AvoidpreparedTyson· 4 OZ SERVING, 40 Servings Per Container
Tyson Premium Chunk Chicken Breast Canned
Tyson Premium Chunk Chicken Breast Canned receives a FoodScore of 29/100 (Avoid), primarily due to the presence of trans fats and its ultra-processed nature.
This Tyson product scores 29/100, placing it in the 'Avoid' category.
It provides a notable 17.14g of protein per 100g serving.
A significant concern is the 425mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Useful for quick meal assembly, but moderation is advised due to its nutritional profile.
Scores -18 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
17.14g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
425mg
18% of Daily Value
+
What it brings to the table
Protein (17.1g)+10
−
What holds it back
Sodium (425mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 29
Tyson Premium Chunk Chicken Breast Canned earns a FoodScore of 29 out of 100, primarily driven by its classification as an ultra-processed food (NOVA 4) and the presence of trans fats. While it offers a substantial 17.14g of protein per 100g, contributing a +10 bonus to its score, this benefit is significantly offset by several penalties. The product contains 425mg of sodium per 100g, resulting in a -1 penalty. More critically, the presence of trans fat leads to a substantial -20 penalty. Additionally, its NOVA 4 classification as an ultra-processed food incurs another -10 penalty. The ingredient list includes items like maltodextrin and modified food starch, which are common in ultra-processed products. Compared to a home-cooked version using whole ingredients, this Tyson product contains more additives and a higher sodium content, impacting its overall nutritional quality.
Health benefits
What the nutrients in tyson premium chunk chicken breast canned actually do for you, grounded in established dietary science.
Convenient Protein Source
Tyson Premium Chunk Chicken Breast Canned offers a convenient source of protein, providing 17.14g per 100g serving. This can be beneficial for individuals looking to increase their protein intake without extensive preparation. Protein is essential for muscle repair, growth, and satiety, making this product a quick option for adding protein to meals when time is limited. Its shelf-stable nature also contributes to its utility in emergency food supplies or for quick pantry meals.
Low in Added Sugars
This product contains 0g of added sugar per 100g, which is a positive attribute for those monitoring their sugar intake. Many processed foods contribute significantly to daily added sugar consumption, so a product with no added sugars can help manage overall dietary sugar levels. This makes it a suitable component for savory dishes where sweetness is not desired, aligning with recommendations to limit discretionary sugars in the diet.
Versatile for Meal Preparation
The pre-cooked and shredded nature of Tyson Premium Chunk Chicken Breast makes it highly versatile for quick meal preparation. It can be easily incorporated into salads, sandwiches, wraps, or casseroles without requiring additional cooking. This convenience can help individuals prepare meals more quickly, potentially reducing reliance on less nutritious takeout options. Its readiness to eat can be a practical advantage for busy schedules.
Tyson Premium Chunk Chicken Breast Canned receives a FoodScore of 29/100 (Avoid), primarily due to the presence of trans fats and its ultra-processed nature.
How to eat it
Tyson Premium Chunk Chicken Breast Canned is typically consumed as a quick protein addition to various meals. People often use it in salads, sandwiches, or mixed into casseroles. A common portion size is around 4 ounces, which provides a significant amount of protein. The main pitfall is its sodium content, which can add up quickly if not balanced with other low-sodium foods.
Combine with fresh vegetables and whole grains to create a balanced meal, such as a large salad or a whole-wheat wrap.
Drain and rinse the chicken thoroughly before use to potentially reduce some of the sodium content.
Use as a convenient protein boost in homemade soups or stews, but be mindful of other high-sodium ingredients.
Portion control is key; consider using half a serving (2 ounces) if you are sensitive to sodium or pairing it with other low-sodium protein sources.
Things to keep in mind
Consumers should be aware of the sodium content in Tyson Premium Chunk Chicken Breast Canned, which is 425mg per 100g. Individuals managing blood pressure or following a low-sodium diet should consume this product in moderation and balance it with other low-sodium foods. The ingredient list also includes disodium inosinate and disodium guanylate, flavor enhancers often found in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such additives. The product is also noted to contain trans fat, which is a concern for cardiovascular health.
Is Tyson Premium Chunk Chicken Breast Canned healthy?
With a FoodScore of 29/100 (Avoid), this product is classified as ultra-processed and contains trans fats, which negatively impact its nutritional profile. While it provides a good amount of protein, its high sodium content and processing level suggest it should be consumed in moderation as part of a balanced diet.
How does Tyson Premium Chunk Chicken Breast compare to other canned chicken brands?
Compared to other canned chicken brands like StarKist Chunk Light Tuna in Water, which often has a lower sodium content and no trans fats, Tyson Premium Chunk Chicken Breast Canned has a higher sodium level and is classified as ultra-processed. Consumers should always check the nutrition facts and ingredient list for specific brands to make informed comparisons.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this product, it contributes to the seasoning blend. While generally safe, it's an indicator of the product's ultra-processed nature.
What is a reasonable portion size for this product?
The declared serving size is 4 ounces (113g), which provides 17.14g of protein and 425mg of sodium. For those monitoring sodium intake, a smaller portion of 2 ounces might be more appropriate, especially if other meal components are also high in sodium. Always consider your overall daily intake.
Can this product be used in a low-carb diet?
Yes, with 0g of fiber and no added sugars, this product is very low in carbohydrates. It can fit into a low-carb eating plan as a protein source. However, individuals on specific low-carb diets should still consider the sodium content and the ultra-processed nature of the product.