TWIZZLERS, CLASSIC BITES, CHERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 15/100, indicating it is an 'Avoid' choice.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed.
Compared to a whole-food snack, TWIZZLERS offers minimal nutritional value.
Best consumed infrequently and in small portions due to its sugar content.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
238mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (28g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS, CLASSIC BITES, CHERRY scores 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. Per 100g, this product contains 28g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in an additional -10 point penalty. While it provides a small amount of iron (0.9mg, 5% DV), it offers no fiber, protein, or other significant micronutrients like potassium, calcium, or vitamins D, B12, C, or A. Ingredients such as palm oil and artificial color (Red 40) further contribute to its ultra-processed status. Compared to a whole-food snack alternative, TWIZZLERS lacks the beneficial fiber, vitamins, and minerals typically found in less processed options, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in twizzlers, classic bites, cherry, cherry actually do for you, grounded in established dietary science.
Provides Quick Energy
TWIZZLERS, CLASSIC BITES, CHERRY, with its high sugar content from corn syrup and sugar, can provide a rapid source of energy. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or when experiencing a sudden dip in blood sugar. However, this energy is short-lived and not sustained, often followed by a 'sugar crash' due to the lack of fiber and protein to slow absorption.
Convenient Snack Option
This product offers convenience and portability as a shelf-stable snack. Its individual bite-sized pieces make it easy to portion and consume on the go, fitting into busy lifestyles. While not nutritionally dense, its accessibility can be a factor for individuals seeking a quick, no-preparation snack option, especially when other choices are unavailable. It requires no refrigeration and has a long shelf life.
Source of Iron
TWIZZLERS provides a small amount of iron, with 0.9mg per 100g, contributing 5% of the Daily Value. While not a primary source, this iron comes from enriched wheat flour, which is fortified with several micronutrients. Iron is essential for oxygen transport in the blood and overall energy metabolism. However, relying on this product for iron intake is not recommended given its overall nutritional profile.
TWIZZLERS, CLASSIC BITES, CHERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
TWIZZLERS, CLASSIC BITES, CHERRY is typically consumed as a standalone sweet treat or snack. It's often eaten casually, sometimes in larger portions, which can quickly add up in terms of added sugar intake. It's not usually paired with other foods to enhance its nutritional value.
To manage sugar intake, consider consuming a smaller portion size than the listed serving of 17 pieces.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider this product an occasional treat rather than a regular snack to align with dietary guidelines for added sugars.
For a more balanced snack, swap TWIZZLERS with alternatives like fruit, a small handful of unsalted nuts, or plain yogurt.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS, CLASSIC BITES, CHERRY. With 28g of added sugar per 100g, excessive consumption can contribute to exceeding daily recommended limits, potentially impacting blood sugar levels and overall caloric intake. The product also contains artificial color (Red 40), which some individuals choose to avoid due to potential sensitivities. Furthermore, ingredients like palm oil are often scrutinized for their environmental impact. Individuals with wheat allergies should note the presence of enriched wheat flour. The product also contains soy lecithin, which is an allergen for some. Overall, while generally safe for consumption, moderation is key, especially for those monitoring sugar intake or with specific sensitivities to food additives.
Based on its FoodScore of 15/100, TWIZZLERS, CLASSIC BITES, CHERRY is not considered a healthy food choice. It is high in added sugars and classified as ultra-processed, offering minimal beneficial nutrients like fiber, protein, or essential vitamins and minerals. It is best consumed as an occasional treat rather than a regular part of a balanced diet.
How does TWIZZLERS compare to other candy brands?
Compared to other candies like a bag of M&M's Milk Chocolate Candies, TWIZZLERS, CLASSIC BITES, CHERRY shares a similar profile of being high in added sugar and low in beneficial nutrients. While specific sugar and fat content may vary, both fall into the category of ultra-processed sweets that should be consumed in moderation. Neither offers significant nutritional advantages over the other.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after processing. While it provides some micronutrients, it still lacks the fiber content found in whole wheat flour. This ingredient contributes to the product's carbohydrate content.
What is a reasonable portion size for TWIZZLERS, CLASSIC BITES, CHERRY?
The manufacturer's stated serving size is 17 pieces. However, given the high added sugar content (28g per 100g), a more reasonable portion for occasional consumption might be smaller, perhaps 5-10 pieces, to help manage sugar intake. This allows for enjoyment while minimizing the impact on your daily sugar budget.
Does this product contain artificial colors?
Yes, TWIZZLERS, CLASSIC BITES, CHERRY contains artificial color (Red 40). This ingredient is used to enhance the visual appeal of the candy. Some individuals may choose to avoid artificial colors due to personal preferences or sensitivities, though it is approved for use by regulatory bodies.