TWIZZLERS PULL'N'PEEL CANDY, CINNAMON FIRE receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is its **high added sugar content** and its classification as an ultra-processed food.
This TWIZZLERS product scores 15/100, indicating it is not a beneficial choice for regular consumption.
It contains 29.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic candy, this product offers a similar nutritional profile, primarily providing calories from sugar.
Consume in very small portions and infrequently to minimize its impact on overall dietary goals.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
212mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS PULL'N'PEEL CANDY, CINNAMON FIRE earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional composition and processing level. Per 100g, the product contains 29.75g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are the most abundant components. Furthermore, the presence of enriched wheat flour, palm oil, and various artificial colors and flavors classifies this product as NOVA class 4, meaning it is ultra-processed, resulting in an additional -10 point penalty. While it provides a small amount of iron (0.9mg, 5% DV), it offers no fiber, protein, or significant amounts of other essential micronutrients like potassium, calcium, or vitamins D, B12, C, or A. Compared to a generic unbranded version of this food, the TWIZZLERS product presents a comparable profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in twizzlers pull'n'peel candy, cinnamon fire actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like many candies, is primarily composed of simple carbohydrates from corn syrup and sugar. These sugars are rapidly digested and absorbed, providing a quick source of glucose to the bloodstream. For individuals needing an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar, a small portion can offer a rapid caloric intake. However, this energy is short-lived and lacks the sustained release found in complex carbohydrates.
Satisfies Cravings
For those with a specific craving for a sweet, chewy, and cinnamon-flavored treat, TWIZZLERS PULL'N'PEEL CANDY can fulfill that desire. The combination of sugar and artificial flavors is designed to be highly palatable, offering a sensory experience that can satisfy a sweet tooth. Consuming a small, controlled portion can help prevent overconsumption of other less desirable foods when a specific craving arises, fitting into a balanced diet through moderation.
Source of Iron
While not a significant source, this product does provide 0.9mg of iron per 100g, which is 5% of the Daily Value. This iron comes from the enriched wheat flour used in the product. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not substantial enough to be considered a primary source, it contributes a small percentage towards daily iron needs, particularly in diets that may be marginally deficient.
TWIZZLERS PULL'N'PEEL CANDY, CINNAMON FIRE receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is its high added sugar content and its classification as an ultra-processed food.
How to eat it
TWIZZLERS PULL'N'PEEL CANDY is typically consumed as a snack or treat, often in casual settings or as part of a dessert. Its pull-apart format encourages interactive eating. Common pitfalls include consuming multiple servings due to its palatability and lack of satiety.
Portion control is key; stick to the recommended serving size of 2 pieces to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider this product an occasional treat rather than a regular snack to align with dietary guidelines for added sugars.
For a less processed sweet option, try fruit with a sprinkle of cinnamon as an alternative to this ultra-processed candy.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS PULL'N'PEEL CANDY, CINNAMON FIRE, which can contribute to excessive calorie intake without providing significant nutrients. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also includes several artificial colors, specifically Red 40, Yellow 5, and Blue 1. While approved for use by regulatory bodies, some individuals may choose to limit intake of artificial colors. The preservative potassium sorbate is also present. Due to its high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake.
Is TWIZZLERS PULL'N'PEEL CANDY, CINNAMON FIRE healthy?
No, this product is not considered healthy. It has a FoodScore of 15/100, primarily due to its high added sugar content (29.75g per 100g) and its classification as an ultra-processed food. It offers minimal essential nutrients like protein, fiber, or vitamins.
How does TWIZZLERS PULL'N'PEEL CANDY compare to other candies?
Compared to other candies like a generic gummy bear or a Hershey's Milk Chocolate bar, TWIZZLERS PULL'N'PEEL CANDY has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and should be consumed in moderation.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a refined flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after processing. While it provides some micronutrients, it is still a refined grain and not a whole grain.
What is a reasonable portion size for this candy?
The recommended serving size is 2 pieces. This portion provides a specific amount of calories and added sugar. Sticking to this defined serving size is important for managing overall sugar intake, especially if you are monitoring your diet.
Can children eat this product?
While children can consume this product, its high added sugar content means it should be offered infrequently and in small portions. Excessive intake of added sugars in children's diets can contribute to dental issues and an unbalanced diet. Focus on nutrient-dense snacks for children.
Does this product contain any allergens?
Yes, this product contains wheat due to the enriched wheat flour in its ingredient list. Individuals with wheat allergies or gluten sensitivities should avoid this product. Always check the ingredient list for specific allergen information.