TWIZZLERS PULL 'N' PEEL CANDY, CHERRY has a FoodScore of 15/100 (Avoid), primarily driven by its **high added sugar content** and status as an ultra-processed food.
This product scores 15/100, indicating it is an item to avoid for regular consumption.
It contains 29.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic candy, this TWIZZLERS SKU offers a similar nutritional profile.
Consider this product as an occasional treat in very small portions.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
29.69g
59% of Daily Value
Sodium
212.12mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.7g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS PULL 'N' PEEL CANDY, CHERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional composition, particularly the high amount of added sugar. Per 100g, this product contains 29.69g of added sugar, which incurs a significant penalty of 25 points. The primary sweetener, corn syrup, is listed as the first ingredient, indicating its substantial presence. Furthermore, the product is classified as NOVA 4, meaning it is an ultra-processed food, which results in an additional 10-point penalty. It provides minimal beneficial nutrients, with 0g of fiber, 0g of total fat, and only 3.03g of protein per 100g. While it offers a small amount of iron (6% DV), it lacks other essential micronutrients like potassium, calcium, magnesium, zinc, and various vitamins. Compared to a generic unbranded version of this food, TWIZZLERS PULL 'N' PEEL CANDY, CHERRY presents a very similar nutritional profile, characterized by high sugar and low micronutrient density.
Health benefits
What the nutrients in twizzlers pull 'n' peel candy, cherryq actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product is primarily composed of simple carbohydrates from corn syrup and sugar, which can provide a rapid boost of energy. For individuals needing an immediate energy source, such as during prolonged physical activity or when blood sugar levels are low, the sugars in TWIZZLERS can be quickly metabolized. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption.
Offers a momentary treat
For many, foods like TWIZZLERS PULL 'N' PEEL CANDY, CHERRY serve as a comfort food or an occasional indulgence. Consuming small amounts of such treats can contribute to overall dietary satisfaction and enjoyment, without necessarily undermining a balanced diet when consumed in moderation. The sensory experience of a familiar sweet can be a part of a healthy relationship with food.
Low in fat and cholesterol-free
TWIZZLERS PULL 'N' PEEL CANDY, CHERRY is notably low in total fat, with only 1.52g per 100g, and contains 0g of saturated fat and 0g of trans fat. It is also naturally cholesterol-free. For individuals monitoring their fat intake, particularly saturated and trans fats, this product's low-fat profile might be seen as a minor advantage compared to some other snack options that are high in unhealthy fats.
TWIZZLERS PULL 'N' PEEL CANDY, CHERRY has a FoodScore of 15/100 (Avoid), primarily driven by its high added sugar content and status as an ultra-processed food.
How to eat it
TWIZZLERS PULL 'N' PEEL CANDY, CHERRY is typically consumed as a standalone sweet treat or snack. It is often eaten casually, sometimes in larger portions, which can quickly lead to a high intake of added sugars. This product is not designed to be a significant source of nutrients.
Practice portion control by consuming only one or two pieces at a time to limit added sugar intake.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this product for occasional indulgence rather than a regular part of your daily diet.
Use as a small reward or treat after a balanced meal to help curb cravings for other sweets.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS PULL 'N' PEEL CANDY, CHERRY, which can contribute to excessive calorie intake and may impact blood sugar levels. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also includes artificial color (Red 40) and potassium sorbate (preservative), which some individuals may choose to limit in their diet due to personal sensitivities or preferences. As an ultra-processed food, it offers minimal nutritional benefits beyond simple carbohydrates. Individuals with diabetes should consume this product with extreme caution due to its significant sugar load.
No, TWIZZLERS PULL 'N' PEEL CANDY, CHERRY is not considered healthy. It scores 15/100 on FoodScore, primarily due to its high added sugar content (29.69g per 100g) and its classification as an ultra-processed food. It offers minimal essential nutrients like fiber, protein, and most vitamins and minerals.
How does TWIZZLERS PULL 'N' PEEL CANDY, CHERRY compare to other candies?
Compared to many other candies, TWIZZLERS PULL 'N' PEEL CANDY, CHERRY has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. For instance, a comparable product like a Hershey's Milk Chocolate Bar would also be high in sugar, though it might contain slightly more fat. Both are considered occasional treats rather than nutritious food choices.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a type of flour where certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron have been added back after processing. While it provides some micronutrients, it is still a refined grain and does not offer the whole grain benefits of fiber and other naturally occurring nutrients.
What is a reasonable portion size for TWIZZLERS PULL 'N' PEEL CANDY, CHERRY?
The declared serving size is 1 piece, which is a reasonable portion to consider for an occasional treat. Consuming more than this will significantly increase your intake of added sugars. For a balanced diet, it's best to limit intake of such products.
Can children eat TWIZZLERS PULL 'N' PEEL CANDY, CHERRY?
Children can consume TWIZZLERS PULL 'N' PEEL CANDY, CHERRY in very small, infrequent portions as part of a balanced diet. However, due to its high sugar content and lack of nutrients, it should not be a regular snack. Excessive consumption of sugary treats can contribute to dental issues and an unbalanced diet in children.