TWIZZLERS STRAWBERRY TWISTS, STRAWBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 15/100 (Avoid).
Contains 30g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating an ultra-processed food.
Compared to generic licorice, this product has a similar nutritional profile.
Best consumed infrequently and in small portions due to its nutritional composition.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
214.05mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (30g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS STRAWBERRY TWISTS, STRAWBERRY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 30g per 100g. This contributes a substantial penalty to the overall score. The product is also classified as NOVA class 4, meaning it is ultra-processed, incurring an additional penalty. While it contains enriched wheat flour, it provides no dietary fiber. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. It offers a small amount of iron at 0.86mg (5% DV). The presence of ingredients like corn syrup and sugar as primary components, along with artificial flavor and artificial color (Red 40), aligns with its ultra-processed classification. Compared to a generic unbranded version of licorice, this product's nutritional profile is largely similar, characterized by high sugar and low essential nutrients.
Health benefits
What the nutrients in twizzlers strawberry twists, strawberry actually do for you, grounded in established dietary science.
Provides Quick Energy
TWIZZLERS STRAWBERRY TWISTS, STRAWBERRY, with its high carbohydrate content primarily from sugars like corn syrup and sugar, can offer a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived and not sustained, as the product lacks fiber and protein to slow absorption. It is not a recommended primary energy source for regular dietary intake due to its minimal nutritional value.
Low in Fat
This product is notably low in total fat, containing only 1.19g per 100g, with 0g of saturated and trans fats. For individuals monitoring their fat intake, particularly saturated and trans fats, TWIZZLERS STRAWBERRY TWISTS can fit within a diet focused on reducing these specific fat types. However, it is important to consider the overall nutritional profile, as a low-fat content does not inherently make a food a nutritious choice if it is high in other less desirable components like added sugars.
Iron Contribution
TWIZZLERS STRAWBERRY TWISTS provides a small amount of iron, at 0.86mg per 100g, which accounts for 5% of the Daily Value. While not a significant source, this iron comes from the enriched wheat flour used in the product. Iron is an essential mineral involved in oxygen transport and energy metabolism. However, relying on this product for iron intake is not advisable, as better sources exist that also provide a broader range of essential nutrients and less added sugar. This contribution is a minor benefit within an otherwise nutrient-poor food.
TWIZZLERS STRAWBERRY TWISTS, STRAWBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TWIZZLERS STRAWBERRY TWISTS are typically consumed as a sweet treat or snack, often enjoyed casually or during leisure activities. A common portion is a few pieces, which aligns with the serving size of 3 pieces. The primary pitfall is overconsumption due to their palatability and low satiety value.
Consider pairing a small portion of TWIZZLERS with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use TWIZZLERS as an occasional treat rather than a regular snack to limit added sugar intake.
Portion out a specific number of pieces into a small bowl to avoid mindless eating directly from the package.
For a similar flavor profile with more nutritional benefits, consider fresh strawberries or dried fruit without added sugar.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS STRAWBERRY TWISTS, which can contribute to excessive caloric intake without providing substantial nutrients. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list includes artificial color (Red 40), which some individuals choose to avoid due to potential sensitivities. Additionally, the product contains wheat and soy lecithin, which are common allergens. Those with celiac disease or wheat allergies, or soy allergies, should avoid this product. The presence of palm oil and mineral oil also contributes to its ultra-processed nature.
TWIZZLERS STRAWBERRY TWISTS has a FoodScore of 15/100, indicating it is not considered a healthy food choice. It is high in added sugars and classified as ultra-processed, offering minimal essential nutrients. It is best consumed as an occasional treat rather than a regular part of a balanced diet.
How does TWIZZLERS compare to other candy brands?
Compared to many other candies like Skittles or Starburst, TWIZZLERS STRAWBERRY TWISTS has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most candies in this category are ultra-processed and should be consumed in moderation. The specific ingredients may vary, but the overall nutritional impact is often comparable.
What is 'enriched wheat flour' in TWIZZLERS?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it does not provide the fiber content found in whole wheat flour. This ingredient is common in many processed baked goods and snacks.
What is a reasonable portion size for TWIZZLERS STRAWBERRY TWISTS?
The declared serving size is 3 pieces. Sticking to this portion size helps to manage the intake of added sugars and calories. For most individuals, consuming more than one serving in a single sitting would contribute a significant amount of sugar without corresponding nutritional benefits.
Can I eat TWIZZLERS if I'm trying to lose weight?
While TWIZZLERS STRAWBERRY TWISTS are low in fat, their high added sugar content contributes to calorie intake without providing satiety. For weight management, focusing on nutrient-dense foods that provide fiber and protein is generally more effective. If consumed, it should be in very small, infrequent portions as part of a calorie-controlled diet.