZLERS out of immediate sight to reduce the temptation for frequent snacking and to help manage portion sizes.
Things to keep in mind
Consumers should be aware of the high content of added sugars, primarily from corn syrup and sugar, which can contribute to excessive calorie intake without providing essential nutrients. The product also contains several artificial ingredients, including artificial flavor and artificial colors (Red 40, Yellow 6, Blue 1). While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to artificial colors. The presence of palm oil is also notable, contributing to the saturated fat content. Individuals with wheat allergies or sensitivities should avoid this product due to the inclusion of enriched wheat flour. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake.
Is TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA healthy?
No, TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA is not considered healthy. It scores 0/100 on FoodScore due to its high added sugar content (29.75g per 100g), lack of beneficial nutrients like protein and fiber, and its classification as an ultra-processed food. It offers minimal nutritional value.
How does TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA compare to other candies?
Compared to many other candies, TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA has a similar nutritional profile: high in added sugars and low in essential nutrients. For example, a comparable candy like a bag of SKITTLES Original also contains significant added sugar and artificial colors, offering little nutritional benefit.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it provides some micronutrients, it still lacks the fiber found in whole wheat flour and is a component of this ultra-processed product.
What is a reasonable portion size for this candy?
The declared serving size is 2 pieces, which is a reasonable starting point for moderation. Given the high added sugar content, consuming more than this serving size can quickly contribute to exceeding daily recommended limits for added sugars. Focus on small, infrequent portions.
Can children eat TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA?
Children can consume TWIZZLERS PULL 'N' PEEL CANDY, CHERRY COLA, but it should be offered very sparingly and in small amounts. The high added sugar content is a concern for children's dental health and overall diet quality. Prioritizing nutrient-dense snacks is generally recommended for children.