TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is its **high added sugar content** and its classification as an ultra-processed food.
This product has a FoodScore of 15/100, indicating it is an 'Avoid' choice.
It contains 29.75g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic candy, this TWIZZLERS SKU has a similar nutritional profile.
Consume in small, infrequent portions due to its high sugar content.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
212mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (29.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional composition, particularly its high added sugar content. With 29.75g of added sugar per 100g, this product incurs a significant penalty of -25 points. The primary sweetener listed is corn syrup, followed by sugar, both contributing to this high amount. Additionally, the product is classified as a NOVA class 4 food, indicating it is ultra-processed, which results in a further -10 point penalty. It provides minimal beneficial nutrients, with 0g of fiber, 2.5g of protein, and negligible amounts of vitamins and minerals, such as 0% DV for potassium, calcium, and Vitamin D. While it contains 0.9mg of iron (5% DV), this is not enough to offset the other nutritional concerns. Compared to a generic unbranded version of this food, TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY presents a very similar nutritional profile, characterized by high sugar and low micronutrient density.
Health benefits
What the nutrients in twizzlers pull 'n' peel candy, mixed berry actually do for you, grounded in established dietary science.
Provides Quick Energy
TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY, primarily composed of corn syrup and sugar, offers a rapid source of carbohydrates. This can provide a quick energy boost, which may be useful in specific situations such as during prolonged physical activity or when a rapid increase in blood glucose is needed. However, this energy is short-lived due to the lack of fiber and protein to slow absorption.
A Source of Enjoyment
Foods like TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY can be a source of enjoyment and contribute to the pleasure aspect of eating. In moderation, including small portions of preferred foods can be part of a balanced dietary pattern that supports overall well-being. This product is designed for taste and texture rather than nutritional density.
Convenient and Shelf-Stable
This product is conveniently packaged and has a long shelf life, making it easily accessible and storable. Its formulation, including preservatives like potassium sorbate, ensures it remains fresh for extended periods without refrigeration. This makes it a practical option for occasional treats or for situations where fresh food is not readily available.
TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY receives a FoodScore of 15/100 (Avoid). The primary factor driving this low score is its high added sugar content and its classification as an ultra-processed food.
How to eat it
TWIZZLERS PULL 'N' PEEL CANDY is typically consumed as a snack or treat, often in social settings or as an indulgence. It is designed for direct consumption, with its peelable strands adding to the eating experience. Common pitfalls include consuming multiple servings due to its palatability and small serving size.
Consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Adhere strictly to the stated serving size of 2 pieces to manage added sugar intake.
Use this candy as an occasional treat rather than a regular snack to align with dietary guidelines for discretionary calories.
Store in a visible place to remind yourself of its presence, but out of immediate reach to prevent mindless overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY, which can contribute to excessive calorie intake if consumed frequently. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Artificial colors like Red 40 and Blue 1 are present, which some individuals choose to avoid. The ingredient list also includes palm oil, a source of saturated fat, though the total fat content per 100g is low at 2.5g. Individuals with diabetes should monitor their intake carefully due to the significant impact on blood glucose levels.
Is TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY healthy?
TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY is not considered a healthy food choice. It has a FoodScore of 15/100, primarily due to its high added sugar content (29.75g per 100g) and its classification as an ultra-processed food. It offers minimal essential nutrients like fiber, protein, vitamins, and minerals.
How does TWIZZLERS PULL 'N' PEEL CANDY compare to other candies?
Compared to other candies like a generic gummy candy, TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY has a similar nutritional profile, characterized by high sugar and low nutrient density. For instance, a typical bag of Skittles also contains a high amount of added sugar and is considered ultra-processed. Both are best consumed in moderation.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is wheat flour to which certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron have been added back after processing. While it provides some micronutrients, it is still a refined grain and does not offer the fiber benefits of whole grains.
What is a reasonable portion size for this candy?
The recommended serving size for TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY is 2 pieces. This portion contains a specific amount of calories and added sugar. Sticking to this serving size helps manage overall intake of less nutrient-dense foods.
Can I eat this candy if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, TWIZZLERS PULL 'N' PEEL CANDY, MIXED BERRY should be consumed very sparingly. With nearly 30g of added sugar per 100g, it contributes significantly to daily sugar limits. Opting for fruits or other naturally sweet, lower-sugar options would be more aligned with reducing sugar intake.