TWIZZLERS, PULL 'N' PEEL CANDY, CHERRY, CHERRY scores 15/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature. This product offers minimal nutritional value.
This TWIZZLERS product scores 15/100, indicating it offers very limited nutritional benefits.
It contains 30.27g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic candy, this SKU has a similar nutritional profile.
Best consumed in very small portions and infrequently due to its high sugar content.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
30.27g
61% of Daily Value
Sodium
215.95mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (30.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS, PULL 'N' PEEL CANDY, CHERRY, CHERRY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugars and its classification as an ultra-processed food. Per 100g, this product contains 30.27g of added sugar, which incurs a significant penalty of -25 points. The primary sweetener is corn syrup, listed as the first ingredient, followed by sugar. The product also contains enriched wheat flour, but its overall fiber content is 0g, offering no dietary fiber benefits. With only 2.7g of protein and 2.7g of total fat (0g saturated fat) per 100g, it provides negligible amounts of macronutrients beyond carbohydrates. Furthermore, its NOVA class 4 designation, indicating it is an ultra-processed food, results in an additional -10 point penalty. Micronutrient analysis shows 0% DV for most vitamins and minerals, with only 5% DV for iron. Compared to a generic unbranded version of this food, TWIZZLERS maintains a similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in twizzlers, pull 'n' peel candy, cherry, cherry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, like other candies, offers a rapid source of carbohydrates primarily from corn syrup and sugar. For individuals needing an immediate energy boost, such as during prolonged physical activity or when blood sugar levels drop, the simple sugars in TWIZZLERS can provide quick glucose to the bloodstream. However, this energy is short-lived and not sustained, making it less ideal for general dietary energy needs.
Convenient Treat for Specific Occasions
TWIZZLERS, PULL 'N' PEEL CANDY, CHERRY, CHERRY can serve as a convenient and portable treat for specific, infrequent occasions. Its shelf-stable nature and individual serving size make it easy to carry and consume. When consumed in moderation as part of a balanced diet, it can fulfill a desire for a sweet item without significantly impacting overall nutrient intake, provided other dietary choices are nutrient-dense.
Low in Saturated and Trans Fats
One notable aspect of this product is its absence of saturated and trans fats, with 0g of both per 100g. This can be a consideration for individuals monitoring their intake of these specific fat types. While it does contain palm oil, the processing results in a product that is free from saturated and trans fats, which are often associated with negative cardiovascular health outcomes when consumed in excess.
TWIZZLERS, PULL 'N' PEEL CANDY, CHERRY, CHERRY scores 15/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature. This product offers minimal nutritional value.
How to eat it
TWIZZLERS, PULL 'N' PEEL CANDY is typically consumed as a snack or treat, often in social settings or as an indulgence. It's common for individuals to eat multiple pieces at once, which can quickly add up in terms of sugar intake. Given its nutritional profile, moderation is key.
Consider pairing a small portion of this candy with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Portion out a specific number of pieces (e.g., the suggested 3-piece serving) into a small dish to avoid overconsumption directly from the package.
Use this product as an occasional treat rather than a regular snack, reserving it for special events or cravings.
For a more nutrient-dense sweet option, consider alternatives like dried fruit or a small square of dark chocolate, which offer additional vitamins and antioxidants.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS, PULL 'N' PEEL CANDY, CHERRY, CHERRY, which is a primary concern for metabolic health. The ingredient list includes artificial color (RED 40), which some individuals, particularly children, may choose to limit due to potential sensitivities. The product also contains enriched wheat flour, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. While the ingredient list does not declare major allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in manufacturing facilities. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose levels.
No, TWIZZLERS PULL 'N' PEEL CANDY is not considered healthy. It scores 15/100, indicating a very low nutritional value. Its primary components are corn syrup and sugar, contributing to 30.27g of added sugar per 100g, with minimal protein, fiber, or essential micronutrients. It is best viewed as an occasional treat rather than a regular part of a balanced diet.
How does TWIZZLERS compare to other candies like SKITTLES?
Compared to other candies like SKITTLES, TWIZZLERS PULL 'N' PEEL CANDY has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Both are ultra-processed (NOVA 4) and offer little in terms of vitamins, minerals, or fiber. The specific types of sugars or artificial colors may vary, but the overall impact on diet is comparable.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is wheat flour that has had certain nutrients, such as niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it does not significantly alter the product's overall high sugar and low fiber profile in this candy.
What is a reasonable portion size for TWIZZLERS PULL 'N' PEEL CANDY?
The suggested serving size is 3 pieces, which is a reasonable portion to manage sugar intake. Consuming more than this in one sitting will significantly increase the amount of added sugar consumed. For most individuals, it's advisable to stick to this small portion and enjoy it infrequently.
Does this candy contain any allergens?
Yes, this candy contains enriched wheat flour, which means it contains wheat and therefore gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. The label does not list other major allergens like milk, soy, peanuts, or tree nuts, but always check for cross-contamination warnings if you have severe allergies.
Is the artificial color Red 40 safe to consume?
Red 40 is an artificial food coloring approved for use by the FDA. While generally recognized as safe, some individuals, particularly children, may experience sensitivities or adverse reactions. If you have concerns about artificial colors, it's advisable to limit products containing them, including this TWIZZLERS candy.