TWIZZLERS, PULL 'N' PEEL CANDY, FRUIT PUNCH, FRUIT PUNCH
TWIZZLERS PULL 'N' PEEL CANDY, FRUIT PUNCH scores 15/100 (Avoid) due to its significant **added sugar** content and ultra-processed nature.
This TWIZZLERS product receives a FoodScore of 15/100, indicating it should be avoided for regular consumption.
It contains 30.33g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to generic candy, this SKU offers no notable nutritional advantages.
Best consumed in very small, infrequent portions as an occasional treat.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
30.33g
61% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (30.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS PULL 'N' PEEL CANDY, FRUIT PUNCH scores 15 out of 100, primarily driven by its nutritional profile and processing. The most significant factor is the added sugar content, which stands at 30.33g per 100g. This high amount incurs a substantial penalty in the FoodScore calculation. The product's classification as a NOVA class 4 food also contributes to its low score, indicating it is ultra-processed and typically contains ingredients not commonly used in home cooking, such as artificial colors (Red 40, Yellow 6, Blue 1) and preservatives like potassium sorbate. While it provides a small amount of iron (7% DV per 100g), this is not enough to offset the penalties. The ingredient list begins with corn syrup and sugar, highlighting the primary caloric contributions. Compared to a generic unbranded version of this food, TWIZZLERS offers a similar nutritional profile, with no significant differences in macro or micronutrient content that would alter its FoodScore.
Health benefits
What the nutrients in twizzlers, pull 'n' peel candy, fruit punch, fruit punch actually do for you, grounded in established dietary science.
Provides a quick source of energy
This product, like other candies, offers a rapid supply of carbohydrates primarily from corn syrup and sugar. This can be useful in situations requiring an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained, making it less ideal for general dietary energy needs.
Can be a source of enjoyment in moderation
Foods like TWIZZLERS PULL 'N' PEEL CANDY are often consumed for pleasure and can fit into a balanced diet when enjoyed in small, controlled portions. Allowing for occasional treats can help prevent feelings of deprivation, which can be counterproductive to long-term healthy eating habits. The key is to integrate such items mindfully and infrequently.
Contains a minimal amount of iron
While not a significant source, this product does provide 1.2mg of iron per 100g, which is 7% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. However, relying on this product for iron intake is not recommended due to its overall nutritional composition.
TWIZZLERS PULL 'N' PEEL CANDY, FRUIT PUNCH scores 15/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
TWIZZLERS PULL 'N' PEEL CANDY is typically consumed as a snack or treat, often in casual settings or as part of a dessert. People commonly eat one or more pieces at a time. Due to its high added sugar content, portion control is key.
Consider pairing a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Limit consumption to special occasions or as an infrequent treat rather than a daily snack.
Be mindful of the serving size (1 piece) and consider splitting a larger package with others to help control intake.
If craving something sweet, consider alternatives with less added sugar and more nutrients, such as fresh fruit or a small square of dark chocolate.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of artificial colors (Red 40, Yellow 6, Blue 1) may be a concern for some individuals, particularly children, due to potential links to hyperactivity in sensitive populations. The preservative potassium sorbate is generally recognized as safe but may cause mild reactions in a small number of people. As a product containing enriched wheat flour, it is not suitable for individuals with celiac disease or gluten sensitivity. The high added sugar content (30.33g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and account for its impact on their daily carbohydrate intake. There are no declared allergens beyond wheat.
TWIZZLERS PULL 'N' PEEL CANDY scores 15/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugars and is an ultra-processed food, offering minimal beneficial nutrients. It should be consumed as an occasional treat rather than a dietary staple.
How does TWIZZLERS PULL 'N' PEEL compare to other candies?
Compared to many other candies, TWIZZLERS PULL 'N' PEEL has a similar nutritional profile, often characterized by high added sugar and low essential nutrients. For instance, a comparable serving of a generic gummy candy would likely present a similar FoodScore and nutrient breakdown, emphasizing that this product aligns with the typical composition of sweet treats.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a refined flour that has had certain nutrients, such as niacin, iron, thiamin, riboflavin, and folic acid, added back after processing. While it provides some micronutrients, it is still a refined grain and lacks the fiber found in whole wheat flour.
How much TWIZZLERS PULL 'N' PEEL can I eat in a day?
Given its high added sugar content (30.33g per 100g), it is best to limit consumption to very small, infrequent portions. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single piece contributes significantly to this limit, so moderation is key.
Does this product contain any allergens?
Yes, based on the ingredient list, TWIZZLERS PULL 'N' PEEL CANDY contains wheat, which is a common allergen. Individuals with celiac disease or wheat allergies should avoid this product. There are no other major allergens explicitly listed.