TWIZZLERS PULL 'N' PEEL CANDY LOW FAT SNACK, CHERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This TWIZZLERS product scores 15/100, indicating it is an item to avoid for regular consumption.
It contains 30g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed snack with minimal nutritional value.
Compared to a whole-food snack, this item offers negligible protein, fiber, and micronutrients.
Consider this a treat for occasional consumption rather than a regular part of your diet.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
214.29mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (30g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS PULL 'N' PEEL CANDY LOW FAT SNACK, CHERRY earns a FoodScore of 15 out of 100. This low score is largely driven by its significant added sugar content, which is 30g per 100g serving, incurring a substantial penalty of -25 points. The product's classification as NOVA 4, indicating it is ultra-processed, further reduces its score by -10 points. While the product is labeled 'low fat', its overall nutritional profile lacks beneficial components. It provides 0g of fiber and 3.57g of protein per 100g, offering minimal satiety or essential nutrients. Key ingredients like corn syrup and sugar are primary contributors to its caloric density without providing vitamins or minerals. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this TWIZZLERS product offers considerably less nutritional value and a higher concentration of ingredients that do not support a balanced diet.
Health benefits
What the nutrients in twizzlers pull 'n' peel candy low fat snack, cherry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product can offer a rapid source of carbohydrates due to its high sugar content. For individuals needing an immediate energy boost, such as after intense physical activity or in situations requiring quick glucose, the simple sugars present can be quickly absorbed. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow digestion.
Low in Total Fat
As indicated by its 'low fat' claim, this TWIZZLERS product contains 2.68g of total fat per 100g, with only 0.89g being saturated fat. For individuals monitoring their fat intake, particularly saturated fat, this product fits within a low-fat dietary pattern. However, it is important to consider the overall nutritional context and the presence of other less desirable ingredients.
Convenient and Shelf-Stable
TWIZZLERS PULL 'N' PEEL CANDY is a convenient, ready-to-eat snack that does not require refrigeration and has a long shelf life. This makes it a practical option for on-the-go consumption or for situations where fresh food options are not readily available. Its portability and ease of storage contribute to its utility as an occasional treat.
TWIZZLERS PULL 'N' PEEL CANDY LOW FAT SNACK, CHERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TWIZZLERS PULL 'N' PEEL CANDY is typically consumed as a sweet treat or snack, often enjoyed by pulling apart its strands. It's common to see this product in lunchboxes, as a movie snack, or as a quick indulgence. Due to its high sugar content, it's best approached as an occasional item rather than a daily staple.
To manage sugar intake, portion out a small amount rather than consuming directly from the package.
Consider pairing with a source of protein or fiber, like a handful of nuts or a piece of fruit, to slow sugar absorption if consumed as part of a larger snack.
Use this product as an occasional treat to satisfy a sweet craving, rather than a regular snack replacement.
Store in a cool, dry place to maintain texture and freshness, but avoid excessive heat which can alter its consistency.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of Red 40, an artificial color, may be a concern for some individuals, particularly children, due to potential links to hyperactivity in sensitive populations. Potassium sorbate is included as a preservative. Individuals with sensitivities to food dyes or preservatives may wish to limit consumption. The product also contains enriched wheat flour, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
With a FoodScore of 15/100, this product is not considered a healthy choice for regular consumption. It is high in added sugars and classified as ultra-processed, offering minimal essential nutrients like fiber, protein, vitamins, or minerals.
How does TWIZZLERS compare to other candy brands?
Compared to other candies like a bag of SKITTLES Original Candy, TWIZZLERS PULL 'N' PEEL also falls into the category of ultra-processed, high-sugar treats. While it may be lower in fat than some chocolate candies, its overall nutritional profile remains similar to other confectionery items, lacking beneficial nutrients.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It's used here as a primary structural ingredient, typical in many baked goods and confectionery products for texture and form.
What is a reasonable portion size for this snack?
The declared serving size is 2 ounces. Given the high added sugar content (30g per 100g), it is advisable to stick to this portion size or even less to moderate sugar intake, especially if consuming other sugary items throughout the day.
Can I eat this product if I have a gluten allergy?
No, this product contains enriched wheat flour, which is a source of gluten. Individuals with celiac disease or gluten sensitivity should avoid TWIZZLERS PULL 'N' PEEL CANDY LOW FAT SNACK, CHERRY.