Nothing notable — but nothing harmful either.
TWIZZLERS Strawberry earns a FoodScore of 15 out of 100, primarily driven by its nutritional composition and processing level. A major factor is the high amount of added sugar, contributing 35g per 100g, which incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Additionally, the product is categorized as NOVA class 4, meaning it is ultra-processed, resulting in a -10 point penalty. While it provides a small amount of iron (0.9mg, 5% DV), it offers no measurable protein (2.5g), fiber (0g), or beneficial micronutrients like potassium, calcium, magnesium, zinc, or vitamins D, B12, folate, C, or A. The fat content is low at 2.5g total fat and 1.25g saturated fat per 100g, which does not significantly impact the score positively or negatively. Compared to a generic unbranded version of this food, TWIZZLERS Strawberry presents a comparable nutritional profile in terms of high added sugar and lack of beneficial nutrients.
What the nutrients in twizzlers strawberry actually do for you, grounded in established dietary science.
TWIZZLERS Strawberry, with its high carbohydrate content primarily from sugars like corn syrup and sugar, can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived due to the lack of fiber and protein to slow absorption, potentially leading to a subsequent energy crash.
This product serves as a convenient and shelf-stable treat that requires no preparation or refrigeration. Its portability makes it an easy option for occasional indulgence when a sweet craving arises. While it offers minimal nutritional value, its role as a readily available confectionery item can fit into a varied diet when consumed in moderation and balanced with nutrient-dense foods.
TWIZZLERS Strawberry contains 0.9mg of iron per 100g, contributing 5% of the Daily Value. While this is a modest amount of iron, it can contribute to daily intake, which is essential for oxygen transport and energy metabolism. However, it is important to note that this product is not a primary source of iron and should not be relied upon for significant nutrient contributions.
TWIZZLERS Strawberry is typically consumed as a sweet snack or treat, often in casual settings or as part of a dessert. Portions can easily exceed a single serving, leading to higher intake of added sugars.
Consumers should be aware of the artificial color Red 40 present in TWIZZLERS Strawberry, which some individuals may choose to avoid due to potential sensitivities. The product also contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. With 35g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its significant carbohydrate impact. The presence of palm oil is also noted, which contributes to the saturated fat content, though in this product, the amount is relatively low.