TWIZZLERS, SOFT LICORICE BITES, BLACK RASPBERRY, BLACK RASPBERRY
TWIZZLERS, SOFT LICORICE BITES, BLACK RASPBERRY, BLACK RASPBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This TWIZZLERS product scores 15/100, indicating it should be avoided as a regular dietary component.
It contains 33.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic licorice, this branded version offers a similar nutritional profile.
Consider this product an occasional treat rather than a frequent snack.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
TWIZZLERS, SOFT LICORICE BITES, BLACK RASPBERRY, BLACK RASPBERRY achieves a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are its significant added sugar content and its classification as an ultra-processed food. Per 100g, this product contains 33.33g of added sugar, which incurs a substantial penalty of 25 points. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Furthermore, the product is categorized as NOVA class 4, signifying it is an ultra-processed food, which results in an additional 10-point penalty. It offers no fiber, and negligible amounts of protein (2.38g) and essential micronutrients like potassium, calcium, magnesium, zinc, and vitamins D, B12, folate, C, and A. While it provides 0.86mg of iron (5% DV), this is not enough to offset the other nutritional concerns. Compared to a generic unbranded licorice, this TWIZZLERS product presents a very similar nutritional profile, characterized by high sugar and low nutrient density.
Health benefits
What the nutrients in twizzlers, soft licorice bites, black raspberry, black raspberry actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, with its high content of simple carbohydrates from corn syrup and sugar, can provide a rapid source of energy. For individuals needing a quick caloric boost, such as after intense physical activity or to prevent a blood sugar dip, the readily available sugars can be effective. However, this energy is short-lived and not sustained, making it less ideal for prolonged energy needs.
Offers a Moment of Indulgence
As a sweet treat, TWIZZLERS can offer sensory satisfaction and a moment of indulgence within a balanced diet. Enjoying small portions of preferred foods can contribute to overall dietary adherence and prevent feelings of deprivation. This product is designed for taste and enjoyment, fitting into a dietary pattern where occasional treats are included without guilt.
Low in Sodium
With only 70.95mg of sodium per 100g, this product is relatively low in sodium compared to many other processed snacks. For individuals monitoring their sodium intake, this aspect might be a minor consideration. However, the overall nutritional profile, dominated by added sugars, means it should not be considered a primary choice for managing sodium intake.
TWIZZLERS, SOFT LICORICE BITES, BLACK RASPBERRY, BLACK RASPBERRY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
TWIZZLERS licorice bites are typically consumed as a snack or dessert, often in casual settings or as a treat. A common portion size is around 11 pieces, which is 42g. Due to its high sugar content, it's best enjoyed in moderation to avoid excessive calorie and sugar intake.
Portion control is key; measure out a serving to avoid overconsumption, as the small bites can lead to eating more than intended.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response and increase satiety.
Consider this a dessert or occasional treat, rather than a regular snack, to minimize its impact on your overall dietary quality.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of enriched wheat flour indicates a gluten-containing product, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains artificial colors (Red 40; Blue 1), which some individuals choose to avoid due to potential sensitivities, particularly in children. The use of palm oil contributes to the saturated fat content, and while not excessively high in this product, it's a factor for those monitoring fat intake. Additionally, potassium sorbate is included as a preservative. Given the high added sugar content, individuals with diabetes or those managing blood sugar levels should consume this product with extreme caution and in very limited quantities.
Is TWIZZLERS, SOFT LICORICE BITES, BLACK RASPBERRY, BLACK RASPBERRY healthy?
Based on its FoodScore of 15/100, this product is not considered healthy for regular consumption. It is an ultra-processed food with a high amount of added sugar and provides minimal essential nutrients. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does TWIZZLERS compare to other licorice brands?
Compared to other similar licorice products, such as Haribo Licorice Wheels, this TWIZZLERS product has a comparable nutritional profile, typically high in added sugars and low in beneficial nutrients. Most licorice candies in this category are ultra-processed and offer similar caloric and sugar loads per serving.
What is the role of corn syrup in this product?
Corn syrup is a primary ingredient, serving as a sweetener and texturizer. It contributes significantly to the product's high added sugar content and its characteristic soft, chewy texture. It is a source of simple carbohydrates that provide quick energy.
What is a reasonable portion size for these licorice bites?
A reasonable portion size, as suggested by the manufacturer, is 11 pieces. This amount helps to manage the intake of added sugars and calories. Consuming larger portions frequently would contribute to exceeding daily recommendations for sugar.
Can children safely eat this product?
Children can safely eat this product in moderation as an occasional treat. However, due to the high added sugar content and artificial colors, it's important to limit intake to prevent excessive sugar consumption and potential sensitivities to food dyes. It should not replace more nutrient-dense snacks.