UNICORN DAZZLE BERRY BLUE RASPBERRY & TROPICAL FRUIT FLAVORED FRUITY SNACKS, DAZZLE BERRY
UNICORN DAZZLE BERRY Fruity Snacks receive a FoodScore of 17/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
UNICORN DAZZLE BERRY Fruity Snacks score 17/100, indicating they are best avoided for regular consumption.
This product contains 50g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and lacks the nutritional density of whole-food snacks.
It provides 61% DV of Vitamin C, but offers no other significant micronutrients.
Consider this product as an occasional treat rather than a regular snack option.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
23mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
UNICORN DAZZLE BERRY Fruity Snacks achieved a FoodScore of 17 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional profile, particularly its high added sugar content. With 50g of added sugar per 100g, this significantly penalizes the score. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score by 10 points. While it does receive a small bonus of 2 points for its Vitamin C content (61% DV per 100g), this is insufficient to offset the penalties. Ingredients like corn syrup and sugar are listed as the first two ingredients, directly contributing to the high sugar load. Compared to a whole-food snack alternative, such as a piece of fruit, these UNICORN fruity snacks offer minimal fiber (0g) and protein (4.55g), and no other notable vitamins or minerals beyond Vitamin C. The absence of beneficial fats and the presence of artificial colors like Red 40 and Blue 1 also contribute to its classification as a less optimal choice.
Health benefits
What the nutrients in unicorn dazzle berry blue raspberry & tropical fruit flavored fruity snacks, dazzle berry actually do for you, grounded in established dietary science.
Source of Vitamin C
UNICORN DAZZLE BERRY Fruity Snacks provide 61% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. While this product is not a primary source of vitamins, it can contribute to your daily intake of this specific micronutrient, especially for individuals who may have limited access to fresh fruits and vegetables.
Convenient Snack Option
These fruity snacks are packaged in individual pouches, making them a convenient and portable option for on-the-go consumption. For situations where access to fresh food is limited, such as during travel or as an occasional treat, their shelf-stable nature can be practical. However, this convenience should be weighed against the overall nutritional content.
Energy Source
With 318.18 calories per 100g, these snacks provide a quick source of energy, primarily from carbohydrates. This can be useful for individuals needing a rapid energy boost in specific contexts, such as before or after light physical activity. However, due to the high added sugar content, this energy is not sustained and may lead to a subsequent energy crash.
UNICORN DAZZLE BERRY Fruity Snacks receive a FoodScore of 17/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
UNICORN DAZZLE BERRY Fruity Snacks are typically consumed as a quick, pre-portioned snack, often by children. They are designed for convenience and palatability, making them a common choice for lunchboxes or as a treat. A typical portion is one pouch.
To improve the nutritional profile, pair one pouch of these fruity snacks with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these snacks as an occasional treat rather than a daily staple, especially for children, due to their high added sugar content.
If you are seeking a similar texture, try making homemade fruit leathers with real fruit puree to reduce added sugars and artificial ingredients.
For a more balanced snack, combine with plain Greek yogurt for added protein and calcium, helping to create a more satiating option.
Things to keep in mind
Consumers should be aware of the high added sugar content in UNICORN DAZZLE BERRY Fruity Snacks, which is 50g per 100g. This level of sugar can contribute to excessive caloric intake if consumed frequently, and may be a concern for individuals managing blood sugar levels. The product also contains artificial colors, specifically Red 40, Blue 1, and Yellow 5. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The ingredient list also includes gelatin, making this product unsuitable for vegetarian or vegan diets. There are no common allergens like milk, soy, wheat, or nuts declared.
UNICORN DAZZLE BERRY Fruity Snacks received a FoodScore of 17/100, classifying them as 'Avoid'. This is primarily due to the high added sugar content (50g per 100g) and its classification as an ultra-processed food. While it provides some Vitamin C, it lacks other significant micronutrients, fiber, and protein, which are important for a balanced diet.
How does UNICORN DAZZLE BERRY Fruity Snacks compare to other fruit snacks?
Compared to many other branded fruit snacks, such as Mott's Fruit Flavored Snacks, UNICORN DAZZLE BERRY Fruity Snacks have a similar nutritional profile, often characterized by high added sugar and minimal fiber. Whole fruit, or fruit-based snacks with no added sugar and higher fiber content, would be a more nutritionally dense choice.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In UNICORN DAZZLE BERRY Fruity Snacks, it contributes to the texture and consistency of the product. It is generally considered safe for consumption.
Can I eat UNICORN DAZZLE BERRY Fruity Snacks every day?
Due to the high added sugar content and ultra-processed nature, consuming UNICORN DAZZLE BERRY Fruity Snacks daily is not recommended as part of a balanced diet. Regular intake of foods high in added sugar can contribute to exceeding daily sugar recommendations. It is best reserved for occasional consumption.
Are the fruit flavors natural?
The ingredient list specifies 'natural and artificial flavors'. This means the product contains a combination of flavorings derived from natural sources and those created synthetically. The specific contribution of natural versus artificial components to the overall flavor profile is not detailed on the label.