TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON has a FoodScore of 15/100.
This product contains 29.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, this candy offers no essential micronutrients and a high caloric density.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
212mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (29.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 29.75g of added sugar, which incurs a significant penalty of -25 points. Ingredients like CORN SYRUP and SUGAR are listed prominently, indicating their substantial contribution to the overall sugar load. Furthermore, the product is categorized as NOVA class 4, signifying it is ultra-processed, which results in an additional -10 point penalty. It provides negligible amounts of beneficial macronutrients, with 0g of fiber and only 2.5g of protein per 100g. Micronutrient content is also minimal, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. While it contains 0.9mg of iron (5% DV), this is not enough to offset the other nutritional concerns. Compared to a reference baseline of plain water or an unsweetened beverage, TWIZZLERS offers a high calorie count (350 calories per 100g) with very little nutritional benefit.
Health benefits
What the nutrients in twizzlers, pull 'n' peel candy, watermelon, watermelon actually do for you, grounded in established dietary science.
Provides a Quick Source of Energy
TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON, primarily composed of simple carbohydrates from corn syrup and sugar, can offer a rapid energy boost. This can be useful in specific situations, such as during prolonged physical activity or when a quick caloric intake is needed. However, this energy is not sustained and lacks the accompanying nutrients found in whole foods, which provide more balanced energy release.
Suitable for Specific Dietary Restrictions
This product is naturally fat-free and contains no cholesterol, which may align with certain dietary preferences or restrictions focused on limiting fat intake. While it does contain palm oil, the overall fat content is low at 2.5g per 100g, with only 1.25g of saturated fat. It is also free from common allergens like dairy, soy, peanuts, and tree nuts, making it a potential option for individuals with these specific sensitivities, though it does contain wheat.
Offers a Moment of Indulgence
For those seeking a sweet treat, TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON can serve as an occasional indulgence. The sweet taste and unique texture provide a sensory experience that can be part of a balanced approach to food enjoyment. Consuming such items in moderation can help satisfy cravings without derailing overall dietary goals, emphasizing mindful consumption.
TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON scores 15/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON is typically consumed as a snack or treat. It is often eaten directly from the package, with individuals pulling apart the strands. Common pitfalls include consuming multiple servings due to its palatability and small serving size.
To manage added sugar intake, consider portioning out a single serving (2 pieces) and storing the rest out of sight.
Pairing this candy with a source of fiber or protein, such as a handful of nuts or a piece of fruit, can help mitigate the rapid blood sugar spike.
Use TWIZZLERS as an occasional treat rather than a daily snack to keep your overall dietary sugar within recommended limits.
Avoid consuming this candy close to bedtime, as the sugar content may interfere with sleep for some individuals.
Things to keep in mind
Consumers should be aware of the high added sugar content in TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON, which can contribute to excessive calorie intake and may impact blood sugar levels. The product contains enriched wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also includes several artificial colors such as RED 40, YELLOW 5, BLUE 1, YELLOW 5 LAKE, and BLUE 2 LAKE, which some individuals, particularly children, may choose to limit due to potential sensitivities. Potassium sorbate is used as a preservative. While generally recognized as safe, individuals with specific sensitivities to food additives may wish to consider this. The presence of palm oil contributes to the total fat content, though it is relatively low per serving.
Is TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON healthy?
TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON scores 15/100, indicating it is not considered a healthy food choice. It is high in added sugar and classified as an ultra-processed food, offering minimal essential nutrients. It should be consumed in moderation as an occasional treat.
How does TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON compare to other candies?
Compared to other candies like a standard bag of SKITTLES, TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON shares a similar profile of being high in added sugars and artificial ingredients. Both are ultra-processed and offer little nutritional value. The specific nutrient breakdown will vary, but the overall health implications are comparable.
What is the role of CORN SYRUP in this product?
CORN SYRUP is a primary ingredient in TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON, serving as a significant source of sweetness and contributing to the product's texture. It is a form of added sugar, which is a major factor in the product's low FoodScore.
What is a reasonable portion size for this candy?
A reasonable portion size for TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON is the stated serving size of 2 pieces. This helps manage the intake of added sugars and calories. Consuming larger portions regularly can contribute to exceeding daily recommended limits for sugar.
Can children eat TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON?
Children can consume TWIZZLERS PULL 'N' PEEL CANDY, WATERMELON as an occasional treat. However, due to its high added sugar content and artificial colors, it's advisable to limit intake. Prioritizing whole, nutrient-dense foods is important for children's overall development.